Tanners 30 - Great Run, Boring Report.

Pictures paint a thousand words, which is lucky as it means I won't be banging on too much in this race report. I'm only really writing one to say that yesterday I had my most enjoyable run of the year. Well actually that's unfair, this is a spectacular run in the countryside and one to add to the list of ones to do again and again. 

Last year I did this in fairly miserable conditions and it was my first long run after the GUCR. I felt OK that day and bundled home in about 5 and a half hours. This year I had done several long runs since that same race and felt shit every time. Rob, Mark, Ian and Alan (who we converted from the idea of running the 20) seemed to be up for a nice jog. That was fine by me.

It was a glorious day and I was really looking forward to hours in the sun. I even remembered the sun cream this time. I had tried to run as much as possible in the week on the assumption that the sunshine would not last forever. I felt a little stiff from yesterdays handicap but had the unusual advantage of a "good nights sleep" the day before. Anything could happen.

Mark, Rob and I had decided to wear our silly hats we got from the Picnic Marathon. Perfect day to wear them, as the swear built up you could just take it off and wipe your face with your own cold sweat, lovely. 

This event starts at the Leatherhead football club which is a leisurely 10 minute walk from the train station. The runners start at 10 which is easy on the train. Hats off to the organisers for making this easy once again, apart from the actual run.

I had forgotten just how hilly this run is. Harder than 3 forts or the south downs marathon. The path is on quite smooth trails without all those annoying rocks of the 3 forts but the hills are non-stop. I ran the first half with Ian and Mark wanting to keep a consistent pace and was doing quite well, feeling strong and enjoying a good run, something that has not happened much this year.

The second half is much hillier than the first and has a bit more cover. Just as it was getting really warm we enjoyed a 5 minute shower that cooled everything right down. Soon we were running up some pretty long hills and between 20-23 miles there are some spectacular valley views that you get to enjoy close up as we descended down them and then back up the steps. There is a checkpoint at 23 miles and from the an incline that seems to last forever. At least a mile anyway. 

I finished running with Alan who I shamelessly allowed to do all the map reading and Phil who I've known for a couple of years and has run the same GUCR's as me. 

An important thing to note about this event is that is does not have food at the checkpoints. It is something the LDWA are famous for but this isn't strictly an LDWA event. Still, for £4 who's complaining.

Hope the pictures give an idea of what it was like. Just wrote this really to remind myself that I like running sometimes. 

 

 

 

GUCR 2009

 

“But you’ve done this before so you know what to expect. It should be a doddle this time?”

This is a line I heard from every other person I spoke to about this race this time. In some respects I was inclined to agree. I remember vividly some of the darkest moments of last year’s race and even more the euphoric ones. I have relived and retold my experiences time and time again to all that would listen. There was a part of me that nodded in agreement at the thought of this being routine. I've done it before, I've done a lot since, what could go wrong.

Then again, what can be routine about a 145 mile race? 30+ hours, 500000 steps, 15000 calories, sleep deprivation, hallucinations, exhaustion and pain. Anything can happen in that time. Many people succeed several times then don’t make it. Many more just don’t make it. Each year this race indiscriminately eliminates 60% of all those turn up at the start line.

I could not decide which one I wanted to be true. An easy 145 jog back home leaving half of the sunny bank holiday left over to enjoy beer and lounging like everyone else seemed appealing. However if I really wanted that then I wouldn't have bothered turning up for this?


I felt a lot less sick in the morning than I did last year. I was getting a lift down to the start with Nick and Drew and Nick's girlfriend Amy who had signed up to support him all by herself. That was going to be a tough job. I couldn't imagine staying awake that long unless I was running. I didn't get much sleep the last night. The sickness soon came though as soon as I scoffed 2 Mcdonalds breakfast meals. The guys and the drive in seemed a bit confused that we were walking through the Drive-Thru. 

I recognised a lot more people at the start this time and had done in the pub the night before. It seemed a bit like a family reunion. I got at least one "J-Lo" comment. Dick Kearn had sent my race report of last year to all entrants and insisted they read it beforehand. It was nice to hear so many people enjoyed reading it. They would know exactly why I am back here again a year later and the number of others here to run this again was staggering. You may think this was the sort of race that people would finish and say "never again". It's not like that at all, the second I crossed the line last year I wanted to do it again. Not right away mind, a years rest was needed. There were 85 people on the start, the maths here tends to be quite uniform. About 40% of these guys will make it to the finish line, 60% won't. Some will have the run of their lives, others will battle to the finish, others will chance upon bad luck and suffer the agony of dropping out. Some just wont be ready to finish this. Last year I was in the first category, but that was no guarantee that this year I would avoid being in the last.

I looked ahead waiting for Dick to sound his horn, recalling fondly the low bridge straight ahead that you have to duck under and can get a bit crowded with 85 people heading for it. Off it went and so did we. It's amazing that I've only been here once before yet every bridge seemed familiar. Not so familiar that I didn't go wrong within the first mile again, only slightly though and this time 6 people followed me. I did warn everyone not to follow me and most of them obliged, running off ahead.

This'll be a doddle

The first few miles of long distance races are usually a collection of brief conversations with people you don't really know until you run out of niceties and then want to speed up/slow down into your own run. There is plenty of time. The running order of questions is always the same too. Have you done this before? That's great, when did you do it? Wow, how did you do? Cool, what was it like? Oh my God, and yet you are back here doing it again? Brilliant, my name's Dave by the way, what's yours? Kind of like a cliched chatting up conversation, Do you come here often? Oh, so what do you normally do then? WOW I find [boring thing she just said] really interesting, how did you get into that? Oh excellent I find [thing she just said but can't quite remember because you weren't really listening] is really tough on the elbows, what do you do about that? I prefer the ultrarunning conversations though, I rarely get slapped in them.

The first checkpoint is as busy a melee of runners and helpers as I will see for the rest of the race. Only 10.7 miles into the run the field has not broken up too much by choice. There is a glue that holds runners together in races that dissolves when exposed to youthful exuberance and competition. The competition does not start for at least another 24 hours, if at all. The exuberance is subdued by apprehension. As for the youth, I'll leave that one alone...

I stopped to fill my barely depleted water pack up, eat some cheesy biscuits and move on. As I did I noticed water dripping down my back. I took my bag off and made sure the cap was on the water then carried on but it still dripped. I took it off again and gave it a closer look to find a large but neat gash in the top of it. My water pack was now useless and I had to run back to the checkpoint, passing everyone as they left. I had a hard time explaining to all those that I passed in 0.8 seconds or less what was wrong. I laughed it off and said my bladder had burst, people were genuinely worried that something bad had happened. I got back to the checkpoint and asked Dick if he had any water bottles spare. There were none so instead he emptied a bottle of lemonade and filled that with water. A flimsy 2 litre bottle was to be my water carrying device for the rest of the race. I am very greatful to Dick though, there was aat least 15p worth of lemonade in that bottle.

The complete loss of my hydration systems was a good cause to panic. From now on it was going to be an inconvenience to have to unload my bag every time I wanted a drink but I was really quite good at keeping it under control. I was very aware of how easily little hic-cups can snowball into huge mental neuroses and then potentially ending the race. I just laughed it off. 10 miles in and my race could be fucked already, he he he.

Don't Panic

I was now way back in the field and chatting to people as I passed. Last year I saw no one between 10 and 60 miles. I was now right in the middle of it all and enjoying it. I spoke to a chap called Andy who was doing this for the 4thtime. I mentioned wanting to do the Spartathlon later in the year and his one piece of advise for me on that is not to do what every other Brit does and run the Ridgeway 85 four weeks before. Damn it, that was exactly what I was going to do.

Hatton Locks appeared in about 4 hours. The marshals at the checkpoint nearly threw away my battered Sainsbury's lemonade bottle and were surprised to hear that it was going to get me along the entire canal. I explained that my bladder had broke at the previous checkpoint so that they didn't accuse me of being under prepared.

The sun picked up as I started out again towards the third checkpoint which was another 13 miles away. I started to feel a bit knackered and hot and had forgotten to put some sun cream on when I had my bag at the checkpoint.

Supported vs Unsupported?

Last year I managed to recruit four friends who were silly enough to endure this adventure with me. I decided not to be supported this year as I wanted this to be a different experience. There are pros and cons of both.

Being supported means that you have people carrying your stuff near you all the time. Rather than checkpoints with 15 mile gaps they can bring you things whenever you need them. 15 miles is a long way to go at slow pace and you may need more things than is comfortable to carry.

However there is something to be said for being unsupported. This year I was using all the checkpoints and eating the food there and as a result felt more a part of the race. Last time I barely stopped and didn't really take in the opportunity to enjoy the checkpoint experience.

That said, I know that if I had a support crew this year they would have made me put on sun cream, now.

I spent the next few miles running close to Nick Lewis. I think he was following a run/walk strategy, as does Pat Robbins each time he smashes the course record. Typically it's 25 minutes at 9 minute miles and then 5 minutes walking. It seems like a slow way to do it but the times Pat gets and the time Nick got this year certainly prove it is possible to get a good time doing this. I doubt I'll ever have the discipline to do that. Run till you can't run. walk till you can't walk, crawl till you can't crawl, sleep and the try running again.

I couldn't remember many of my spli times from last year. My “Plan” was to get to 100 in 19 hours like last year and then not fall apart in the last 45. It became clear even before 40 that I was not going to achieve this. I recall from last year that there was a hill after about 44 miles which I ran up with ease. I was told by my team that I looked in a better way than those ahead and I felt that I had not even got started yet. This time it was the opposite. I staggered up this time and someone overtook me looking very fresh. That was me last year. I continued down back onto the canal had had to come to terms with the fact that I was not even a third of the way into the race and I was already exhausted.


I'd been running for nearly 10 hours. Chances are I'd have at least 24 hours to go if I wanted to finish. I tried to completely detach myself from this being a race now as 24 hour more exertion is something I could not come to terms with. I didn't even try the good old “chunking” method of breaking everything down into smaller pieces because I would never be able to forget just how many pieces there were.

Ultrarunning over the past few years I think has allowed me to distance myself from the panic button, not just in running but in other situations too. Not many things get me worked up nowadays and I have events like this to thank for that. In years gone by the bladder incident at mile 10 would have been still on my mind and grating through my brain but instead it was almost forgotten. I knew I felt bad right now but knew in time I could forget about it. I just needed to keep running and it would sort itself out. Don't Panic.

The sun was merciless, hanging in the middle of the sky unobscured by clouds and bearing down on a canal that also had no cover. The humidity was high next to the water and it was really taking it's toll. I would frequently overheat as I ran in the sun and would stop frequently to guzzle water. I would explode in sweat regularly and have to stop to cool down. I felt like I couldn't breathe properly, like I was trying to run with a sock stuffed in my mouth. I spoke to a guy who suggested that I ran all the sunny sections and walked in the shade to cool down. This seemed crazy to me at the time. Why would you put more effort in the sun? I was the perfectly sensible thing to do and I tried it. There were stages where I could not run more than half a mile without having to stop and drink/cool down. I'd forgotten the sun cream again.

On the plus side the sun meant that the canal became a carnival all the way down. Everyone was out enjoying the weather, drinking, BBQing and walking. I get comments all the time about the boredom of canals but this was great. Every now and then I'd get a comment asking what I was doing. Typical conversation goes something like

Boatman - “Hey, are you in a race?”

Me “Yep”

Boatman “Where did you start?”

Me “Birmingham”

Boatman “F**king hell, where are you running to?”

Me “London”

Boatman “Jesus. Where abouts do you sleep?”

Me “I don't”

Boatman – *Falls off boat.*

At about 62 miles the canal goes underground into Blissworth Tunnel. At this point you get to enjoy a nice 2 mile stretch of road and take your chances against the boy racers who tear up and down it. I’d been running for over 13 hours and was really starting to feel exhausted. It was 7 pm and the sun was still beating down on my head. I passed lots of very nice houses with very nice gardens and all I could think about was sleeping in them. The lawns looked fantastic and I just wanted to lie down on one.

I was running and walking at this stage, stopping frequently to drink out of my lemonade bottle and trying to force myself to stay awake. I’d never felt like this in a race before, it was actually an effort to stay awake. Sometimes I’d drift into the centre of the road and have to force myself back and walk a bit to regain my composure. I was not even half way in and I needed to go to bed. How on earth was I going to make it through the night? And then run on the next day? I tried not to think about it, which was easy to do since my brain was falling asleep and was thinking of those random abstract things you think about just before nodding off.

Don’t Panic.

I arrived at the Grand Junction Arms, the 70 mile checkpoint just as night was falling. Last year I was here about 2 hours before and I didn’t stop. As soon as I got onto the bridge I slumped into a chair and held my head back and closed my eyes. I could have stayed there all night.

There are not many rules in the Grand Union Canal Race. That’s what I like about it, it’s all about the running and not the admin. The only rules are that you have to stick to the route, always have your number on the front and that you are not allowed to stop for more than 40 minutes at a checkpoint.

That last rule was going to be hard for me to follow. I was ready to go to sleep. I could probably have just napped for 3 hours and then been right as rain. I wasn’t sure why I was so tired, I suppose I didn’t get enough sleep the week before. I was about to fall into a deep slumber when I received a prod from an organiser.

“You want some hot food?” He asked as I was scanning the scene, not quite sure where I was.The food I took (and that cheeky little scamp)

“What are the options?” I said. I had beans and mashed potato followed by a fruit salad and a cup of tea. I was in no rush to get up or to wolf the food down, I just took my time, updated my Facebook status and checked my messages.

Of all the moments in both of the years I have done this race I think this was the point where I was closest to quitting. I was not even half way and I could barely open my eyes. It was very different from last year. I thought about how I got out of the chair at Springwell Locks (120 miles) last year. Back then my body was broken, this time it was fine. Nothing hurt I just could not stay awake. When I was prodded a few moments before I was half expecting to be on the tube at Heathrow Airport or West Ruislip or some other place I ended up because I drunkenly missed my stop.

I fumbled around in my bag for some red bull and all of a sudden up popped Miffy. I had spent the previous week joking about taking this cute little rabbit toy on the canal with me and here she was hiding behind some Pringles. She really does like salty snacks.

I laughed out loud as I saw this and forgot for a while that I was in dire need of sleep. I sent a message to Katie who had obviously put the mischievous rodent into my bag and said it really cheered me up. It did, I was ready to get out of the chair again and do some running. And that I did.

I was looking forward to passing the half way mark, even though I wouldn’t really know where it was. For a while I forgot to be tired and started running along again at quite a pace. During the next 10 miles I overtook 5 people who looked like they were suffering going into the night. I was bouncing. Boing boing boing boing

The etiquette on overtaking runners differs according to the race. Normal mass road races I would just ignore anyone who I overtook or who overtook me unless they were a member of my club. With trail marathons and ultras I tend to be a bit more friendly and say a few words at least. Often I’ll run for a few minutes with someone and then let then go ahead/fall behind. This is easy when there are not too many runners in the event.

I’d always maintain that this is unlike any other “race” that I’ve done in that the competitors are not really “racing” each other. It would be disastrous to try and run someone else’s run in an event like this, to try and keep up with someone who is going a bit faster than you. However it is very similar to a race in that you have an effect on other runners as they do on you.

I was aware of the potentially destructive consequences of just bounding past someone like I wasn’t even trying. I was enjoying a rare moment of free running as we were heading into what many find the hardest part, the sunset. It can certainly have an effect on someone when they see another runner looking in much better shape. I know it does on me sometimes.

I didn’t want to appear rude as I went past people but nor did I want to lose any momentum as I knew this wouldn’t last forever. These moments are among the best in running, when you find reserves you didn't know you had and can really get moving. I overtook them without really saying much. I was fairly certain I was not chanting “boing boing boing boing”.

It got darker and I started to recognise some parts of the canal that I thought were quite nice from last year. I stopped to ask someone how far I was from Milton Keynes and he surprised me by saying I was already in Milton Keynes. I’d run 7 miles in no time at all. I was past half way and almost at the 3 marathons stage and feeling quite good. I got to 80 miles and saw another runner's support crew on top of a bridge. I said hello and carried on, by this point almost into complete darkness. I was putting off wearing my headtorch, but now I had to, otherwise I’d be falling over.

Beautiful Nightfall

I put on the torch and couldn’t quite believe what I saw. The light was reflecting off moisture coming off the canal that almost blinded me. It was as if the canal was on fire and I could not see for more than 5 meters. The sun had long since stopped beating down on my neck but its presence was still here in the dark. Not only was it giving me a hard time from above but it had also had been drowning me from below. I just couldn’t believe how much moisture there was in the air, there must have been even more earlier in the day. That would explain the sock in my mouth, I could take it out soon.

Before the race I thought quite a lot about the possibility of running through the night on my own. 2 concerns mainly, falling into the canal and meeting some unsavoury youths. I thought the latter was going to happen, there was a lot of activity on the canal even after night fell. While heading towards Leighton Buzzard I was startled briefly by a pit bull charging at me out of a crowd of bewildered kids. The dog just seemed friendly though as did the girl (can of Carling in one hand, plastic glass of wine in the other) who asked “are you running this for charity?” No I said, I’m running for me and carried on.

As night fell I started to feel sleepy again and slowed right down. Fighting through the mist I just focused on getting to the next checkpoint at about 87 miles. When I got there I was ready to go sleep but Henk (one of the marshals and organiser of the Caesars Camp 100) would not let me. I sat in the chair and chatted for what seemed like 5 minutes but was soon to be declared half an hour. Time moves fast when you are sat down it seems. I chatted a bit to Phillip who I had just passed. He suggested it may have been a mistake doing the Marlborough Downs 33 miler the week before. He is a silly boy.

I left the checkpoint almost against my will and was thrown back into the darkness, still wanting to fall asleep. At this stage everything looked like a bed. The benches outside the pubs and in the parks, the grass at the side of the towpath, I would even look at spaces in the bushes. I was not concerned at all with getting wet, bitten or hypothermia from lying down on the floor but I prevent myself from doing so because I was worried someone would see me and think I was dead. After only a couple more miles I just sat down on a pub bench and set the alarm on my phone for 15 minutes then collapsed into my hands.

I’m not sure what I was thinking here. What difference would 15 minutes make? At least in the MDS I had the option of sleeping as long as I’d liked so long as I made the finish before the cut off. Potentially I could fall asleep for hours and get pulled out of the race. I guess I just needed to get the fact that I was tired out of my mind. It was stressing me and probably making me more sleepy and slower. I was woken up by Nick M catching up again before the 15 minutes were up.

Nick was still looking amazingly well, he was run walking 5 on and 5 off. I walked for a bit and let him run on.

The Tesco in Leighton Buzzard is a landmark for me. It is probably a landmark for hundreds of the residents in Leighton Buzzard too but for completely different reasons. I vividly recall this being the place where my support crew met and fed me a burger last year, it was also the point where Pat Robbins flew past me like he wasn’t even making an effort and it was the first point in the race where I felt like I was struggling.

This year was very different. I’d been struggling for 50 miles. Pat was probably nearly finished and I was hoping to be many more miles further than I was. I saw Nick M again and he was waiting for Amy to come and feed him. I decided not to stick around and carried on.

Running ultramarathons gives you a weird sense of romance for places that are otherwise shit. I was not running through Maccu Pichu, looking at the Great Pyramids or taking in historic sections of the Great Wall of China. I was not in the wilderness, on a glacier or in the middle of a jungle, no I was in a Tesco car park in Leighton Buzzard. The Tesco wasn't even open. This was the place last year when I realised that I was struggling. About 90 miles in I was starting to feel the damage and about to start on the night section. This time I was already well into the night and had been struggling for a long time. This place has become a reference point for me marking the stark difference between the two races. I'm sure some of the residents of Leighton Buzzard have sense of romance about this place too, I suspect many a young boy has put his hands somewhere where that hadn't been before in this car park. Probably with a girl called "Shazzernay". Probably in a car made by Fiat

I was enjoying the deserted A-road underpasses and bridges of the canal when I heard a guy from the other side of the canal shout for me. He looked lost but then said that he was meeting a friend of his to run through the night with and asked if I had seen him. I said no and ran on, he headed back in the opposite direction. Then, would you believe I bumped into the guy who he was trying to find, sat down on the grass. I said I just passed his friend and he ran the opposite way. This guy then started running in the opposite direction and I had to stop him. "There is no point adding miles to this" I said and offered to run with him for a while. We did and soon his buddy caught up and they both legged it off into the distance. I felt a bit bad again, only one of those guys has an excuse for being fresh.

Hallucinations are a very normal thing to happen in this kind of event and I don't get freaked out by them anymore. In fact they happen to me quite a lot when I wake up in the dark. You get presented with objects that you don't instantly recognise and your brain organises them into what seems to be the most logical thing at the time. For example I sometimes wake up in the middle of the night and see some shapes in the corner. My brain usually resolve these into living things like someone watching over me or a dog. After (sometimes a few minutes) I gain my focus and see the objects for what they are, which might be a guitar with a coat hung on it. At this stage I've woken enough to realise that I was silly to think it was someone in the first place. The exact same thing happened here as it did in Canada. I'd see things along the canal and think they were something else, I saw flowers that turned into Umper-Lumpas and I'd pass lamp posts that I thought were other runners. My headlight would reflect on the water in a way that made it look like a cavernous drop. I'd get a bit worried that if I fell in that I'd plummet 30 meters rather than hit the water.

Hallucinating is different from completely disconnecting with reality, which is something I often do while sleeping. I sometimes enjoy short moments when I know I'm dreaming and then use that to get away with things that I wouldn't normally get away with. Usually jumping off tall buildings or killing sprees. I have yet to suffer that kind of lapse while awake, and running... 

The days second sunrise started. I got rid of the light as soon as I could and felt more awake as the sun appeared. I had been cursing the sun all of the previous day and spent the night wanting it to return. I didn’t really recognise where I was and was trying to compare what I was running in daylight to what I ran last time in the night. All I remembered from last time was spending ages trying to get to Tring. I tried not to think about it. Sure enough Tring came, 99.5 miles in 23 hours.

I arrived at Tring in good spirits and terrible pain. I’d made a schoolboy error of not putting enough Vaseline on and stride by stride I was grating parts of my anatomy off. I had to run in a waddling style so it hurt less. Every now and then I’d feel 10000 volts shoot up right through me, I’d never had anything like this happen before, the pain was incredible and random. A constant grazing which depended on how fast I was moving and the occasional shock which knocked me sideways then stopped me each time.

I took my time at the checkpoint again and enjoyed a bacon sandwich. I knew that I had hours and miles to go and I knew that I was in for a hell of a lot of pain but I didn’t let that get to me at all, I let go of any idea of finishing this well, I just wanted to finish. I wanted another medal so I could use the 2 as dumbbells.

The marshals at this point commented on me being quite chirpy in comparison to all the other miserable gits who had been in so far. I felt quite good about that. Despite the sleepless night, sun stroked head and shredded bollocks I was still keeping a still upper lip. I ate a bacon sandwich and then saw the marshal was taking a call about who not to expect at the checkpoint as they had retired. I asked after Drew, Carl and Gavin and heard that they had all retired. This saddened me but I was still really pleased that Nick was still going strong. He was about 3 miles behind and we were exchanging messages quite frequently.

I asked whether there was a toilet around and the lady there said there was but that I’d have to use the disabled toilet. I said that I would have anyway, I was pretty disabled by that point. Without wanting to go into too much detail I discovered as I was finishing off in the toilet that I was bleeding quite a lot.

I plodded on and felt at home as soon as I passed the 100 mile point proper. I was now running on canal that I’d done lots of times before. Berkhamstead and Hemel seemed to pass a bit quicker than they did last year. I laughed again at the point where I remember Ben trying to feed me some warm salad pitta thing. I don’t think I found it funny at the time but was laughing now.

I was struggling without a support crew, that much was certain. Though it is impossible to say how much. While running the net 20 miles however it was like I had a ghost support crew. I’d remember certain points from last year, such as the salad pitta incident. I remembered chatting to Campbell before getting to Tring and the buildings that looked like scary robots as well as the 2 sharp uphill paths by the locks and some very steep downhill bridges. I remembered being sssshed as we stopped outside someones house for a food break. I remembered the exact bridge where I came off the canal last year to look at a road sign to see if we were out of Hemel yet and then being disappointed I remembered blaming it on Ben.

Many of the people I knew were doing the Green Belt Relay this weekend which involves running 6-13 miles on Saturday and then something similar on Sunday. They would all just be getting up now and probably complaining about having to run again, poor things. I was hoping to have this finished before many of them started their run. I fact I would finish after their second run having started before their first. I saw some early morning walkers and dogs. Another day was about to start. I’d been on my feet now (mostly) for 24 hours and still had at least 12 left. At least I didn’t feel sleepy anymore.

Second sunrise

For the next 40 miles I was running just ahead or just behind a guy called Jan. I didn’t mind when he went on ahead but he didn’t seem to want to let me go, it was like he was worried about getting lost. When I walked so did he and when I ran so did he. We didn’t speak that much, I did let him go ahead and then about half an hour later passed him when he was sat down on the grass with his eyes closed. I decided against prodding him, I was pretty sure he was not dead.

The sun came out and continued what it started the day before. By this point I was drinking lots. Every half a mile I’d stop and take my bag off to access my water bottle. The distance between Tring and Springwell locks was 20 miles and I had 3 litres of water. It wasn’t enough and I had to ask a man on a boat to fill my bottle back up. It wouldn’t have been a big problem, I could always have stopped in a café and got water, and maybe an ice cream.

It’s funny how simple maths can feel quite difficult when you are exhausted. I remember back in the days when I cared about what pace I was running marathons in the difficulty of extrapolating pace into times. “I’ve done 16 miles in 2 hours and want to break 3.20 then the remaining 10 I need to do in, ermmm 8 minute miles, oh but shit there is that stupid 0.2 at the end”. Simple maths like that is hard.

It was the same here except I was using distance measures to work out how far I had gone. Braunstone Locks is about 44 miles into the race. From then on there are distance markers saying how many miles it is to Braunstone. So, it’s pretty easy to know how far you have gone? 44 plus whatever you read equals total distance. It would seem easy, except for when the numbers are over 66, or are odd.

There were a few times when I thought I was 10 miles behind of where I was because I forgot to carry the 1. Only for a second though. 44+59=93? No wait, I’ve just passed 100 that can’t be right.

Don’t Panic

Finally I arrived at Springwell Locks and had another sit down. Jan had overtaken me earlier and was already there. It was approaching noon and I was thinking about being in the pub later that evening. This was the moment last year where I discovered my hideous blisters, this year there were none. I had a cup of tea, all very civilised and probably stayed there for about half an hour. I was feeling close to home now, which made it easier on the mind if not the body.

I used the mile markers to try and figure out my pace. I was running something like 11 minute miles while I was running but I was stopping a lot, getting water out or being electrocuted from underneath. From Tring there are a lot of small downhill slopes that are agony to get down, I had to go down them sideways. I ran under another mental landmark (the M25) and carried on towards home. I was still in contact with Nick and he told be he was still moving but had hurt his ankle and was struggling. He was about 3 miles behind me.

I’ve known Nick for about a year and a half. I met him not long after he ran his first marathon. It was almost 2 years ago to the day that he would have been nearing the end of the Edinburgh marathon, now he was 120 odd miles into a run that he started 30 hours ago. Not many people progress that fast.

I feel responsible for getting Nick into this, I’d been going on about it so much since last year and said to him that he could do it. Not only was I certain that he could do it I also thought he’d get more out of doing it than anyone else I knew. Last year really changed me and made me feel great about myself, now he was experiencing the highs and lows that I did last year (and this year) and was well on the way to the final high.

There is no skill to finishing a race like this, no natural talent or tactical mastery required. All I think are needed are a genuine love of running combined with a lack of fear. Nick has both of these in spades. There are many runners I know who chose to be afraid of everything they can. Worryingly there are “runners” I know who fail the first thing too.

I spoke to Nick lots before this race and it got me really excited about it. I’m certainly not the authority on ultra running but felt like I could give advice on how to run this race which I hope he found helpful. I thought about how much joy he’d get from finishing this and that gave me a lift.

I managed to get through this race with no major emotional moments like last year. It was much harder this time but I felt in total control (most) of the time. This was a great validation of my own resilience in dealing with the problems that I had but in a way I wanted to break down in some way. The race felt a bit sterile, I knew I was hurting and knew what the problems were but I also knew how to deal with everything.

Nick was a few miles behind, perhaps he would finish a few hours after I did. I was looking forward to sitting on the wall in Little Venice with a pint in my hand and waiting for him to cross the line. If it meant as much to him as it did to me last year then that was a moment I wouldn’t miss for the world, even if it happened at 3am. I looked like I was going to escape my race without any emotional moments, and I decided that if I was to have such an episode then it would have been when watching Nick run under the finishing banner.

This thought lifted me a bit more and I continued to slowly chip away at the miles. I was 125 miles into 145 but knew that more had been added due to a diversion around Southall. Whether it was 20 or 23 didn’t really matter in the big scheme of things but it is something to think about. After over 30 hours of sleep deprived movement you are limited in the sophistication as to what you can think about. When basic addition eludes you I would suggest that now is not the time to be asking yourself “Should I go long on basic fixed income derivative hedge funds?” or “Is all this stupid running some latent manifestation of suffering earlier in my life than I subconsciously want to repeat?”.

Instead you allow yourself the luxury of thinking about things that really don’t matter, such as “how often to canal boats crash and is there canal rage?” or “Why does the circle line have only 1 stop with disabled access?” Trying to guess the extra distance I’d be running through Southall was a pointless exercise but a low level distraction.

Not a cloud in the sky.

I was just ambling along the canal, enjoying my car crash of a race but looking forward to getting it over with. Jan was always just in front or just behind me, looking absolutely knackered. I still didn’t chat too much unless another passer by asked what I was doing. I was keen on making them fall over. Continuing to dwell on the things that really don’t matter I decided to get my phone out to bore the world via facebook on how I was doing and check my messages. I opened a message from Nick saying “I’m done”.

This knocked the wind out of my sails, or not so much a wind but a barely recognisable breeze. Whatever it was it felt like it had just been turned the other way. I stopped, sat down and tried to call him but there was no response. I walked on for a few minutes and called again but again no response. I was devastated for him, and for me too, I was looking forward to his finish so much.

I don’t know what I would have said if he had picked up the phone. He was probably in a state when anything anyone said would have just sounded patronising. I imagine he wanted to just curl up into a ball and for no one to look at him or speak to him. I could have said “well done” and “you got further than most” and “you were really unlucky”. The fact is that none of those would have made any difference, if it were me I’d want to just be on my own for a while. Nick finishing became one of the things I was really looking forward to and really spuring me on and that had now been taken away. I decided to wait till he wanted to talk to me and just get on with my race in the meantime.

I caught the sight of a London Bus. A red double decker crossing a bridge somewhere near Uxbridge. This was a lovely sight and was another sign that I was headed home. Somehow is it a psychological lift to know that if I dropped out of the race right now I can get home by using my Oyster card. (Assuming there was enough credit on it).


One of the best bits (if not the best bit) about this race is the left turn at Bulls Bridge Junction (132 miles). I don’t think anyone has made it this far and has not continued to Little Venice. On crossing this bridge and then running under it you feel like you are a quantifiable distance from the finish. At no other point in the race can you begin to imagine how far you still have to go. After this left turn you feel like you are on the home straight.

Unfortunately this year part of the towpath had collapsed near Southall and we had to follow a diversion through the town. It was everything I expected from Southall on a warm afternoon, the choking smell of exhaust, crowded streets and a guy begging me for bus fare. I explained that I had no money and that I was in a race but he didn’t seem to get it. I ran/hobbled on and ignored him. I had loads of money on me but wasn’t going to take my bag off my back for a crack head.

Jan and I navigated Southall together. It seemed like a long way round but there were signs in the streets pointing out the official diversion. After what seemed like forever we were back on the canal and could see the next checkpoint. The final checkpoint.

I got to the checkpoint and looked behind to see Jan sat down with his feet in the water. The sunstroke may have made him mad, even at that stage I wouldn’t have touched the water in the canal. The final checkpoint is just under a bridge and I saw Henk again, the guy who kept prodding me to stay awake in the middle of the night. He was equally helpful this time, telling me to “F**K off out of his checkpoint”. He had a point, there was no use waiting around here when I was so close to the end.

I ran on and Jan ran ahead again. He didn’t leave my side for about 50 miles, it was like having a pet Scandinavian. It was nice having someone to run near and at the same time not feeling obliged to talk much.

Around now is a good time to think about what I had done today (and yesterday). I came here much less nervous than last year, much less afraid and with as good a chance of winning a race as I would ever likely to have. I’d been stung badly by lack of preparation and some bad luck. Now I was paying for it, every step was still painful. I was hoping to have been finished long ago but I still had 10 miles to go and they were going to take up to 3 hours.

I started to think about how I’d “sum up” this experience to anyone who asked but was short of time. For this I’d usually reference some inspirational quotes from historical figures or other runners. This time I thought about 2 quotes from one of my favourite films – Apollo 13.

Gene Krantz (played by Ed Harris) is the head of operations for the Apollo 13 mission and is being grilled by his superior about this” failed” mission whilst the astronauts are still up there and in danger. He yells how does he expect to deal with the biggest disaster that NASA have ever faces to which Gene replies “With all due respect sir, I think this will be our finest hour”.

And this is what it felt like now. Lots of things had been thrown at me to get me off of this canal, some my fault, others not. It wasn’t going to look as polished as last time and it was a hell of a lot slower, but getting to the end of this was going to be my finest hour (or 37). I wasn’t going to accept that crossing the finish line was a failure of any kind.


It was turning into another glorious day and people were out on the canal in force. I felt like I was getting in the way of toddlers wanting to bound around on their bikes. I started to get messages from Lou who was going to meet up with me with Gavin. I was looking forward to that, she promised ice-cream. I was trying to explain to Lou where I was on the canal. I said about 4 miles from bulls bridge junction. This meant nothing to her. For the first time in the race I got my map out to try and find where I was so Lou could find me, then I took a photo of a sign and sent that.

It was about 5pm and it was getting a bit cooler. Lou popped up as promised on her bike with Gavin and a load of goodies. sausage rolls, a really stodgy cake and a kit kat ice cream. The ice cream was very welcome and Lou and Gavin were even more. I suggested they took my bag off me and cycle up about a mile and I would run to them. Taking the bag off my back felt so good and was ready to run again. I run to Lou like a toddler running to Mummy, each time being rewarded with water and stodge. The last few miles felt like we were on the canal path for a sunday walk. At some point I nearly forgot that I was very near the end of a race. I snapped back into it and keen to finish, more to stop these guys getting bored than anything else. 

Crossing the North Circular was another romance in a shit hole. Everything about the whole scene is wrong, however I started to appreciate the unique sound of London. I'd spent nearly 2 days running through the unfamiliar and now I was almost home, literally as my house was about 2 miles away. I passed Jan again and another chap who had been walking since 2 AM. There is not really much you can say here, it won't matter as he was so close to the finish. I just said "we are sooooo close to the finish". We were, I passed a bar that I went to for a friends birthday drinks where I spent the night talking about how much I loved this canal. I then ran along the road that the car was parked in last year, I new I was about 100m from the finish. There it was again, less of a suprise than last year but no less welcome. I didn't speed up for a sprint finish, I just plodded through. It seemed fitting to the whole race.

Shaking Dick's hand at the end of this run and having him hang a huge slab of metal around your neck is worth every minute of the pain and suffering. The mass of the medal is probably equal to the amount of flesh I discarded along the way. I wouldn't for a second suggest that he was Shylock, quite the opposite, the man is a Saint as were all those who helped make this event possible, even Henk who made sure I got up and finished this.

I faired much better in the post race drinking this time, I managed 2 pints of Guinness without feeling sleepy. Last year half a pint put me in a coma. I'd lost the need to sleep which was great, when you are feeling this good the last thing you want to do is fall into your subconcious. There are times for that during a race but certainly not afterwards.

As so it ended quite unlike how I expected. I thought long and hard about how this matched up to expectations and that got me thinking about the guys in the spaceship again.There is another scene in Apollo 13 where the media are treating the whole exercise with indifference. It’s not really headline news. One of the journalists asks Jim Lovell (Played by Tom Hanks) “Isn’t this all a bit routine now?” Jim replies “There is nothing routine about space travel”.Here I was trying to rate my race based on expectations and then I realised that expectations mean nothing in a race like this. It’s so big and over so long that each time I do this is a new experience.For that I am glad. I see myself doing this run another dozen times in my life, it’s incredible. I don’t want any time to be the same as the last, regardless of times and positions so long as each time throws up something new and I still finish I’ll regard that as a success.

I got bored of road running for a number of reasons, one of which is the repetitive nature of it. Whether it’s a 26 mile road through Paris, Berlin, Deptford or Luton it’s still the same. You can compare races all around the world directly with each other. Here you can’t even compare the same route I ran only 1 year apart with itself.

I loved the disorder and unpredictability of this year. I can’t get that elsewhere. Running performance is increasingly getting broken down into systems of equations. These equations can then be optimised and used to churn out a training programme which can be followed exactly by soulless robots to achieve a pre-defined target. All very predictable, all very prescribed. I don’t want to be part of this.

I was so pleased that the race had so much more in it this time than last time. The extra 7 hours, the sun induced delirium, the night time hallucinations and narcoleptic moments. The crippling pain in sensitive areas and constant thirst and dehydration. Feeling drained, hot and bursting out in sweat while nearly wondering into oncoming cars. Yes this year was a lot more difficult with a lot of bad things thrown in, but it could have been much much worse. It could have been a doddle.

Town to Tring to Town

It is an interesting race format. Start of near my home in London, run to nowhere in particular, stop over in a hotel and the next day run back.

I'm always going to be sentimental about this canal as it was the scene of my first ultra and of my best race ever. I was not placing too many expectations on this after my collapse in Portland last week. I'd have liked to have taken both days fairly hard but was probably going to be restricted by my recovering body.

Many were in two minds about entering this as the price had doubled to £95 for the two days and last year the course was only 37.5 miles instead of 40. I decided to do it as it was so close to where I live there were no travel costs and there was nothing else on this weekend. Plus the organisers promised to make it 40, which was nice, I don't like wearing T-Shirts that big the wrong impression.

The start was a bit of a mess. Nick and I arrived before most and suffered a full equipment check. It's easy to get a bit complacent nowadays about stuff, though I'm still not sure how useful a whistle will be on a canal. They grumbled a bit about taking my bag to the finish (something that was included last year for half the price) and at first they said that the run will start by running to Kew Bridge, over it then along the river and back over.

The few of us who knew the area quite well knew that there was no way back over the river to the canal and could not quite understand where we'd end up going, then as we were outside ready to start word got around that we were running straight for the canal and not Kew Bridge. Not a great start and confirmation that it would be 37.5 miles again this year.

The start was fairly pedestrain. Ian and a group set out in front but were not going particularly quickly. I quickly realised 2 schoolboy errors that I made in packing my bag. Firstly I had forgotten all my food. Secondly I had not rinsed out my bladder and was essentially drinking washing up liquid.

I ran for a few miles with Drew and Nick but didn't like running on their heels so I ran off ahead. The first day was pretty uneventful. I was most worried about not having enough energy to get me round as I'd forgotten my food. When I arrived at the first checkpoint all they had was water (the website said there will be energy drink). I spent the time between the next checkpoint looking for a place where I could buy some food as I was unlikely to be able to run 37.5 miles empty. I could finish and it may be a useful fat burning excercise but it would do me no good training.

Fortunately the second checkpoint did have some chocolate and sweets and I took quite a few. I still was not confident on getting through without feeling hungry.

I managed to keep a fairly constant pace and overtook a few guys who had set out too fast. I got chatting to a guy who recognised me purely because of what I was wearing, my beige shorts and red top. The infamous runners world shot (July 2008 pg 107) of the Exmoor Marathon was etched onto his mind in a way he did not know. First time I have been recognised for my dress sense. He said he'd done the Exmoor Marathon and that it was his first. That is pretty hardcore. I'll never get to do my first again but if I did I doubt I'd do something like that.

It got much harder that I thought towards the end. I didn't remember feeling this bad last year. Technically the first day is "uphill" but only by a few hundred feet. There are regular locks that involve a short but steep incline. These hurt my back. Having run this course a few times now it has become familiar and I was waiting for a muddy grassy stretch followed by an area covered in trees. That was when to make the turning off the canal.

The finish was fairly unspectacular. I managed to avoid running into Tring like I did last year and finished at the hotel in 5.28. 6th place I think. I thought when I turned off the canal that it was not clear where to go once I was on the road. I knew where to go from previous times but others might not. I them discovered that the yellow arrow pointing people off the canal had now fallen and several people were running past it. 

Day 2 was far more interesting, for me anyway. It was a trip down memory lane where I got to enjoy in the daylight the times when I really suffered last May. My legs felt fine and up to the task. I was looking forward to seeing everything again.

It started with where it nearly ended, the canal entrance from Tring. This is exactly 100 miles of the gucr route but I thought it was 100.5. Seems silly now how I'd let something like that really get to me but it did. 

As I passed a lock near Berkhampstead I had a falshback of meeting Ben and Gowan who were gathered there with much of my food. I recall Ben offering me some sort of salad pitta which I dismissed instantly. Giggling about this to myself I managed to run over a bridge that I was supposed to run under.

I little while later I had to regret the very large cooked breakfast I had in the morning. In fact I didn't regret it at all. I tasted really nice and I wanted to get my moneys worth from the expensive hotel we were staying in. In reality it would only have cost me a few minutes. Well worth it to avoid eating porridge.

The most significant part of the whole weekend for me was passing springwell locks. I've passed them so many times but it was only now I was actually looking out for them. The last time I recall being there was when I sat down for 20 minutes and considered pulling out of the GUCR. It was odd seeing it in perfect daylight and without the tent. Last year I didn't really know where I was at this moment. This time it was easy to see. I looked at the sign for "Springwell Locks" and smiled. Remembering that the next 10 miles were to be the best running of my life last year I enjoyed a lift that sped me up for a while.

I didn't really have much of plan for this race (as usual) given that I'd been ill for a while. I wanted to try to get both days done under 5.30 but that was when I was feeling fine. I would have liked to do today in the same time as yesterday but I realised from the start that this was not going to happen. I was slowing from a lack of running recently.

I did have a reunion with some old friends. The Geese. Right now they all are grown up and without children and are fairly docile. They will get out of the way if you come running through and not make hissing noises. However I knew that soon these geese will all have chicks and will see me as a specific threat. I stared right into the eyes of those that will try to eat me come may.

The snow that was forecast for monday looked to be coming early as the end was nearing. Fortunately it only lasted a few minutes but was enough to start setting. The next day it was to snow moderately and bring London and much of the UK to a standstill.

The Glaxo building is the most distictive feature that signals the end of this race. Soon after seeing that you run under some enormous empty corrogated building and then off the canal onto the road. Finished in 5.54 or something. Came 6th again but 4th overall.

I was really pleased with the way this race went. I was not pleased with how it was organised. Ambition Events double the price and offered less for it. They grumbled when I asked them to transport a bag and the checkpoints were minimal. Many speculated that the high price tag was to fly 4 of them over from South Africa to bungle a race along a canal. Both races were again short even though I had assurances from them that this woulf not happen. I doubt I'd do this again despite being so local. I could do it myself. Begs the question though, If they make an arse out of a race along a canal near London then what on earth will they mess up when they send people to Namibia?

Should auld acquaintance be forgot and Laaa la laa Raa raaaaa

There are 365 days in the year to go out and get drunk on. Though I don't do so every night I have found it tiresome how there is so much emphasis placed on just one of these nights. New Years Eve is always an anticlimax, overpriced understaffed bars meaning I usually end up drinking myself sober and then the last thing I remember is an arduous journey home.

I'm not sure exactly how I found out about this race but it seemed like a good idea from the start. Why not see in the new year doing what I like most? Also an interesting bonus was that if I'd finished as the first Brit I'd get a certificate that says I was the faster British Marathon runner of 2009. Seemed like a nice gimmick, only I'd accidentally invited Simon and Ben along and they were faster than me.

Zurich was freezing. We arrived around noon on new years eve and found it difficult to believe that it was colder than London is right now. It was about minus 3. While we had a couple of hours sleep in the evening it snowed and covered the ground with several inches of think snow. It was the perfect kind for making a snowman, unfortunately we didn't have the time.

The start of this marathon is quite low key, in a school in west Zurich. It was nice to get out of the cold but we knew it was only getting colder and we would have to go out there soon. Ben and I were the only ones who were wearing shorts, everyone else opting to wrap up much warmer. Part of me thought that I was making a mistake by not covering my legs in the cold, but I decided to settle on the opinion that is was just the Europeans being soft.

There was some sort of countdown before the start of the race when everyone gathered outside. It was in German and I could only pick out a few numbers. As soon as we started running we realised that this was not going to be a normal run. The snow had covered the whole paths and as we ran on it we compacted it to ice. There were a few slips in the first mile.

After about 5 minutes we realised that it was 2009 and wished each other a happy new year. Zurich bring in the new year an hour ahead of the UK. I thought about people at their parties right now and wondered if I'd prefer to be doing the same.

The marathon route was fairly basic. It is a 3 lap course that follows the river along tarmac path. At least I thought it was tarmac, it was covered in ice so you could not really tell. We went under bridges which almost caused people to slip in the river. There was a point where you could almost slip into a fire.

Though the route was fairly uninspiring it was quite cool running through little camps with fires and warm energy drink. I never thought that I could stomach warm energy drink but it really hit the spot.

After an hour we said happy new year again as it was that time in the UK. Soon after that is rained and we really felt the cold. It also made the ice slippier and much harder to run on. It seemed that even though we were putting in the same effort the pace just slowed. There was a spell when it rained and it got very cold. It was short lived.

After seeing the same bridges, the same cabin parties and nightclubs 3 times each we approached the end. It was a welcome sight as our bodies were getting cold and legs starting to freeze.

We ran round together and were going to finish together and get a good photo as we crossed the line. We stayed together and cross together however when the chips recorded the times they recorded mine as being 0.2 seconds ahead of Ben. I honestly didn't stick my leg out :) The photo proves it.

Getting into the warm was something we looked forward to for nearly 4 hours. Our time of 3.38 was very respectable and 15th overall. The winner got 2.55. I think someone who was used to running on ice would not have deviated too far from their normal marathon time here. We struggled a bit.

 

We all entered coughing fits as soon as we got into the warm. We were not too sure how to get back home and had no desire to stay up and drink. We got a cab back to the hotel and managed half a beer before going for breakfast at 6 and then collapsing in bed.

I'm really glad I did this. It makes a change from 3 disappointing New Years in London. Probably won't do it again any time soon but perhaps it may be worth organising one in the UK? I know a few people who'd be up for that...

 

Hastings Marathon

 

I was woken up to the sound of Mark Braley telling me it was time to get ready. I didn’t know what I needed to get ready for nor did I know where I was. I nevertheless staggered out of the strange bed and seemed to know where the bathroom was to get a much needed glass of water. I then started to pick things off the floor that I seemed to throw around the place the night before.

It was 5.45 in the morning. We didn’t get back until 2am (less than 4 hours ago) and I do not remember this. We had about half an hour to get ready before leaving the house and walking to Ians where Oli would then drive us to Hastings.

Along the mile or so walk I was sick twice. I was still staggering like I was drunk and it felt hard to even stay awake while walking. I was looking for an excuse not to run and we nearly got one when Oli hadn’t arrived by 6.30. However he did and I again missed out on an opportunity to not run.

I didn’t feel any better on the journey down. My eyes were red and my stomach felt rough. I was trying to piece together details of what happened last night. I recall entering the party and saying there is no way I’ll be in this car right now. Somehow peer pressure and about 8 pints of Guinness changed my mind.

I don’t think it is a good idea to run a marathon with a severe hangover, however I don’t like to compromise my social life because of the running and vice versa. I didn’t expect to feel this rough but I knew (almost certainly) that I’ll feel better once I am running. The past month has been fairly hectic with parties and I didn’t want to miss any of them just because I had a marathon. There are plenty of other races.

Since I was not going for a fast time I took my santa suit and intended to run in that. I didn’t have the beard and was intending to get one before the start but that didn’t happen. When I put the suit on my friends warned me that I looked like a sex offender with the hungover face, stubble and dodgy santa suit. Fair point I think. I took it off and had to borrow a top from Mark which was very snug.

I’d also forgotten to bring proper trainers too, I ended up running in some Inov8 fell shoes.

In the usual melee at the start Ian and Oli mentioned that they were going to hang around until 4 hours were on the clock and then return to the car. I was fine with this until I realised that I had no idea where the car was parked. 4 hours might be a challenge here as I was still feeling pretty bad. I had no watch either so wasn’t sure how I’d know whether I’d be going fast enough.

The first 4 miles were very difficult, partially due to their hillyness but mainly to my drunkenness. I have no idea at what pace I crawled up these hills but I was getting overtaken constantly, even though I started in the 4 hour pen.

I had not drank much water or had much to eat in the morning and had no apparent thirst. I knew I had to overcome this as I might not finish if I didn’t drink enough. There were Lucozade stops every 5 miles with bottles and I took them at each and forced some fluid down me.

I asked another runner (they were still overtaking me constantly) at the 7 mile marker what the time was and he said 1.01. I felt a bit better as this was inside 4 hour pace and I would not have to wander around Hastings shivering to find a car park. I thought a lot about what I’ll do if everyone abandoned me at the end. I had no phone or anyone’s number. I’d started to wish I’d filled in all that stuff you are supposed to inside your running number.

I felt much better and got to 10 in 1.27, well inside 4 hour pace again and I was running much better. I had run off the hangover and then thought it was only a matter of time before the 50 miles from yesterday would rear it’s ugly head. (It was an ugly 50 miles).

After about 15 miles I was overtaken by a Serpie called Claire. I chatted to her for a little bit and she said that she would be happy with under 4.30. I hoped she was joking as I was needing 4 hours to get a lift back and she flew past me.

The course remained hilly but the worst of it was in the first few miles. It was nice to have hills to attack on a regular basis as well as some gentle downhills to run fast on. After 16 or so miles I was amazed by how painless it felt and the only injuries I appeared to be carrying were cuts on both heels from the new shoes I wore at the party.

At 21 miles the course goes onto the promenade where is stays flat. I got to 20 in about 3 hours and thought I’d give it a bit more on the home straight. For the first time in the race I was constantly overtaking others and could see for miles ahead. I overtook a couple of Serpies in quick succession. I thought I might be the last one to finish today but that was no longer going to happen.

The finish was comfortable and in 3.47. Ian and Alan had both broken 3, Oli just over and Mark had an eventful race where he had to stop in someone’s house to use their facilities. At least I didn’t need to do that.

A truly fantastic weekend was finished off with a trip to Subway. It doesn’t get any better than this. A big long run, a piss up, a nice comfortable marathon and then Subway. Leicester City won too. I definitely want more of these weekends next year.

 

 

Round Rotherham 50 - The Return

If you do one 50 miler in your life, do a different one, this is grim. Timed to take place on one of the shortest days of the year with freezing cold temperatures and atrocious rain this is the running equivalent to Chinese water torture. The scenery around Rotherham is not the most scenic to say the least, a sewage plant and a ruined abbey represent 2 of the highlights. Not that it mattered much as we had to keep our head down to prevent slipping in the deep mud.

This race is however one of the most popular ultras in the UK, if not the most popular now that the Thames Meander is no more. Well over 200 people started this race. I had no choice but to do so this year as I had unfinished business.

Last year I started this race and it was to be my first 50 miler. I got food poisoning 3 days before and could not eat or hold anything down. A photo was taken before the race in which I looked like Millhouse from the Simpsons. I put in a brave effort but dropped out at checkpoint 2 (17 miles) as I was unable to run for more than a minute at a time. I vowed to come back and make amends and that I was I was doing.

We arrived (Ian, Oli, Jo) on the Friday night and just as we arrived in the sportshall where we were sleeping it started to piss it down. I did not get much sleep as I listened to the rain pounding the roof and knowing that it was softening the ground of the course and making the run a lot more difficult.

The morning was quite relaxed, I woke up just after the walkers set off at 6 and commenced my usual faffing routine. At five to 7 we all stepped outside and braved the cold. We were expecting zero degrees with a minus 3 wind-chill later on today. Right now it was a mild 4 degrees.

I don’t normally worry about the weather or terrain before a race as it adds to the surprise, however my motivations for doing this were different to normal, and so were the time pressures. I turned up only because I didn’t finish last year and had to finish in a swift time as I needed to get a train back to London and go to the Serpentine Christmas party. Ian, Oli and Jamie agreed that we should “jog” round in about 8.30 hours.

At 7am it is dark and you have to start off wearing a light. We ran over a few miles of roads, past a Morrisons and then onto some trail with a few hills. The 100 walkers who had already trodden the path had churned it up nicely for us. It was quite hard going getting up some of the slopes but we were still doing a comfortable pace, well inside target. I was going to make it to the party.

Checkpoint 1 – 1.30 ish – 10.8 miles.

We were held up at the checkpoint briefly while Oli had his blood taken as part of some experiment he was taking part in. I ate some of the biscuits and ran on. The route changed to some canal towpaths and then across a few roads into a sewage plant. Rob had mentioned this from last year but I did not remember it because I was feeling like a sewage plant at that time anyway. I remembered some of the parts I had time to dwell on last year, such as the blind corner that everyone nearly gets run over on and a DHL depot. Every step felt better than last year.

I was not really contributing to the map reading (again) and we ended up taking the same wrong turn as I did last year. It was not a major detour but made me get my instructions out just to be safe (or to give that illusion). This section contained a lot of runnable roads but it also contained the first of many ploughed fields that were really hard to run or even walk over. The rain continued and it seemed that whatever the effort there was no way of keeping warm.

The second checkpoint was near a town called Treeton and was just on the other side of a railway bridge. This was the point where I dropped out last year and had to walk into the town and find a newsagent to then get a taxi from. This time last year it also started raining which was to make it very difficult for those still in the race.

Checkpoint 2 – 17 miles – 2.50 (not that much quicker than last year)

Everyone started to comment about how dreary the course was. Well, not everyone, just those from the south. Whenever I told people that I’d come up from London to run this they seemed very surprised. Not that we weren’t welcome, quite the opposite. I think they assumed that Londoners only ever run flat road 5k races where there are emergency umbrellas on stand-by in case there is some unexpected drizzle that is likely to make ones hair go frizzy. I think there is a lot of justification to that preconception. The way the London based BBC blew the OMM race out of all proportion certainly adds weight to the argument that people who live in London are soft. People running? On a mountain? In the rain? Surely that’s like a death sentence?

It was hardly Davos. The rain made it hard to appreciate the beauty of abandoned canals and industrial estates. The difficulty of the race and the really slow pace we were running made everyone look for reasons to hate it. I was determined to finish, and if I didn’t it wouldn’t be because the course was not pretty enough.

The next checkpoint was halfway and just before there were the first of the really heavy ploughed fields that could barely be run across. We laughed a fortnight ago as Rob took us over some mud that we didn’t need to in the Gatcliff. I assumed at first when I saw this muddy mess that there must be another way around it, alas no. This was also the first time I noticed a relay runner overtake us, he seemed to slide across the mud at only a slightly quicker pace than us. We climbed up another muddy hill and then checked in at the first of the indoor checkpoints.

Checkpoint 3 – 4.10 – 25 miles.

I was pleased that we were halfway in slightly less than target time. We hoped that the mud we experienced the last few miles would not be repeated too much.

Indoor checkpoints are dangerous. They are like Sirens, calling you in with their beautiful aroma of tuna sandwiches and chicken soup. On a cold day like this the warm indoors feels so good that leaving is really hard. Sitting down could end your race. We limited our stay to 5 minutes as we wanted to keep the pace (?) up and didn’t want to get cold.

It was only 5 miles to the next checkpoint, easy we thought. What followed was some of the muddiest mud I have ever had to scramble across. Running (wading) across terrain like this is really difficult for a number of reasons. It is hard and takes a lot of energy but I think the hardest part is how you mentally deal with putting in so much effort and covering such little distance. This section blew any chance that I would make the 16.18 train as our pace fell well below what we needed. Times like this when you are travelling so slowly you have nothing else to think about other than how slow you are going. You start to perform the calculations in your head that tell you that you will finish in the dark and have hours and hours to go. This is hard to deal with.

After miles of mud we got to the checkpoint about an hour later. 5 miles an hour was not going to see me back at the Kensington Hilton for the meal that I paid £38 for. I thought if it improved I could at least make dessert. That would be the most expensive ice-cream I’d ever had.

Checkpoint 4 – 30 miles – 5.15

Ian and Oli were not enjoying the race. They had said so several times in the last stretch and suggested they were going to drop out at the next checkpoint. I think it was much more my kind of run than theirs. Though our paths cross at many events we are all different runners. This was doing nothing for someone who intends on running road races faster or Ironmans. It was however of great benefit to myself who intends on running 260 miles in one go next year.

I try to remind myself when I am doing a long run that I enjoy running 95% of the time and then 5% of the time I might ask myself what am I doing? I think about the 95% whenever I am suffering the 5. There are times when this 5 gets stretched out into a longer slog and you run the risk of not seeing what the point of it all is.

Forgetting the point is what pulls people out of races. When you can’t see the point in finishing it is easy to drop out. The longer this feeling goes on for the more likely it is to happen. I had a 5 hour spell in the GUCR which was the hardest period of running in my life. I pulled through and am still enjoying the rewards of finishing that race.

I would say that I didn’t really enjoy any of the race so far but this was part of the test. I know that during the Thames Ring I would have to endure prolonged periods where I’d be running at a snails pace and wondering what the point of it all is. This is good practice for those moments. For this reason I continued after checkpoint 4 when Oli and Ian went home.

The checkpoint was filled with cold runners trying to warm up. About 20 entered a small building and were eating soup and sandwiches (and aniseed balls?) and contemplating going on, or not. One of the marshals asked for a show of hands for those who wanted to drop out and return to the start. There were 12 hands.

I carried on and did so with Drew who I seem to bump into every weekend nowadays. I was glad to have him to run with as this wasn’t much fun on my own. After the longest stop yet we stepped outside into the cold and were blown away by the temperature. I had never been so cold in a race.

Drew and I continued over more muddy fields and my time expectations were revised again. Doing this is under 10 hours would be a good outcome, then I’d get a later train to London and only be there for the drinks. The thought of missing my meal did not compare to quitting this race. I wanted to get this done so I didn’t have to come here again.

The terrain improved slightly and there were actually some sights to take our mind of the ordeal. There was a nice forest and a hideous lake. We were getting passed by more relay runners, one of whom ran past with steamed up glasses and complained that he could see “cock all”. Must be a northern thing,

I was getting quite confident about the map reading and was able to direct us most of the way without getting lost or having to hang about too much.

Checkpoint 5 – 35 miles – 6.30

This was the last of the indoor checkpoints and hence the last of the big temptations to stop. We made it out fine and the route got a little easier. In fact there was the first bit of nice scenery after 40 miles. There were the ruins of an abbey. We ran through them and commented that this was the first “picture” moment we had in the race so far.

This quickly turned back into wasteland and mud. The next checkpoint was a tent on a road where there were chocolate fingers.

Checkpoint 6 – 41 miles – 7.40 ish

We asked at the checkpoint what the winning time was. We were told that it had not been won yet. Last year Matt Giles ran this in 6.30. We could not believe anyone could get over that mud in such a quick time and it was comforting to know that this was not the case this year. The winning time was about 7.30 this year, an hour behind last.

The 6 miles to the next checkpoint seemed to take a long time. There was more of the muddy fields but more relay runners to follow. It was helpful to have people in bright yellow to follow. My energy was being used in trying to keep warm and move forward, there was not much left for thinking about instructions.

The last checkpoint is only 3 miles from the end. It may seem strange but was a real lift knowing that you didn’t have too far to go when leaving the last checkpoint. I was starting to see the end of the day, I saw the end of daylight at least. This is the first time I’d ever run through sunrise then sunset, I’ve only done it the other way round.

Checkpoint 7 – 47 miles – 9.20 ish

A few others doing the full 50 had caught us by now and we were kind of running together. I had to put on the headtorch to finish and was informed at the checkpoint that the rest was on road. This was not the case, there was canal towpath which would have been hard in the dark.

The navigation was a bit tricky winding through streets and steps. There was a point where the map mentioned an “illuminated cycle path”. There was a path with some lamp posts on but they were not lit. I assumed that the instructions were aspiration in this sense and carried on. I saw the sports hall and went for it.

Finish – 50 miles – 9.54

It was nearly 5pm. There was no chance I was getting the 5.18 train so decided to get the 6.18 instead which meant I could enjoy a nice shower and food. I’d been thinking about the shower for hours and was glad that I didn’t have to rush it. I changed into my dinner jacket and aroused confusion among the others who were putting on tracksuits.

Today was a test unlike any I have had before. I know I can run 50 miles comfortably. This was not a test of running or endurance but of pushing myself through misery. The route around Rotherham is as uninspiring as you are ever likely to get, which means you have to be prepared to find other ways of getting through it.

On the train home I felt terrible. I tried to sleep but would be woken by bouts of shivering or sweating. Breathing in icy cold air for 10 hours and made an impact on my lungs. I was coughing a lot.

The trains ran fine and I got to the party at about 9.15. When I arrived I was barely able to speak when I ordered a pint of Guinness from the bar. I went to sit with Mark and Rob and let them know that I never need to return to Rotherham again.

party photo.jpg

This was before I even started drinking

At this point I also decided that I would not run Hastings tomorrow. My lungs were so full of fluid I thought it would be bad for my health, so I was determined to forget all about it and get pissed instead.

While enjoying my second pint of Guinness and feeling a bit better John Cullinane was announcing the winners of various prizes. While doing so he decided (prompted my Mark) to announce to everyone that I’d just run 50 miles and that I was going to run the Hastings Marathon tomorrow. I had no choice now, I had to.

I decided to try and put it out of my mind and get really pissed instead. And pissed I did get....

Santa Run

Normally wearing red makes me distictive in a crowd of runners, should anyone bother to be there to cheer for me. Today I was to be annonymous as the other 2000 Santas that spewed around battersea park.

Though I thought it would be impossible to find anyone I did quickly bump into Simon and Ian (always wearing a headband) and was really impressed with my own facial recognition ability.

The Santa suits were one size fits all and so had to accomodate for the largest potential runner. The waist of the trousers was at least 60 inches, my trousers were going to fall down in a busy park on a saturday morning.

It was quite difficult running while breathing in fluff. I didn't manage to keep the early promise of shouting "HO HO HO" all the way round. Ben obviously went for it from the start and was quickly out of view, Ian and Simon followed. I felt no need to be competitve in a Santa race or indeed any race nowadays.

I was a pedestrian 2 laps and I was amazed to be lapping people after 3k. They must have travelled 0.2 kilometers in 12 minutes. The best part was seeing a guy almost cry as he realised that he lost his timing chip and was running back and forth to try and find it. History will never recall him as having run the Santa race, his life would effectively be ruined.

All I really recall from the race was trying to spot Katie (who had the great idea of wearing a red coat so she was easy to spot) who was taking pictures. I didn't see her at all. I finished in 25.36 and was 35th place which suprised me as I thought there were 100's ahead. We later were refused entry to Harrods in Santa suits which was a shame. Surely they would do no business if it were for the person I was dressed as.

 

Dublin Marathon

This was always going to be a really tough one. It was only a few days before this triple did I start to consider the effect of running successive road marathons like this. My legs only slightly stiff in the morning I went into McDonalds for 2 egg and sausage McMuffin meals since it was the only place that was open that time in the morning.

It was really cold which was perfect except for the hanging around at the start that is required for big city marathons. The last time I'd done a big city one was last year in Dublin, I wasn't used to the crowds or constant cheering.

I didn't know what sort of time I was going to do today, I guessed somewhere between 3.30-4.00. I wasn't really bothered to be starting near the back, it would give me a chance to warm up a bit. Making the usual mistake of forgetting something, a theme of this weekend and the whole of my running life generally I had forgotten to bring a watch. Throughout I had no idea what pace I was running and it felt good not to care.

The first mile was how I remembered marathon starts from the days when I just did a couple a year, blocked in and barely jogging for the first few miles. It must have taken 15 minutes to reach the 1 mile marker and that was after the whole crowd stopped within half a mile because of a bottleneck.

The route Dublin takes in nice and uncomplicated. You start in the city centre, run into a park after about 4 miles and come out after 8 and then you run through the crowded streets of Dublin, pass a few castles, nice bridges and walls and then back to the finish in the centre.

Normally when I am on the 2nd/3rd/nth day of of multi-day I expect that the pain in may legs will go away after a few miles. The first few are always slow but then everything fades and I can start running normally again, if a bit slower. The fatigue near the end comes as usual and is often worse than when I was fresh at the start, however I can normally get through just fine.

Dublin started no differently, the first miles hurt then when I was in the park everything felt better. I was still in crowds and keen to run past as many people as possible including a couple of Serpie ladies. The period between 5-10 miles I felt like I had done nothing all weekend and it was great. I was looking forward to the remaining 16 miles.

As soon as I got to 10 miles I felt like I'd been done in with a cricket bat. I was reduced to a slow shuffle with more than half way to go. This was the earliest I'd ever hit the wall.

Rather than let it get to me I took it as an opportunity to experience a marathon like most people do. I just jogged around in the crowd of runners and enjoyed the different selection of comments you get from the spectators. Whenever you are (near) the front of a marathon you don't often get much support and the comments are "you are looking really good" and "keep it going" etc. Now that I was about 10000th in the race I was hearing things like "You can do it" and "you are light as a feather". I definitely was not as light as a feather and I was fully aware that "I could do it".

And so I did, plodding around in 3.51. I was pretty pleased with just getting around and managing to do the last mile much quicker. It made me think of the Spartathlon in which I'm likely to be feeling like that with 100 miles left to run. Good practise for road racing.

Guinness.

 

Crawley Track Marathon

Races like this lend themselves well to efficient and comprehensive race reporting; 

  1. Let L=0
  2. Start race
  3. Run half a lap
  4. Run a whole lap
  5. Wave at lap counter
  6. L=L+1
  7. If L <105 then GOTO 8
  8. Finish Race, have shower, catch plane

 

Simple. However even a race that is nothing more than laps of a 400m track can be very complicated. 

I had no idea what to expect form this race and was quite excited as I hadn’t done anything “new” for a while. I have always thought it was stupid to run around a track for so long until I met John Cooper (who was here) at the Dartmoor Discovery last year and he spoke about the 24 hour races. They are quite unique, how many races do you get to see the leader throughout as well as all those behind you? 

The rain had indeed followed me from Snowdon and the track looked pretty miserable. I registered and was introduced to my lap counter Senny and got given a document of the rules of the track. 

It started as I recall a 1 mile race started earlier in the year. 40 runners settled into a stride and it was clear from the start who were going to be fast and who were not. I hovered in around 6th place and settled into a pace I thought comfortable. I was running about 7mm and waiting for the heaviness of yesterday to fade. 

It’s only from doing lots of doubles/triples that I know to expect the early pain of the second/third run to fade away. This time it was only a few miles and my legs started to feel normal. They start to hurt again later on as they would if I was just doing a one off. 

I had done less than 10 laps before I got lapped by the leaders, they appeared to be using this as an attempt to get a good time. I couldn’t say whether tracks are ideal for getting a pb, I can’t see why not if you can switch your brain off. 

I met a fellow Fetchie “Joe Hawk” who was struggling with an injury having done Beachy Head yesterday. It was great to talk to him and always good to put a face to a person you have only spoken to online. There were many others here who had also done Beachy Head the day before, I think I was the only one who had done Snowdon. There were a few off to Dublin that afternoon including Joe. 

It was not as mentally tough as I’d thought it would be. I was told to slow down at some stage as I was “missing all the scenery”.  It was quite a mental effort remembering to wave and shout at my lap counter each time and I did forget occasionally or shout and get no response. I tried to count the laps I was doing but only got as far as 7 before giving up. I had my garmin on and it was quite accurate at clocking the 0.25 every time I went through the line. I thought I had it covered. 

Around half way I looked at the 13.25 on my watch and assumed that I had completed half the laps. I asked my lap counter to check at about 13.75 and by the time he counted it was 14 miles and I was told that I’d run 50 laps. I could not believe this as my watch claimed I had done 56 and it did not feel like I was running that slow. I had a bit of a moan and was upset for a while as I tried to figure out who was wrong, the lap counter or my watch. 

I studied the figures closely for a while as my Garmin spat them out and noticed slight discrepancies in what it was recording. I still could not believe that it would overstate what I’d run, if anything it should understate it. After a few more laps and having got much wetter I realised that I was on the brink of becoming the type of runner I didn’t want to be. 

For a while I was living in numbers, checking every 400m like some anal triathlete. The rain and tiredness may have something to do with this diminished state of mind, I think I just wanted to get back into the warm again. I decided not to worry about it anymore and just run around until I was told to stop, like Forrest in those college football games. 

A forgotten friend

After that I started to enjoy the race again and after all that is why I was here. After 18 miles I went for a toilet stop and looked in the mirror to discover that both my nipples had exploded. It was a truely horrible sight, like I'd been shot twice. I'd remembered to put the vaseline on that morning, the problem was that I forgot to do the same before Snowdon and there was no going back.

I returned to the track and someone made a comment. I said I'd only known about them for a few minutes and he'd said they had been like that from very near the start. Those poor people counting laps must have seen then 100 times.

The winner I think was about 4 miles ahead of me, meaning he must have overtaken me at least 16 times. He was doing it much more towards the end. I put on a sprint for my last lap which took about 80 seconds and ran over the line. It felt odd to cross the line at the same time as others and for them to continue running. It also felt odd to hear the the man just behind me (who I lapped at least twice) had less to go than me near the end.

I'm sure I ran more laps than I needed and it bothered me for about 10 minutes during the race but by the end I was relaxed and pleased to have finished this odd event. This was only staged to allow people to complete the "triple" which used to be Beachy Head, Snowdon and Dublin. Snowdon had been moved to saturday making this combination impossible. Crawley was chosen as it was right next to Gatwick airport which was just as well. I didn't realise I would have been pushed for time getting there but I was.

I met Roger Biggs who had just accepted my entry to the 100 marathon club. We spoke a bit and I spoke to Pam Storey too about running, the 4 to go and other stuff and she insisted that I went inside to get warm and sort my nipples out. I also chatted breifly to John Cooper who got me thinking about track races in the first place.

The second most disgusting photo I have of me

I'd love to do a 24 hour race, I just can't fit it in with all the other stuff.

Snowdon Marathon

It certainly is nice for the weather to take an interest in my running. As I write this now I am on a train home from Snowdon where hideous clouds of rain have spent the day and are now heading straight for Crawley. I estimate they will be there for about 10am tomorrow.

The Snowdon Marathon was always going to be hard, it claims it is the toughest road marathon in the UK. What made it much harder was constant heavy rain made horizontal by 60mph winds. 8 Serpies arrived last night and set about the usual stroll down the towns high street to look for somewhere unsuitable to eat. We decided on a pub which advertised a list of people in the area who were barred from all licensed premised in the area. We did not spot any of our own names on the list so went in and enjoyed various methods of pre-race nutrition. Since I was carb loading for 3 days I figured I’d go protein heavy and as there was a beer I hadn’t tried before I thought it would be rude not to.

We stayed in a lodge that was only half a mile from the registration which made for a leisurely morning as the race did not start till 10.30. It also meant I could have a proper fry-up in the morning and drink enough coffee to make the necessary movements.  We set out about 9.30 to make our way to the registration where buses were going to take us 2 miles to the start. All weather reports had predicted miserable conditions but it is only when you get out there that you realise the effect they will have. The line for the bus was long and there was quite a bit gap between them coming so we were stood there for 30 minutes shivering in the rain. Alan, Mark and I decided not to take a bag and so couldn’t take a coat either. We were all suffering as we gathered together with others like penguins in the Antartic. I made the comment that my fatness was an advantage when standing around in the cold like this. When it comes to the running though the advantage is definitely theirs.

I bumped into Justin at the start who I had not seen since the Moose. He looked like he was ready to go camping he had so much stuff. I also saw Nick and his friend who revealed himself as "Cavey" from fetcheveryone. I'd been in contect with Cavey (Matt) online and he is running the Marathon Des Sables next year. I love how the world gets smaller when doing these events.

The first 4 miles were a gradual uphill into  very strong headwind. There was a stage when a sudden gust of wind stopped everyone on the spot. We all laughed at the time and spirits were high although we were all surely thinking about how long this is going to take if we get stopped that much. More than half the runners were wearing rain jackets. They were probably very slightly warmer and drier but blew around like kites.

The next 8 miles were downhill and I really struggled with it. My quads were still burning from a combination of running Leicester quite hard last week and my poor downhill technique. I tried to keep up with Nick but didn't want to hurt myself more. Helen then passed me keen to get this over with as soon as possible. I was in no such rush, despite the wind, rain and cold I was having fun.

The rain stopped for only a few minutes which was long enough for me to notice that one of the water stops had percy pigs. I'd never seen that before. Soon enough the wind and rain were back in my face and I couldn't see anything. It was a shame because the scenery would have been awesome. We were on roads cutting through lots of fairly big mountains and unfortunately most of them were covered in grey fog. I was assuming that Snowdon was the biggest one, the one that we could not even see halfway up.

12-15 miles were uphill again and ran into some small towns with great support. I'm not sure how close the organisers were from cancelling this race as they has done a few years back but they seemed to have everything well covered. There were water stations every 2 miles or so with ambulances everywhere. If something did happen they would have been right on to it. Fortunately there were no major incidents and only a few people really suffered with the cold.

15-20 miles were fairly flat, which would normally feel welcome except that I couldn't seem to run on it. I worried about the next 2 days when my legs felt shot already. Then, to make things worse I got overtaken by a plastic cup. The thought of getting overtaken by an inanimate object infuriated me but the panic was soon over, it got crushed by an oncoming car. If only it could do that for some of the runners.....

20 miles was the hill that I heard many people talk about near the beginning. I still don't look at race profiles before the run as it spoil the fun but you can't help overhearing stuff. It was quite a long grind but I was determined to run the whole thing. Many were walking and then strangely as the hill got steeper I saw that most were running again. Only when I arrived on the last stretch did I realise that people were only running because there was a camera at the top. Those guys are evil, picking the places where you are going to get the worse photos and compelling people to run when they wanted to walk. Good on them.

Snowdon on a nice sunny day. I didn't even see it

On higher ground the wind became really strong again but this time in our favour. There were points where I would get blown up the hill. This was fine uphill but was most unwelcome down. Towards the end there was a really steep downhill section that I had to lean back and hobble down. The finish was back near the registration where armies of medics were jumping on people with foil and making sure everyone stayed warm. I picked up a nice slate coaster which I liked more than a medal. Something different but useful, not that I'll ever put a cup of tea on it. It's far too nice for that.

Obviously you wouldn't normally chose to run in these conditions but doing so give me a great experience for when things go wrong in bigger races. I have never run a race with such bad conditions from start to finish but in doing so I am in a better position to start any other race. There will be times in the future when I'm halfway through some really tough race and the hideous weather will kick in. I'll be able to look back on what I did today and say "remember Snowdon"? I've done this before and I survived.

 

 

Leicester Marathon

Despite all my moaning about the city of Leicester in the day before this race they sure can organise and support a great marathon. This was an incredibly successful event that is getting bigger each year and deservedly so. The organiser was hoping for 3000 to do this, I think the figure was nearer 2000 but I sincerely hope that he gets there next year, races with this level of organisation and support deserve to get oversubscribed.

The actual course though was really tough. I've raced in much hillier races but not so much on road and although I would not describe this as "hilly" it was constantly undulating. I can't recall a flat bit of running in the whole lot which makes it hard to pace.

Due to the lack of public transport before 10 I ran from my Mum's house near Blaby to the start of the race and so had a nice 4 mile warm-up before I started. I don't usually get taxis on principle and was not too worried about conserving energy, I do have 3 to run next week. It was a trip down memory lane as I jogged the route I used to walk each day to school. I was amazed that I got there in half an hour, it always felt like I lived miles away from town.

I arrived in plenty of time but my usual faffing with bags and toilets meant that I started the race near the back. This wasn't a problem though as it opened up quite nicely within the first mile. We ran out of Victoria park and downhill towards the high street and then turned onto an old Roman road that leads straight north out of the city. We avoided the road where I nearly ended my race last year by slipping over a kebab on mile 2.

The route was completely different to the one last year and I was hoping it would retain some of the character from before. I really enjoyed the canal towpaths, Abbey Park and running past my Mum's house last time. However I could apprieciate that this race was becoming a mass event and bigger roads were needed. The roads were all closed which was great, not something to take for granted in city marathons.

I didn't really have expectations for this race and was still both ill and injured but I thought I'd run at a pace that felt comfortable but hard. This pace had me pass the halfway point at 1.30 and though I doubted I'd keep that up I thought I'd break 3.07 and celebrate my 50th with a new pb.

I've run enough marathons now to not worry too much when the bad times come.  I often feel a bit down just after halfway if the miles don't appear to be coming off and then again between 16-20. These feelings are always fleeting and the way to overcome them is to realise they are temporary and often psychological and wait for them to pass. I did just that this time after I passed half way but the black dog just wouldn't shift.

No matter how hard I felt like I ran I just seemed to be getting slower. I couldn't really explain it. The route was no more hilly than the first half and I didn't actually feel that bad. A few runners were overtaking me but not many. The wind picked up in the second half and made it hard going but not enough to slow me down by over 1 minute per mile.

I reached 20 in 2.23 and gave myself some congratulation as a year before I was unable to do 20 alone at that pace. I struggled on, stopping at the water stops to take on as much fluid as I could. The route was much quieter in the last 6 miles, running past the Space Centre and through Abbey Park. I can't remember the last time I wanted a race to be over so much but I was feeling that now.

Entering the city centre again was amazing. There were a series of underpasses we had to wind through and there were marshals at every turn. They were so loud and enthusiastic it was hard to not run a bit faster, it felt rude. One of them was cheering so much he was practically rapping.

It then ran through the town centre and I saw lots of new shopping buildings that were not there last time I was here. We than went through the main shopping streets and on to the last mile which was a lovely pedestrianised path, all uphill. It was hard work but I just wanted this one to be over, which is unusual as I normally feel like more at the end of a race.

The finish line couldn't come too soon and I crossed it and seized up almost instantly. This happened to me in this race last year and is very race. Must me something about the Leicester roads. I saw a man in the changing rooms who looked like he was about to pass out with cramp. He was screaming and only responded to me when he declined my offer to go and get a medic. I thought he could have a heart attack or something.

My Mum and I walked into town via the last mile of the route and cheered on those who were still finishing. It's hard to know what to say to people in a race when you already have the t-shirt and medal for finishing it. I try not to appear smug when I assure them that there really is only a little way to go. I did see a man running with a sack of sand on his back. I asked him what he was doing and he replied "I have no idea". I hope he had some reason.

This was my 50th Marathon and a cause for some celebration, if only in my own head. I arrived at home in London to find m housemates had bought me a card with "Happy 50th" on it and scribbled out the word birthday and put "Marathon" instead. That was really sweet.

So in summary this was a fantastically organised race that I didn't really enjoy much because I turned into a sack of shit after halfway. I'm not going to read much into it though. There will be other times when I can have a go at a road race again. The day I start picking apart my race after what is essentially only a minor underperformance is the day I stop liking running. That isn't going to happen any time soon.

The Moose - August 2008


It must have been about a year ago now that I got an email advertising the "longest 6 day footrace in the world" in Canada. It seemed to come out of nowhere and with a price tag of just £800 (when I'm going to be paying £3000 for the Marathon De Sables) and I considered trashing it like I do with requests from Nigeria from "esteemed long good friends" for my bank details. However, at the time I was developing an addiction to any run that sounded silly. This was certainly one of those. Note to fraudsters out there - I don't play lotteries nor am I interested in making any part of my body longer, however mention some tough terrain, exotic location, uncomfortable weather, wildlife, a number (100 minimum) and explain that this is the distance I'll have to cover on foot. Then you'll have a chance of clearing my bank account.

I think working in marketing (I say "working" in the loosest sense) has made me immune to the rhetoric that comes with any product advert. Like foods advertising "active ingredients" or drugs that have been "scientifically formulated" I just let these words wash over me. I should bloody well hope that pills I take are "scientifically formulated", what would the alternative be? Theologically cobbled together? Most races like this I see fall into the same trap, using tired phrases like "ultimate challenge" and "push yourself to the limit and beyond". Try reading one in a Buzz Lightyear voice and see if you can not laugh. It's hard, probably harder than the event. The Moose advertised itself simply as a 302k 6 day run on terrain that will rival most other 6 day events. Simple and factual. Here's my money.

I spent the next few months getting really excited about the prospect of having a fight with a bear.

This race was run over the Bruce Trail, a waymarked path from Tobermory to Niagara. I expected it to be similar to some of the trail/coastal races I've done in the UK. I wasn't far off, it was only a question of scale. How many times does the UK fit into Canada? That's approximately the number of times the average British rock fits into the average Canadian rock.

Registration

We met in a hotel north of Toronto on Friday night. I'd spent a day and a half in Toronto which is probably a day and a quarter too long, it was quite boring. Big tower and a waterfall nearby is all that there is to be done there. Apart from 8 runners and Richard Price (the event organiser) there were no other guests at the hotel apart from a gathering of evangelical Christians. I did not have much trouble seperating the two. Both groups were nutters only one group liked shouting about it more.

We were 8 relative strangers sat around a table tentatively promoting our running CVs. This happens in any gathering of runners who do not know each other. It is an interesting dynamic, you don't want to just start banging on about yourself but you do want everyone to know. Gradually over the meal it was revealed that we had 5 Marathon De Sables (MDS) vets, 4 Marathon of Britain (MOB), several comrades and 100 milers. The details of my only significant running achievement so far was plastered on my t-shirt.

The next morning we destroyed the self-serve breakfast buffet and started the drive towards Tobermory where the race started. We were introduced to more members of the support cast; Al and Christa. Along the way we exchanged more stories about our running careers, my best contribution being the time I nearly slipped over on a kebab 2 miles in to the Leicester Marathon.

We arrived at the visitors centre in Tobermory and were warned about the biggest danger we will face on this run. It was made of leaves. Slightly disappointed to hear that bear sightings were rare and rattlesnake bites rarely kill humans I began to worry about poisoned ivy. I was determined to worry about something during this race, I don't normally get the chance in races in Surrey.

After confirming that we each had our compulsory kit we were sent to the doctor to have our ECG charts checked. I wasn't too sure what he was looking for from my graph that looked like the seismograph of a very small and short lived earthquake. Apparently I had a longer than usual something and a shorter than usual something else. He also looked at my blood pressure reading and asked "did different people take your blood pressure and heart rate?" I confirmed that this was the case and he smirked and suggested that the person who took my heart rate was quite attractive. This was indeed the case. I hope she was impressed with my longer than usual whateveritwas was.

Later that night we were required to part with our main luggage and only take with us the stuff we were going to take for the week. I was the only multi-day virgin there and it showed, my bag was about twice the size of some of the others. Not sure how to volume was made up but they must have learned all the tricks about high-calorie low mass food and clothing. We got into the tents about 10 and tried to get a good nights sleep on our mats and sleeping bags before the first day.

Day 1 – The brutal start

I don't think many multi-day runs start with a 50k stage. Not really a gentle start, however this was the longest 6 day footrace in the world so we had nothing but tough days. The race started and I followed the pack out of the camp and soon we were running over very large pebbles along the side of a lake. It was hard to decide whether I should run or walk at this point. One part of me thought that this terrain is really silly to run on and hence I should walk, the other that I'm only 1 mile into a 190 mile race and that I was just being a wimp. The half that calls me a wimp will always win.

The rocks in the first 15 miles were absolutely brutal. After the pebble beach the course went into the forest and that's where the really big rocks started. They were huge and omnipresent. I had hoped that 4500 million years of land movement would have reduced these to a manageable size by now. Some of them were bigger than cars. I know it's a myth that Eskimos have 20 words for snow, however I soon had 20 different words for big rocks, like tw@t and c**t.

Scrambling up and down rocks and occasionally overtaking other runners and then overtaking them again as they or I went the wrong way I immersed myself in this horrible rock world, just trying not to slip and hurt myself. I thought I'd be at the first checkpoint by now (they were about every 10k), I looked at the map and saw that the checkpoint involved a slight turnoff. With 1.30 hours on the clock I was looking for every possible turn and hoping to be caught or to catch another runner so that I could find out. I was still on the main path so the worst that could happen was that I'd just go straight to checkpoint 2 (and maybe get disqualified).

About half an hour later I passed some hikers and I stopped to ask them where I was on the map. I was halfway between 1 and 2. I was relieved that it had not just taken me 2 hours to travel 10k but also annoyed that I missed the checkpoint and wondered what the consequences were. I later was told that the reason I missed the checkpoint was because I was an idiot. Fair cop.

So I scrambled on, overwhelmed by how much harder it was to run on these rocks in comparison to rocks back home. Every now and then my foot would slip over a rock and my ankle would twist. Having run so many trail races my feet are pretty hardy to this kind of stress and usually a twist in the ankle can be run off in a couple of minutes. The fact that there were so many more rocks here meant that my feet were twisting much more than ever before and after about 10 miles I had 2 incidents in very quick succession on my left ankle. The pain was incredible that I actually shouted out loud for the first time I can remember. I felt my foot slowly fill with acid which then made the bones feel fragile and sore. 180 miles to go and one false step from a broken bone I didn't hold out much hope for the rest of the week. I hobbled on.

Checkpoint 2 was hard to miss (I ran straight into it). It was good to finally see someone else who was connected to the race. I mentioned my ankle and they pointed out that it was quite visibly swollen. The next few miles were on tracks and roads and I found to my surprise that I could actually run on them. There were not many road sections in the race but when they came they were very welcome. It was nice to get some fast running done, fast being relative.

I was now exposed to the sun which felt like a huge change. It was very humid and about 30 degrees. I overtook Andy (North) on the uphill road. I figured that roads might be the only bits now I'd be able to run so I was taking advantage. After then next checkpoint the trail turned back into the woods and the rocks came back. They were not nearly as bad as before but I still could not run on them, every slight sideways move for my left foot was very painful.

Time – 7.30

I finished the 50k in 7.30 hours, not the slowest 50k I have ever done but by far the hardest. We had been told that the first day was probably the toughest in terms of terrain, I hoped that I could at least run for some of the remaining days.

The race village was set up in a very large back garden. I saw the medics and showed them my big ugly ankle which they strapped up. It was quite funny listening to them talk about their experience of resuscitating people and cutting victims out of crashed cars and then their inexperience of dealing with blisters and sprains. It was very reassuring that Richard had gone to the trouble of hiring proper medics to oversee this event. Hopefully there would be no major incidents for them to deal with.

Every runner in the village looked quite shocked as to how hard the first day was. Having no experience of multi-stage races before I had nothing to reference this, however the various MDS and MOB vets did that comparison and said that was the hardest first day they had encountered. Good to start with an easy one.

To save space in my bag (which was still bigger than everyone elses) I took a sleeping bag that was practically made of foil. It was like a large crisp packet. The night time temperature was much colder than I expected and the foil wasn't really much help, I just lay there rustling in my own condensed sweat.

Day 2 – “It gets easier”

Day 2 was going to be easier, I was sure of it and we were told the same. I thought the really hard rocky path was going to give way to nice trail and pine needle covered tracks that would be a joy to run on. Once again I was mistaken.

We headed out in 2 groups, one at 7 one at 9. I was with the latter group although my ankle was still hurting. Running around on the grass near the start seemed fine but once I got back onto the rocks I was reduced to a walk again. Even when I had a flat bit of trail to run on I'd be limping, running flat footed on my left side. Fortunately there were plenty of runnable sections and a few stretches of road.

I was making good progress despite my injury but just before we entered a small town (Lionshead) I started to feel very light headed. I'd already realised a mistake in my food choice as I had nothing sweet with me, only savoury food like nuts, Bombay mix and pepperami. I was really craving something sugary and did not bring enough energy sachets to cover the week, another schoolboy error. I walked for a but eating beef jerky and hoped the salt would sort me out, then when I arrived at Lionshead I was determined to find a shop so I could buy some coke.

There was this beautiful harbour and the route cut inside and went right through the town and we got the rare pleasure of actually seeing some other humans. I saw a couple relaxing in their front garden and I asked them where the nearest shop was that I could buy a coke. I spoke to them for a couple of minutes explaining what I was doing and then out of nowhere came a cold bottle of full fat coke. It was an unbelievable act of kindness and they would never quite no just how much it was appreciated.

The Coke craving is a strange thing, I never drink it normally but for some reason I desire it in races. It's a bit like craving things when you are pregnant (I imagine). In fact there are probably a lot of similarities between being pregnant and ultra-running. You crave random foods and feel like you are eating for 2. You feel a lot slower and heavier than normal, your bladder is a law unto itself. You have no shame in using disabled toilets and fully expect people to get out of their seats for you to sit down. You look and feel like shit while everyone around you is telling you that you look great. Every now and then you are told to push harder.

While drinking the coke I caught up with Justin who was struggling with a hip injury caused by a fall the previous day. I offered him some coke but he declined, which I was quite happy with. The course then left the harbour and through some wooded areas followed by some road. My ankle was feeling better all the time and I was glad to see some road again just so I could get ahead a bit.

I saw Paul at the 4th checkpoint which was just before a section of road that was about 10k. He looked in really good spirits and was walking the road sections as were most of the others, which I found strange. However I didn't have the option of running on the rocks still so I had to make up for it wherever I could.

It was about 2 in the afternoon and the temperature really picked up. It was about 30 degrees and humid. I always think about the MDS and the 40+ degrees that is expected there, however I am reassured that although it is hotter it is in fact dry heat. I won't have to choke on moisture while running up a hill.

I made good time running uphill along a long stretch of road and reached the 4th checkpoint at about 6 hours (42k). There was 15k to go and another checkpoint and I guessed it would probably take a couple of hours to reach the end. This was the last time I ever even tried to estimate how long it would take to do a stage.

What followed was probably the hardest and most miserable stretch of "running" I have ever experienced. The rocks came back with interest.

There is little way to judge distance while in the trails like this, as I discovered on the first day when I overran the first checkpoint by miles. You can have an idea that it takes x minutes to run 1k and extrapolate but that kept on being totally wrong in the race so far. The only way I could judge how far I had gone was the side trails that appear on the map. The route was along the main trail but every now and then a side trail would present itself and this was detailed in the roadbook. The problem with these was that they appeared quite close together on the map, however they took an age to appear in reality.

How long is the coastline of Britain? The answer depends on how long your ruler is. The smaller your measuring device the more detailed your measurements and this results in the coastline being longer. I was suffering the consequences of a long ruler here, the lines on the map looked short and straight. Zoom in and they become longer and more wobbly. The map became a deception that I continued to use as a mile marker.

I like to think that I've done enough running now so that I'm not fazed by any situation I am likely to encounter in a race, however I was losing it here. I was looking at the map and questioning whether I had gone wrong as the side trails were not appearing. It started to rain and the cover of the forest made it quite dark. Slowly one of the trails would appear and I just couldn't believe it took that long to come. I had not gone wrong but on several occasions I turned back to check. I was not sure whether it was the really hard running or the prospect of 4 more days of the same that made me have doubts about finishing this race. It took 4 hours to do the remaining 15k.

Time – 10.08

I was hurting all over, huge chafing wounds. It was almost dark when I crossed the line and lay down on the floor. Rhodri and Bruce had already finished. Andy, Chris and Jo followed later. I had a shower which involved an incredibly painful downhill walk. It was spag bol for dinner that night. I was very thankful for the extra food we were being given as there was no way we would have survived on just 2000 calories per day. It was about 9pm when we were eating dinner and we were keen to find out how Paul was getting on. He had not long left the last checkpoint and was heading into the forest on his own in the dark.


Paul was an exceptionally strong character. He still had a way to go when he reached the last checkpoint but was determined to continue. He'd be the first to admit that he wasn't the fastest ultra runner in the world but made up for it with bravery. The last checkpoint was at the start of a forest section which took me 2 hours. It was dark at this point and I don’t believe I would have entered the forest at that stage.

Paul finished after 11pm having spent 16 hours out there and almost falling asleep while walking. Everyone was again shocked at how hard the day had been. Justin summed it up nicely when he said "you just shouldn't feel like this at the end of day 2." Tomorrow was only a marathon, things might improve.


Day Three – “Just” a marathon

Paul, Justin and Chris decided not to start today. Paul had barely stopped since yesterday, Justin had injured his hip and Chris had feet that looked like bubble wrap and had to go to hospital. Many races claim to be the hardest race in the world but have a high finish rate. This was down to 58% and we still had 4 days to go. Surely it was going to get easier?

The plan today was for myself, Jo and Andy to start at 8 and Bruce and Rhodri (who were now referred to as the "robots") would start at 9. I was taking my time getting ready for the start, faffing around with my kit. Then out of the corner of my eye I saw Jo and Andy starting. I had no idea it was 8 already and I frantically started throwing stuff in my bag to get going. Having got myself together I ran to the start line and Chris asked me a very valid question - "Are you taking your shoes and socks with you?" I looked down and realised that I was still in my flip-flops and my trainers and socks were on the table. If there was any doubt amongst the others that I was an idiot, it had just been confirmed.

I threw my shoes on, scrambled to the start and set off a few minutes after Jo and Andy. I sped off determined not to let Rhodri and Bruce overtake me later on, it was only a marathon after all.

Most of the day was on fairly runnable trail. There were still rocky sections that I couldn't run on because of my ankle. It was feeling better but still would complain after any sideways movement. Even though the day felt much easier than the previous 2 it was still really slow going.

My fall rate this week was fairly low, about once an hour. I was always worried about falling though as there were snakes around. At around halfway I stumbled and fell face first into a bush and my arm went right down a deep hole as I hit the floor. I quickly retrieved my arm, rolled out of the bush and got back up again, checking myself for bites. I didn’t have any, however I realised later on that in that fall I lost my sunglasses. I had no idea where to go back to so had to do the rest of the race without them. Some snake is probably wearing them now.

The navigation in this event was quite easy. We had to follow a trail that was marked on trees/rocks/fences with white rectangles. It made it clear when there was a left or right turning and typically these markers would appear every 20 yards or so. After a few days of running these markers almost became background and I'd only subconsciously take note of them. Sometimes I could have been running for miles without remembering spotting one, yet I was still on the right track. Usually.

However there were occasions where I'd have to stop and look around as it was not obvious. Usually if there were 2 options one would be a dead end within a few yards. If there were no blazes for about 50 yards then it was likely that I'd gone wrong. Throughout this leg there were several points where I'd see a white blaze that meant go straight ahead yet there was no obvious track. It was like I was confronted with a Magic Eye picture and all I had to do was stare long enough and then a giraffe would appear from somewhere in 3D. Alas one time I just could not find it. No matter how hard I stared I could see no giraffe. At that point I spotted Rhodri and Bruce running on what appear to be a trail. Looked obvious.

Having come to terms with them overtaking me and beating me by an hour I decided just to enjoy the rest of the day. Knowing it was not that long I was not too worried about the time. The finish was in a small town called Wiarton and the approach to it was beautiful. It was along a road leading into a harbour. I was looking forward to getting to the village and going to a shop and buying sweets and coke. I put on a big sprint finish and then walked into the lake.

I was so excited about going to the shop and buying sweets. It was like being 7 again. At no point did I feel slightly embarrassed about walking around a busy supermarket in tights, vanity had long since departed. I bought coke and jelly beans and felt confident about the long day tomorrow.

The race village was a joy that night. We had plenty of time to rest and chat and get to know all of the support crew who were amazing throughout the event. I’m never really good at remembering names and got no better at it during this race but what I did remember was not having to lift a finger once I had finished the running.

Each day we’d arrive from our adventures to the camp that had dinner already started, all the tents set up and as much tea and coffee as one could drink. I was really looking forward to the long day. My feet felt a bit better though my shoes were ruined. In retrospect I would have taken some trail shoes instead of the road shoes I had. My socks were falling apart and I had no spare ones.

The end of day feasts were orchestrated by “Bear” – Richards father-in-law. Though he’d often admit that he did little of the cooking or cleaning he did ensure that everything ran smoothly for the runners. Smoother than the running anyway. He was a welcome sight at the end of each day and would spoil us in the morning as well.

Day 4 – The Long Day

I was woken from a deep slumber at 5am. I can’t remember what I was dreaming about but I was not all that enthusiastic about getting up and crawling out of the tent onto cold wet grass in the dark and then fumbling around to get my stuff ready. Bear and Mickey were up to make us bacon and egg for breakfast. This was most welcome and Bear actually said that he was bending the rules a bit by giving us the bacon. I didn’t care though and I doubt the others did.

Andy, Jo and I started at 6 and Rhodri and Bruce were to set out at 8. I had really high hopes for today, I felt much better and was feeling the benefits of a lighter pack. It was still dark as we navigated through the town and back onto the trail.

I ran ahead and made a arse of navigating several times. Jo and Andy behind followed and were happy for me to do the extra running to find their way. I didn’t mind though, I was bouncing around having not being able to push myself on the first 3 days. I was ready to do so today.

The trail was not really well marked for many parts of today. The Bruce trail is managed by several authorities and some are better at maintenance that others. The path often crossed field of tall grass and we were not sure at these points exactly which corner of the field to aim for. It was not long before our feet were soaked.

After checkpoint 1 we had to take a side trail which were marked in blue. This particular one was called the “Slough of Despond” trail which was funny. Even all the way out here people associate Slough with despondency. I continued along this trail and turned around at the end to see a sign calling it the “Presidents Path”. Somehow I was on a different trail to the one I thought I was on and didn’t really know whether I was supposed to take the right turn that I thought I should. I frantically emptied my bag to try and find my compass (what I was going to do with it once I found it I did not know at that stage). The exact moment that I started to swear out loud Andy and Jo appeared from the same place I came and made the turning. They found it hilarious that I’d just emptied my bag all over the place and was now struggling to get everything in and catch up. The trail was marked wrong, it was as simple as that. I was right all along.

After checkpoint 2 there was some gravel path along which were some very excited dogs. It reminded me of being on the Thames path where dogs seem to exist only to impede runners. It wasn’t long until I was back on some open parts of the trail and was getting lost again. It’s easy when the trees dictate where to go but when there are open fields it’s hard to figure out which way to run. I was loving the fact that I could run constantly on the terrain but getting frustrated a bit with having to turn back a lot. There were a few times where I wondered whether Andy and Jo were ahead of me. The way I knew that they weren’t was simple, I was still eating cobwebs. Being the first to run the path today I had the pleasure of swallowing a huge amount of cobwebs. So long I was doing this I knew I was in front.

The route turned back into the forest and this time I was able to enjoy the trail. The path was not a rocky as before but there was plenty there to be challenging. My foot was better and I really enjoyed being able to use it properly. For the first time in this race I felt I could let my mind wander and think about other things. I was so relaxed I wasn’t thinking about how hard this was anymore but let myself drift off.

Time and time again I am asked if I get bored when I run. The answer is always no. Either I am trying hard to focus on the task in hand as I had been for about 30 hours until now or I get a chance to ponder life’s big questions with a slightly altered mental state. I’d best describe it as having the hang-ups and inhibitions of someone halfway drunk but with the sharpness of mind of a chess grandmaster. It takes a while to get to this stage and it does not always happen, but when it does it’s all worth it.

I never quite know when I enter or exit this zone, nor do I remember exactly what I was thinking about. I just seem to recall parts of my life getting sorted out. I guess I’d be thinking of the usual stuff; races I have done, races I want to do, what to do with my life and work, girls I like, plans to take over the world. I can make sense of books I’ve read and people that I know. I think about everything with heightened focus but no real urgency.

Some of the time I think about just how good that I feel as I run. Small hills just invite sprinting, rocky paths invite dancing and fallen branches inspire over the top jumping. At points I was actually swinging on branches because I didn’t want to stop. The pain of the last few days and the aching muscles had disappeared. I stopped thinking about how far I had gone or had to go. I didn’t care how fast I was going or how much longer it was going to take till the end. It didn’t even bother me when I ran the wrong way.

It was such an amazing trail and I saw a few other runners come from the opposite direction. I chatted and said I was in a race and also that I was really jealous of not getting this kind of running in London.

I made a few wrong turns, including climbing down a steep and slippy hill into a swampy area and then having to climb back out again. The trail was generally quite easy to follow and I was never really paying much attention to it. Similar to driving or cycling the actual physical process of responding to the trail signs had become automatic so that I didn’t need to think about it anymore. This freed my mind to enjoy other things like the scenery and my own rambling thoughts.

I can’t remember what caused me to look at my watch, but when I did I was amazed. The last time I’d looked at the time was over 3 hours ago. I’d just run for 3 hours in what seemed like 5 minutes. Imagine starting a marathon and then finishing in what seems like 5 minutes?

What happened here is another answer to the question “why do you run so much?” Most people I have met, both runners and non-runners can not see past the performance aspect of running. Times/positions/splits etc are of secondary importance to me as a runner, I just like it when things happen like the above. I’ve learned from the many interactions I’ve had with runners that there are hundreds of reasons why people run. “To get faster” is merely one of these reasons, though it is the most popular. I’m happy for this one to remain low on my list so long as I can still get plenty of the above. Not everyone runs for the same reasons.

I reached the last checkpoint and started to think about getting to the finish again. I was told I was miles ahead of everyone and had about 10k to go. The last 10k was quite tricky as the trail was on roads with lots of turnings and some of the marking was poorly done. Several times I had to run down a path and look the other way to see if the trail went in the opposite direction. Several times I was wrong and had to retrace my steps. This was really frustrating as I knew I was so close to the finish but it felt like a maze to get there. Finally I spotted the Moose signs that signalled that the finish was close and that I could start sprinting. I did just that and flew through the line again in just over 12 hours to the surprise of everyone there who were not expecting anyone back so soon. I had to redo my finish for the cameras and I had loads of time to relax and wait for the others to come in. During this time I was interviewed by a chap who was making a documentary on the whole thing. When asked why I do this I gave an answer which was a less coherent version of the story above. It was a really great day to be interviewed as this was my best day so far.

Rhodri and Bruce came in nearly 2 hours later and Andy and Jo followed later in the night.

Day 5 – A lie in

Having spent the last few days getting out of bed when it was still dark and wet on the floor I was really pleased to have more time in my foil packet this morning. Yesterdays run had meant that I was to be starting with Rhodri and Bruce this morning and setting off at 9. I’m sure I could have been with them all week if it wasn’t for my injury but now that seemed to pass I felt more like running. I was still buoyed from yesterday and a bit sad that this was the last whole day. Still, I was looking forward to the end and amazed that I’d managed to run 4 hard ultras in 4 days on a poorly foot.

I ran with the Robots for most of the day. I don’t normally like to run with others but this was a welcome break as the 3 of us got lost a lot less than when I was on my own. The trail was a bit easier once more with a lot more open fields and wider tracks. This meant more running and I was trying to keep up with the 2 in front.

Today was great as Justin and Paul had rejoined the race and were already out there having set off a couple of hours earlier. Chris was still in a bad way and had to go to hospital for his blisters. He was given some very potent drugs though which were the envy of the rest of us.

The added weight I felt in my legs over the course of the week was offset partially by the lightening of my pack. In theory I didn’t need to have any food on me now as there was no requirement for any on the last day and I could have eaten all of todays at the start.

Richard and Barreleigh spent the whole week stalking us through the forests with cameras. I’d never been photographed so much in my life, it was like being Amy Winehouse (though my facial hair was not as coarse). Cameras always compel me to run, even if it’s uphill and slippy. They were everywhere, including one time when I was taking a leak. .

I kept up with them until the last checkpoint, helped along by the multitude of cheesy puffs available at the stops. I can’t imagine how I would have sustained myself on this run without the food. I would have needed a sled which would have been pretty hard to take over those rocks.

Heat and exhaustion got the better of me and I let the robots go. I was pleased to have made it to near the end with them but I was just flagging now. I had a strange incident involving the near loss of a hat which probably demonstrated how knackered I was. I climbed over a stile and took my bag off to get something. I put it back on, ran on and then realised that my hat was not in my hand. I returned to the stile and could not find it, then I realised it was on my head all along. I thought I should keep it there to stop the sun doing more damage.

The last few miles were on roads which I had difficulty reading because my map had melted. There was some rocky road to finish including some steep downhill sections. I was spent by this point and walking a lot. When I turned to the last section of road I was told to look out for a “very pretty bridge” and then turn into the finish there. This road seemed to go on for miles (which it did I think) and I was hoping that this bridge was going to be worth it.

It was a very nice bridge and even nicer to see the finish. This had been a really hard day for me and we all celebrated the almost end of the race by jumping in the stream nearby.

That felt like the whole thing over. With plenty of daylight left we lounged around next to a stream, scoffing whatever we had left of our food and not even worrying about tomorrows “half marathon”.

It is obviously great to get near the end of a race but it is very sad to think that in a few days time I’ll be back in the mundane. I was trying to put that out of my mind now though. I was looking forward to drinking a beer at the finish line in the Blue Mountain Resort.

Day 6 – Hardly worth bothering with

I set off with Rhodri and Bruce once more and the first half of today was an uphill section of road. It was very hot and a really straight section of road. I could see for miles and wondered how far I’d have to go up. It’s hard to tell how far the next hill was away and the mirage made it more difficult. I thought of Badwater as I continued in the rising heat.

I decided in 2006 that I’ll run Badwater in 2011. I’ve brought the date forward to 2010. All of this is good experience towards achieving that goal though I can’t even pretend that I’ll be feeling like this in the last 20k. Badwater will be truly hardcore, twice as hot at this and much more hilly. I can’t imagine what will be thrown at be in that one but I hope I can use some of the experiences of this race in 2010.

 

We reached the top of the road in about an hour. 60 minutes for an uphill 10k in the heat with 170 miles already in me is pretty good if I do say so myself. That’s almost running pace. This was the last checkpoint we’ll see (sob). We then turned left into the woods and made our way onto the trail via a very narrow gate (which I doubt I would have fitted through 6 days earlier).

I let Rhodri and Bruce run on and made my own way through the trail. We were approaching a busy tourist resort and running along what are ski slopes in the winter. There were a lot of people around who were very supportive; it was nice being able to say that I’m in a 300k race with about 5k to go. I could almost taste the beer.

I followed the trail down steep slopes which were very painful. Skis would have been useful here. I was making hard work again of figuring out which way to go but figured that if I just continue down to the town I’d find the finish and then just as I thought that I heard Bear screaming and shouting. I looked up and saw that Justin was a little ahead of me and about to finish.

So now everyone was waiting for me. It was quite nice to be the last to finish, it was great to see everyone on the line. As I ran towards the plaza and to the finish line I stopped and did something I’d been thinking of doing all week. I took off my shoes and socks, threw them away into a nearby bin and then put on my flip-flops. I then finished the race as I tried to start day 3. Getting rid of those things was a fantastic feeling, road shoes just didn’t cut it here, if fact they just got cut up.

I went through the finish line with all the grace and poise you would expect from someone who has run 300k over 6 days and is wearing flip-flops. I hugged everyone and made my way towards the beer. Coors light which is quite fitting as that’s my Wednesday night drink after the club runs. Well earned I think, if not for the running then for all the tomfoolery in the week.

Day 6 – 3.23

Total Time 50 hours ish – 3rd place

There was no rush to get moving from the pub and we all just sat around and took the moment in. I didn’t come here expecting an easy week but I was not expecting it to be that hard. The first 2 days left me a wreck. The long day reminded me of why I run and today confirmed why I like to run in organised events such as this one.

The organisation was breathtaking in this event. 8 runners is obviously not enough to make commercial sense but Richard has taken a brave gamble and staked his money on this one succeeding in the future. I’d love to come back and do this and I may do. I’ll certainly be recommending it to all those I’d think would be interested.

So my first multi-day race went well in the end after a very shaky start. Everyone agreed that this was the hardest race they had done and it was not to be taken lightly, however the unique environment of the race village took away some of the difficulty you’d expect in more popular multi-day races.

Clarendon Marathon

I know better these days than to wallow around in bed when I have a hangover and feel sorry for myself. I've grown up a bit now and realise that the best way to get rid of a hangover is to run a marathon. It worked yesterday (though that was not a marathon and I'm done talking about that probably). All you need to do in drink a bit more and take some tissue and you are sorted.

This was always going to be a heavy weekend with 2 marathons following 2 compulsory drinking events. I'm glad that I don't compromise much on my social life for the running. I know I'd do better in races without the after effects of alcohol (5 minutes each race at least for the toilet stops). However it's important to keep in contact with friends. How else would I tell everyone about all the running I do?

I ran the Clarendon marathon last year and really enjoyed the sunny day out. I recall it being quite hilly with a large field. What I didn't recall was how to get there from the train station. It was lucky that Mark (Braley) turned up on the same train and he had a map (as well as a tendency to get taxis when it rains). When we got to the station we got a taxi, because it was raining.

I recalled that last year there was rain right before the start but then it stopped and the day was beautiful and not too slippy. I was holding out for the same. It didn't happen.

I didn't have any expectations of this race as usual, I just wanted to burn enough calories to pay off last night. Running and drinking are like spending on a credit card. You pay the interest of a night of drinking and eating crap with the hangover. You then have to settle the balance the next day and then some.

There was the usual crowd at the start. I never really make an effort to get ahead and there was no change this time at first. However I changed my mind when I saw that everyone was prancing around trying to avoid puddles. They were in for a big shock if they thought there was any chance they would finish this race dry. I yelled "you are going to get wet whether you like it or not" and ran through the middle of most puddles just to overtake people. It worked a treat and got some other runners a little wetter.

The Great Clarendon Way links Salisbury to Winchester and this course takes that in with a couple of loops around woods. There is some spectacular woodland and really nice meadows. There is plenty of the tightly packed mud trail which is the red carpet of running surfaces. Very few road crossings which are very well marshaled and not too much hard road.

I was keeping up with Nick and his friend for most of the race. I had my scheduled half marathon toilet stop and wasn't sure whether I was fouling in someones back garden. When that was done It felt good to run again and i picked up the pace a bit. I caught up with Nick again and overtook Dave (Ross) who looked like he was really struggling. Having run yesterdays "marathon" in 2.51 he could be forgiven for feeling a bit knackered. It's never nice to see another runner, particularly a friend struggling in a race but at the same time it is a bit reassuring to know that others have bad days too just as I do.


I chatted to Nick for a bit and was pleased to see he was looking and feeling very comfortable. He was slowing for his friend who was feeling the pace more. I said I found it useful to capture these moments as "reference points" to look back on in times of need. I said recall how you felt first thing, when your legs are knackered from the previous day. Then remember times in this race where you feel good and the end. Then later in another race think about these two opposites in a time when you are down, say 30 miles in a 50 mile race. Remember that you've been there before and you got through it. I have lots of reference points now, which is why I think I can do anything.

As Nick slowed for his friends I sped up and really enjoyed the last 6 miles. The mile markers count down after halfway which is quite funny. There is always some confusion when you pass 13 and then pass 12. Why they do this I don't know. Maybe when they went to the race mile marker shop that day they had run out of marathon kits. "How about 2 halfs?" Ok then.

A reference point I'll take from this race is my own view on hills. This time last year if asked to describe this race I would have said it was hilly. Today I would say that it barely breaks into the third dimension. Funny how the world gets flatter the more you run around it? I compared it to facebook where you become friends with some girl you were absolutely obsessed with years ago but not seen since. You look at her now and say "really?",  "Why?"


After 20 miles I was overtaking a lot of the half marathon runners. The half started 1.30 hours after us and at the halfway point (obviously). I was overtaken by a lot of the relay runners (this is also a 4 stage relay). They were easy to spot, they had clean legs. I threatened to push a few into the mud but they were too fast. Today I realised a life long ambition of taking candy from a baby. At the water stations there were always loads of children helping out. There was a girl (maybe 3 years old) who didn't  understand that the big bowl of jelly babies was for the runners. She was really cute and it felt bad to have to push her over to get the sweeties. Kidding obviously, but it is great when the kids get involved.  I continued with my puddle running to pass the half runners and watched the numbers count down. I'm not usually pleased to see a 1 mile marker but was today.

Dave had a revival and cruised passed me within the last mile. I didn't really care as I was near the end and was pleased to have had a successful race this weekend. I strolled though the finish and for some reason was concentrating on looking comfortable rather than sprinting. My time was 3.54 which was 1 minute better than last year and in hard conditions and the day after another race I was really pleased with.

I bought some new socks and trainers while I was at the finish as I didn't think to pack fresh ones in my bag. I've become so cavaleer about races now I just fill a bag with random stuff in the morning and hope it's going to get me through the race. Looking at the contents of my bag on the train I should probably take more time over this. I had packed no change of clothes, no rain jacket and 2 pairs of sunglasses.

Really pleased with this one. I'm adding it to my list of races I'd like to do again and again. Well organised, lots of runners and loads of marshals. 9 (count them) water stops with jelly babies and energy drink. Showers at the end and nice medals and t-shits. You can choose which one you have as your entry fee.

This time next year you may have a choice between this one and the 3 to go marathon. Choose this one.

4 to go trail marathon - This one counts as none

This was a fucking farce. The race was short by 1.5 miles and thier "8" water stations were actually only 3. There was no water after 16 miles. I decided not to take a water pack because of all this water that was going to be there. I felt quite ill towards the end (in fairness the hangover didn't help but that is beside the point). I saw 3 ambulances at the start, they probably needed all of them. I heard later it was the same last year. Some people should not be allowed to organise races.

Anyway, rant over for a while. There were plenty of good things about this race.

This was another one that I decided to do with a big hangover. It was a friends birthday the night before so I stayed out in Islington till gone midnight and staggered home via some "chicken" place. I felt quite good in the morning but my stomach was not happy. I was exposed as I had no imodium. This could have been messy.

Running week in week out can bring lots of pleasant little surprises. As I ran onto the train at Liverpool St today having not read the engineering works I found that I knew 6 people in the carriage. At least I knew that I was not getting lost on the way to the start.

The start was very well organised and we were told of a "special guest" starter. I forgot her name (400m gold in the Olympics) however we were informed that she was running late and the start would have to be delayed by 20 minutes for her to start the race. We all decided that we should start on time and leave her in her cab.

The reason the start had to be bang on 10 was that we crossed a train track early on. The race would go really wrong if the train had turned up early, however that is always unlikely.

The course was a really nice change from what I'd run on before. It was all river towpath but really flat and well maintained along the river Lea. The markings were good and there were marshalls at the few road crossings. I ran the first half with Nick which was strange as I normally don't like running with people. We passed halfway at about 1.35 and I decided that I needed to get rid of the "chicken" and chips of the night before (in fact it was that morning). Out of nowhere came a toilet bang on half way that was a blessing. I'm always reminded of the scene in Trainspotting where no matter how filthy the toilet is the fact that a toilet is there is life saving. I spent many minutes on it.

The route was actually a joy to run. I can't believe that there is such a long stretch of wide track that is traffic free right near London. This race could potentially support many more runners. It was really windy and blowing straight into my face. I'd never really ran in such wind before for long periods. It was drying my mouth and making me thirsty.

Nick had long gone when I emerged and I set about trying to catch him. I overtook several runners and it took a few miles before I could see Nick in the distance. He was keeping up a really good pace and I ran out of steam a bit and ran at the same pace. I was thirsty and was hoping for the next water stop.

At 16 miles there was some water and I assumed that from then on there will be at least 2 more. I carried on and at this point I could actually see London, the Gherkin and Tower 42. At 20 miles I asked the marshalls where the next water was and they didn't know. One held up 4 fingers to say 4 miles I assumed. Seemed silly to have a water station at 24 miles and I hoped that it would be before then.

I water station was in fact before then at about 22 miles, however it consisted of a table and an empty drum with "High 5" on it. There was no one connected to the race there apart from myself and another runner. We asked someone sat down whether this empty drum was part of the race we were in and he had no idea. It appeared they intended to put a water station there and they did, only without any water or people.

I dehydrated more and more and slowed accordingly. Nick was pulling far away from me and was soon out of sight. He was doing really well at keeping a steady but fast pace and was well on for a pb. I overtook 3 runners who seemed to be struggling with the lack of water more than I was. No attempt was made to laugh it off as it wasn't funny anymore.

I entered the fields of Hackney Marshes and realised that the end was soon. I had 24.5 miles on my Garmin and figured that we may be doing some loop of the park and then going for the finish. I was shocked then when a marshal stood at a corner pointed me towards a finish line. I do recall seeing an arrow to the left of him that was pointing left and would have involved some extra distance. Was he pointing me to the finish early because they realised that they fucked up the water thing and were afraid of having an accident on their hands.

The final distance was 24.7 in 3.14. I was pleased with a fast paced long run but not at all pleased with the event. Thankfully the finish had drinks. I didn't spend much time at the finish, I just got on a bus to the nearest tube station. At least the journey home was going to be easy.

This was supposed to be marathon number 49 for me and tomorrow will be the 50 mark. I'd become a "wanabee" of the 100 Marathon club and perhaps could sing Bon Jovi for a fortnight until my next race. I have decided not to count this one as a marathon, though it would be recognised by the 100 club. It would feel like cheating.

It was a shame because this race has the potential of being a really good event. The path was perfect with plenty of room for runners and supporters. The first mile is always tricky in any event like this but that could be overcome and this could be massive by the time the Olympics came. I doubt it will now, I have heard similar stories of last year and this year that would put anyone off an event.

This is what I emailed to the organisers:

Never complained about a race before but yesterday was pretty poor. I won't be doing the "3 to go" or any subsequent races and hope the those who organised this are not in any way involved with organising events for the Olympics. We could do without the whole world seeing things like this. I shall also be advising my extensive list of regular marathon runners to avoid this one, particularly as it falls on the same weekend as the Clarendon Marathon which is a superbly organised race.

I counted 3 of the 6 promised water stops. I decided at the start not to take a water pack with me as 6 water stops would be sufficient. The last one I saw was at 16 miles. I suffered towards the end as I had to run 10 miles without water and was dehydrated. I am an experienced runner and was at no point in danger, however I overtook several runners who appeared to be struggling with it more than I was. I feared for those runners who would take 5-6 hours to do this. 2+ hours is a long time to go without water. I didn't even want to think about what it would have been like if last weeks warm weather had been repeated. I don't think those 2 ambulances I saw at the start would have been enough.

I don't normally like to run a "short" race, however I was pleased to see the finish line after only 24.7 miles (several others with gps watches will confirm this). It meant I didn't have to choke another 1.5 miles. However when I passed the finish line I met with several people who were annoyed that what could have been a marathon personal best for them counts as nothing. I would advise (for the integrity of the Marathon distance and all those involved in it) that you measure out a proper 26.2 miles or replace the word "marathon" in your race title with something else such as "run".

I just returned from the Clarendon Marathon really pleased with having done a very challenging but rewarding and well organised event. I'd hate to think that someone out there chose yesterday over today. Clarendon was going to be a celebration of my 50th marathon, however it only represents my 49th as I'm not counting this farce.


Awaiting reply.....

Atlantic Coast Challenge

I can't remember whether it is some ancient Chinese wisdom or Greek philosophical saying but I heard somewhere that it is not a good idea to run three marathons when you have a suspected stress fracture. My foot was still complaining and I had missed a month of racing as a result.

When injured you have to weigh up the possible physical dangers of running with the emotional damage of not running. The latter is very real pain and is rarely understood by those who don't run. I was in pain in both ways and thought that by at least attempting this I would ease half of that pain.

The Atlantic Coast Challenge was set in north Cornwall and consisted of 3 marathons in 3 days from Padstow to Lands End. It was organised (and very well organised) by votwo events. Having done their previous event on the Jurassic coast I knew what to expect and was really looking forward to it, even if I didn't manage to finish.

This stuff is great to run on.

Everything is done for you in this race apart from the running. We get transport to and from the train station or airport, transport to the race from the accommodation that they provide. We get fed lots during the race and then a BBQ afterwards. 

The weather was perfect for most of the 3 days, about 17 degrees and sunny. We started at a place called "round hole" though it wasn't very round. The path started on fairly easy trail and there were not too many hills. I was told to expect this to be harder than the Jurassic, which was really really hard. I was expecting some evil hills to appear.

I took it easy because I was worried about my foot. Any wrong footing and I was going to struggle. Even though I was taking it easy I still ran ahead of Oli who was doing some weird training method that involved keeping his heart rate below 150 bpm at all times. I could never be a triathlete, living out of a spreadsheet, no matter what the performance improvement was.

Running through Newquay was interesting. I had been given the privilege once more of running as number 1. I had to endure the usual semi-coherent rants from the locals; "You should be in front number 1" and "Heyyyy Number 1 blah blah blah". I didn't use any of my usual number 1 lines in this instance. Running past lots of fish and chip shops was quite hard, especially when living in London where fish and chips are crap. 

The first day involved some beach running, perfect training for running with sand in my shoes. Something I am not expecting to encounter in the Sahara is a load of naked people on a beach. As I came down a path onto the beach I thought it was odd that a man was missing his trunks, then I realised that lots of people were missing their trunks/swimming costumes too. Luckily I did not have to endure it much. In my experience (of watching American films) I thought nudist beaches were pcked with women aged 18-22 and were constantly oiling each other. Unfortunately this was not the case.

I continued along the beach and was on my own as I crossed one of the many streams on route. They are small enough to wade through if you choose, most have a footbridge nearby. I got back onto the path and was about 22 miles into the route when I congratulated myself on making it this far without foot incident. I stopped and looked around to see if the guys behind me were still there and I could not see them. Then whilst stood still I turned around and kicked a rock that resulted in considerable pain. I yelled out loud, equally in pain and anger. If the stress of running on a poorly foot was to end my race then so be it. I would be really angry if I had to pull out because I kicked a rock while stood still.

Fortunately I walked it off in 15 minutes and could run again. The day ended in Perranporth and I met with Ian who had been there nearly an hour. My time was 4.42, but I was just pleased with getting through it without breaking myself.

We drove back to the shallets and everyone started their post-today pre-tomorrow rituals. Mine is to eat something and put on some tights. I don't do much stretching nor do I drink much water. I know I should I just don't seem to get round to it. The BBQ was great and it involved free beer which I took advantage of. I met a fellow fetchie and GUCR finisher Phillip (PS66) who told me about his last race. He did the ridgeway 85 miles and fell on a tree stump after about 30 and cracked some ribs. Amazingly he still finished and is still running quite well now, though he is taking it easy. Conventional wisdom yet again would be for him to rest but I fully understood why he was there. It was the same reason I was there, the pain of not running hurts more than broken bones.

It does not look very far on the map, however most of the route involved weaving in and out of these coves. Someone should tell these people about the shortest distance between A and B is a straight line...

The next day I felt a bit dehydrated (beer would be perfect re hydration liquid if it wasn't for the alcohol). Still I had almost completely free movement in my legs and my foot was not hurting any more than at the start.

The profile of day 2 was more or less the same as day 1. I continued to take all of the compulsary equipment that was required in my rucksack while others ditched most of it. Some of the stuff required seemed overkill such as lights, whistle, waterproof notepad, gloves, hat etc. I was not trying to win though so I didn't care. I also took more advantage of the food at the checkpoints which were about 10k apart. There were lots of chocolates, sandwiches and flapjacks. It was in the Jurassic challenge that I first drank Coke in a race. Since then I crave it when I need a sugar boost and there were plenty of them here.

I prefer to run on my own in these kinds of things and just chat to people as and when they overtake or I overtake them. I found myself on all three days running very similar times to a couple of others without really running with them. I'm not one for constant chatting when running and quite like my own company, which is one of the reasons I love these runs. I did though bump into lots of people who were doing the MDS nest year and for many this was their first event that was more than a marathon. I'm really looking forward to meeting others who are doing the MDS over the next 6 months in others races I've got planned.

Day 2 ended up being fairly pedestrian. The navigation was easy and the paths were not that hilly again and I jogged home in a comfy 4.32. The finish was at the holiday park that we were staying in which allowed us loads of time to lounge around at the end of the day. Ian and I played crazy golf which was pretty crazy. Average number of shots to get it in the hole was about 20. The BBQ was great that night with plenty of burgers, sausages and cheescake. There was more free beer and chatting.

I never get bored of hearing about other peoples running tales and of telling my own. I do get bored of hearing about training schedules, pace graphs and heart rates and all the science stuff behind running. I never preach to others how they should approach any race and I do not like to hear it from them. I just like to talk about how I did things and hear about them. I love to talk about the GUCR and it often amazes people to hear about it. It's one of those races where you have to decide first whether you really want to do it. Then if you do you can. I say this and not much more about the "training" I did.

There was a video played of some of the other events that votwo organise. One that caught my eye was one that involved gorillas jumping out of woods and scaring the runners. They had to negotiate all sorts of water slides and the crowd were allowed to throw wet sponges at the runners. Looked like fun. We retired to the chalet and Ian, Oli, Jo and I watched the Lord of the Rings on TV. It really felt like a holiday camp, it was so relaxed. I completely forgot that I'd run 2 marathons and still had one to go.

The best was saved till last. We were told that the third day would be the hardest as the terrain was very tough. I knew it wouldn't be as hard as the first 2 days of the Moose however I was still a bit worried about my foot. It was hurting just a little bit more than at the start of the first marathon and one slip could send me right back to that first day in Canada.

The first few miles were fairly easy running though some villages on the sea front and then we headed up into the trail. It was as expected, very rocky, muddy and uneven. The mud was especially hard to run on and the hills finally came out. I was still going slower that I would and a few people overtook me including Oli who just bounded past, obviously worried that his heart rate was to fall below 140.

It was a lovely sunny day after what has been a miserable summer and there were lots of people out and about. It became tricky at some points on the narrow trail but most of the locals were very happy to move aside and let us pass. The hard trail didn't last too long and about halfway through we were running on quite open path through abandoned mines and other random buildings. I didn't really know what they were but it felt like I was running through places on historical significance. It felt quite cool to be running to the end of the country.

The last checkpoint was positioned at 21 miles and we were told there were "just over 6" miles to go. I didn't mind the slight lengthening of the stage, I'd come to expect that in trail races such as this one. Sorry, did I just write "races"? I meant "challenge".

The remaining 6ish miles of running were spectacular for so many reasons. The path was hard sand, undulating but totally runnable. The sun was out shining upon the last big effort of the weekend but the best thing was that I could see Lands End. Although I was 6 miles away and potentially an hour from the finish I could see where I was running to ad it felt great. I forgot about my ankle and just went for it.

Towards the end I overtook quite a few others as the route winded through a small town. There were a couple of final hills to climb before the downhill sprint to the finish. The finish line confused me as both flags were positioned on a wall to the side and I assumed that we had to run between them so I jumped through, ensuring a comedy finish as usual. There was not medal for this but a Cornish pasty. I'd been thinking about the pasty for a few hours and I almost laughed when given the choice between meat and vegetarian. I doubt I'd be able to do this kind of running eating tofu and spinach (though Scott Jurek manages it).

Finish - Just over 6 hours


We didn't hang around at the finish too long but I got the chance to chat to those who finished around me. The day was still glorious and I'm so glad I took the risk and did this event. My foot felt no worse or better than at the start so I took that as a good sign.

I thought it was easier than the Jurassic Challenge due to the lack of hills and possibly because of the weather. I recommend them both though, ideal training for MDS or GUCR or whatever. I'm quite sad that I won't be coming back next year to do either events as they clash with the MDS and Sparathlon. I do intend to return in august where they will be doing the ONER on the Jurassic Coast, running all 3 marathons in one go.

1908 London Marathon Centenary

100 years ago a marathon became famous because of the guy who didn't win. Dorando Pietri, a pastry chef from Carpi near Bologne crossed the finish line first but was disqualified for having been "assisted" across the line. Johnny Hayes from the USA finished second and won the gold.

I felt like an outsider when traveling to Windsor for the start of this race for 2 reasons. One was that I was half the age of the average competitor, the second was that having only run 37 marathons I had no right being there.

The 100 marathon club organised a re-run of the famous London 1908 Olympic marathon, the first to be 26 miles and 365 yards. Before then the marathon was not really defined properly and was typically a random distance between 24-26 miles. The London Olympic marathon was originally supposed to be 26 but they thought it would be a good idea to finish the race in front of the Royal box in the White City stadium. That was why the 365 yards were added and the "Marathon" has remained the same distance ever since.

The route was probably lovely 100 years ago. Starting in the grounds of Windsor castle and heading up through Eton, Slough, Uxbridge, Pinner, Ruislip, Harrow, Wembley, Willesden and then White City. Now most of those places are pretty grim, and with no road closures and a busy summer afternoon the run had the potential of being hazardous.

I bought my one way ticket to Windsor (I like buying one way tickets) and arrived at the pub that was the race HQ. It was the first time I've been allowed to pick my race number. I picked 28, my age. There was no competition for that number on the basis of age, numbers in the 60s were more popular for this reason.

The race started exactly 100 years after the 1908 start, at 2.30. The sun was baking the whole of London that day, about 28 degrees. Most of this race was on busy roads with traffic which made the heat even more intense and the air quality poor. This marathon was going to be about as healthy as smoking 20 fags.

The starting horn sounded and we ran through a load of tourists in Windsor who had no idea why they were cheering, but they did anyway. There was a bit more fanfare than when 5 of us did this on our own least year however we were wearing numbers that day and the cheers did come.



This was advertised as a minimally supported event, with only 2 water stops and no marshals. We all had maps and our own water so it wouldn't be a problem. The heat was intense and the busy traffic along the first section of uxbridge road was making it harder. I was not used to running races in the middle of the day and in heavy traffic and I felt quite knackered early on.

The first water came after only 5 miles. I took some but wanted to keep up with the leaders. I managed to do this for about the first half but faded away as the unexpected heat got to me. I vaguely recalled the route from last time but there were still some difficult turnings around Harrow where about 27 roads intersect.

I had my usual problems right near the end and had to walk for a bit while I found a toilet. I took a risk and ran off route to Willesden Junction station to see if there were any there. Luckily there was and the lady at the turnstile let me in without charging me which I thought was very nice. Obiously she could see I was in a race. There was however a queue for the toilet, not of runner though, I assume of drug abusers.

I ran much of the second half with Richard Gurr who was amazed I was so young. I explained that I had only run 37 marathons and was aiming to be at 100 by early 2010 He was quite impressed though I later found out that this guy could run sub 3 hours week in week out.

I picked up the pace a bit near the end as the day was cooling down. The route took in a lap of Wormwood Scrubs prison before making it down Wood lane and to the finish. Somehow I missed the finish again and was headed towards the station before a woman ran after me (which is rare) and directed me to the proper place.

The 100 marathon club sure know what goodies to give after a race. The T-shirt was amazing, something you could actually wear out of the house without feeling like a walking billboard and the medal too was very nice. There must have been 10000 marathons between the finishers of this race so I imagine they have a good idea of what works.

Our original plan was to try and finish this one early and head over to Battersea Park to run the Serpie 5k, however this having took 4 hours that was unlikely. We headed over anyway and watched the finish and then got some rest before my next race, in 36 hours time - 49 miles over the Alps.

Davos July 2008

Some countries just work. The airports let you in and the trains run on time. The race packs had been sent out long in advance with our race details and train tickets to make it halfway across the country to the start of our race. I was already impressed with the organisation of the Swiss and had not even started running yet.

It was Friday morning and I'd only just run a marathon the afternoon before. I wouldn't say I was hurting but I definitely felt the presence of 26 miles in my legs. Another 49 over mountains should be fine.

It was a long but pleasant train journey from Zurich to Davos and we spent the time chatting about the usual stuff. I was there with Mark, Ian, Campbell and Oli. Ian and Mark were doing the usual dissection of the route and trying to commit to memory where the hills are. I don't bother with that, I like it to come as a surprise and then commit it to memory later.

We stayed in a very posh hotel that gets used by many a world leader (including Tony Blair) during the world economic conference. Davos is not the kind of place where you'll find a YHA.

The race starts at a big sports complex and heads straight onto a trail. The trail was quite wide but crowded as over 1000 people  piled in. There are several different races starting as different times. The 78k runners started with the C42 runners, this being the "easy" marathon. Later on we'd join the K42 runners (the hard marathon) and the 31k runners. There was also a 21k and a 10k.

 

The first 20 miles or so was mostly downhill and flat. Pine needle covered trail and the occasional gravel path was great to run on, but every step downwards I knew that I'd have to go back up again. I heard about the uphill at about 20 miles and was looking forward to it.


It started with a slight incline on a straight road, through some quarries. This seemed fine and I was still able to run up it. Then the beast came into view. You know you are in trouble when you can't see the top of a hill. This one consisted of dozens of switchbacks as we ascended about 2000ft in about 3k. The mess of runners bobbing up and down turned into a single file line of people walking like prisoners of war. Some were just dropping at the sides and giving up, I'd never seen anything like it. The expressions I saw on runners faces as they lay down to rest were unlike anything I have seen before.

I have never quite mastered how to walk up huge hills. I normally like to run up hills but ones this big are just a waste of energy. I'm pretty sure that you are not supposed to balance your hands on your knees however tempting it is. I was making progress though by not falling over. The pain reaches a plateau after a while but the breathlessness doesn't. My lungs felt like exploding like they did running a 1k race recently only this time the only way to stop it is to stop. I couldn't do that.


There was one very short bit of flat trail during this hike which I walked as I was anticipating much more hill. It was at this moment I had my photo taken that made me look like a wimp. Walking on a flat bit looking like death.

Once we reached the top we had to run a long section along a flat but uneven ridge. My legs were so knackered that I felt like a new born giraffe being put through an obstacle course. I couldn't actually run this section as I kept leaning over to the right and was worried about falling down the mountain. It was at high altitiude and there was snow everywhere. I did not notice any difference the the air quality at this height but that is probably because I spent the past hour with very little air anyway. The scenery was breathtaking.

We ran over a few really narrow but long bridges over valleys and through some very small towns. The support from the people living here was amazing. The route went through several villages and everyone was out cheering. Even in the parts that were isolated there were still people walking and almost as if they were motion activated as soon as you'd get near then they would start yelling "HUP HUP HUP" and clapping. I don't know what HUP means and at first I thought they meant "up" and that there would be another hill. 

I have never known so many food stops in a race either. They were every couple of miles and supplied all sorts of cake, biscuit, bananas and iced tea. I thought it was some form of flat cola at first and was guzzling it at every opportunity. 

The race continued with some downhill sections that I always find hard. Some proper fell running required here. I got overtaken a bit but was in a clearer field now having got past most of the slower runners from the "hard" marathon who we ran into at about 30k. I spent much of the race behind a crowd and going much slower so had plenty left for the end. I wish I had gone a bit faster at the start though.



There was not an unscenic moment in this whole race. Everything looked like it was from a scene in the Sound Of Music except with a bit less singing. Near the end there was one final hill put in there just for spite and then a loop of the town before finishing again in the stadium.

I was a bit disappointed later that evening that the town seemed to ahve closed down. The friday night there were street stalls selling all sorts of random foods that I abstained from the night before for fearing an accident. However they were all gone now. That said this was a fantastic race and was my first foreign ultra. Not cheap but definitely worth it.

Fairlands Valley Marathon

There are not a lot of races which can boast to have something for everyone. This one has got to be up there. Run or walk, long or short, race or stroll, it's all here. Add to that the beautiful weather this day enjoys every year and so much bread pudding that you actually put on weight during the run, all of a sudden you have a great day out.

Running marathons every week take really take up your time. Even fairly local ones like this one still involve leaving the house at 7.30 and maybe not getting back till 6. It's a commitment to use half your weekend in this way but one I resolved to do long ago.

This was always going to be a tricky one as I had been to the clubs summer party the night before and didn't hold back on the drink or awful food. Nor did I resist stumbling into the chip shop at Ealing Broadway at 2am once I awoke from my nightbus slumber. I didn't feel too bad. Nurofen before going to bed and still lemonade in the morning seem to sort me out.

I got the train up with Alan Hall and I'd said I'd try to keep up with him as long as possible. He was planning a brisk but not all out pace. I was planning brisk until I fall out of place.

This event has become so big over the last few years that it has 5 starts now. Waves every 15 minutes for the runners from 10, 10.15 and 10.30. The latter was good enough for us, and about 200 other people.

Despite being near Stevenage this is a lovely route. I recall from the 18 mile version I did 2 years ago how nice it was and was really glad to be back. It's not too hilly and has a great mixture of open fields, covered woodland and country paths. Events like this can sometimes seem to merge into the same course, however this one sets itself apart just by getting so much so right.

The run does involve some navigation but it's not hard. I can't recall a time when an instruction was ambiguous or wrong. There were a couple of times when I was unambiguously wrong. I lost Alan after about 8 miles as I had a date with some bushes. I hurt myself a lot climbing through the bramble but thought the pain was necessary to avoid anyone seeing me suffer the effects of last nights paella. I didn't catch up with him after that.

So it was down to me and my instructions, which went ok for the first 2 lines and then I got lost at the point where the race organiser told us explicitly what to do. Don't turn left at the fallen tree he shouted. I did just that.

I spent the rest of the race running with a guy called Duncan. He seemed to know where to go and was keeping a steady pace. It's great to chat to people on runs like this. Having last Alan I was no longer bothered about a time, I was pleased I even got out of bed.

Towards the end I was alarmed when someone shouted "COME ON BINKS". Binks is my fetcheveryone.com name and also a name given to me by Uni mates. Something to do with being clumsy and stupid. Not justified in this race as I didn't even fall over once. It was Patrick (or PS-66) who I met at the picnic and ran the GUCR this year too. He added "I beat you this time". I replied "Not by 3 hours" which was the gap between us arriving at Paddington a couple of months ago.


Duncan sounded surprised to hear that I was Binks and announced that he was "Duncs" on the same website. 


After finishing the race I met up with lots of other runners who I had not seen for a while. Alan was there and Dave who had started earlier turned up. I met Ryan Spencer (another Fetchie) and a finisher from GUCR 2007. He made a great video and posted it on u-tube. It helped me with preparation for the race and it was good to thank him in person. I also met a few people who knew who I was from some race results. Keeping track on race results you see names appear again and again. It's really nice to put faces to them, often you might be running with them before it registers.

I thought more about the time I dedicate to doing these events. Usually I am keen to pack up and get the next train home, however this was very different. So many people to talk to, including Steve Cooney who was celebrating his 50th Marathon with champagne and some others who I'll see on the Centenary Marathon on Thursday. Pam Storey and her husband were also there. Hanging around at the finish, eating and chatting was time well spent. I was in no rush to go, it felt like a social event with the people I liked to hang around with.

At some point I'll probably start making "top 10 races" lists and other such monstrosities. Right now this one would be in there for all the great reasons mentioned above. It's well catered for, not too hilly, very friendly, easy navigation, bread pudding and BBQ. I hope I don't make a list.

Instead I'll endorse this race by saying that there are not many races that I'd want to do again and again. I want to do everything that's out there and that means different things each year. However there are a few races that I enjoy enough to think about inking them into my future race schedules. I certainly think this is one of them.

Tanners Marathon

There come a point in most British off-road races where you appreciate a really well built style. I discovered this about 20 miles into the last day of the Jurassic Coast challenge. Having acsended yet another ludicrous grassy hill I saw in the distance another high fence to cross. I approached the fence and imagined the back pain I'd suffer as I stumbled over a rickety piece of wood. However this one was different. This was possibly the most brilliantly crafted piece of fence crossing furniture I'd ever seen. It was an architectural wonder. It was the Michaelangelo's David of styles, carved beautifully out of the finest oak. Crossing this style was an honour. I would have crossed it even if there was no fence.


After 20 miles of pouring rain in the surrey hills near Leatherhead I was waiting for the same moment. Many times I had fallen. Many times I was stung. Many a style was covered with barbed wire, rotten wood, animals and mud. Many times I had slipped and fumbled my way over the courses numerous fields and hedges. Freezing my backside off in the pouring rain I hoped the time would come where I could celebrate a small victory of a beautiful style. That would make everything OK. Did it come?

Did it b*****ks.

The Tanners Marathon was actually a great race. It was my first long run since, erm.. my last long run. I'd not run more than 12 miles in one go since the union with the canal. I was a bit worried that I might fall apart.

LDWA events always start the same. Arrive at some sportsground at 9ish. Chat to people you recognise but didn't realise were running and then set off at 10ish when some guy shouts "Off you go - good luck".

The best thing about these runs is how sociable they are. That and the sausage rolls you get at checkpoints. Each time you end up with a different group of people and some written intructions on A4. Instead of mile markers (of which there will be none and even if there were they'd be wrong) events like this are run in paragraphs. You count how many paragraphs you have and then count them off as you progress. This always puts you in two minds. One the one hand when there is lots of clear straight path with no navigation you are quite pleased that navigation is quite easy, however you are not getting through the instructions much. On the other side, when climbing overs styles and fences and taking turns you think "I must be getting through a lot of words right now".

There were 5 checkpoints in this where we had to get a soggy piece of paper stamped. Normally they put on some sausage rolls and crisps, but for £4 entry there was no food at any of the points. Something to bear in mind if you are running this as I saw quite a few go hungry. Luckily I am fat enough to be able to store enough to get me round.  I considered throwing a Jo-Lo tantrum similar to what I did in the GUCR but figured that I wouldn't get the same sympathy this time.

This route was really tough. There were 10/20 and 30 miles routes to choose from.  It was much hillier than I expected and the rain did not help. I did my customary fall at about 6 miles and foolishly forgot to bring the belt to my shorts and spent all downhill sections holding them up. I had to say to Dave that if my shorts came down right in front of him then not to read in to it too much. Later on when I got too annoyed I ingeniously used a big twig and a loop in my shorts to keep them up. Twisting the twig around the loop and then putting the sticky out bit in my pocket. It worked. I could run without fear of losing my shorts again.

Normally you are completely at the mercy of your ability to convert written paragraphs into running directions in these events, however there was an abundance of small yellow arrows pointing the way around. They were hard to spot (which made it feel a bit less like cheating) but very helpful. For the first 15 miles they are fantastic, taking us all the places we wanted to go. I then suspected that the person pinning these arrows to various bits of wildlife realised that he was being too generous and running out. The arrows became less frequent and the instructions that we neglected for 2 hours were reduced to a mashed pulp. (Note, always take plastic, always).

This is when the problems start. We missed an obvious turn with an obvious arrow (cos we were looking at the soggy instructions) and ran downhill to the end of a road. The intructions said look out for a 60mph road sign which we thought would be on a busy road. Alas no. At the foot of a really big slope we then had to run back up a hill. A voluntary hill if you'd like. 

Situations like this are bad because of the extra miles you have to run and the increased water get pelted on you. They are good because you get chatting to people and some teamwork starts. Similar to the scene in the Office (series 1 episode 4) with the chicken, fox and farmer. Why does the farmer have a fox in the first place? Just kill it. Anyway it's great to talk to others about what they are doing and why they are hear. So many different backgrounds an aspirations.

After getting lost a few more times we met up with a few more runners and caught up with a load of the walkers who had started much earlier and were doing the 20 mile route. It got easier from then. The rain stopped about 1 mile from the end. We were hoping that the rain would delay the Wimbledon final enogh so that we'd get to see some of it. Every cloud and all that.

A big difference between this and most LDWA events is that this actually had a finish line. Normally you'd just run into a building and try to find the person giving out the certificates where you self-add your time. I was suprised to be directed around the back of the buidling for a grandstand finish at Leatherhead FC football club. Everyone cheered, both of them.

I was so pleased that I got through a 30 odd mile run with no pain or injury. Apart from a bit of aching and hunger I managed just fine. After all, this is less than a quarter of what I did before. Why should I feel bad? 

I watched the tennis and had a well earned pint of Guinness and then discovered that we had 10 minutes for a 10 minute walk to the train station. So we had to run, which is just what I needed. At least it was sunny. 

Grand Union Canal Race Report (Long Version)

I have thought about finishing this race for well over a year now. It has been the single biggest thing on my mind since I decided I was going to do this. In all the previous training runs and races I thought about the moment I’d cross the line. It always made me feel better.

I thought about it when justifying what I had to do to get there. The time and cost, drifting away from some friends, stalling career and a failed relationship. The glow I got from just thinking about finishing this made it all seem worth it. I truly hope that some time on Sunday those sacrifices would be justified.

Birmingham

The alarm woke me up at 4am. I hit snooze and closed my eyes. Then, in an unexpected moment of clarity so early in the morning I thought what difference is another 9 minutes sleep going to make to what I have planned today? Arriving at the answer pretty quickly I jumped out of bed and staggered for the light.

Maypole in Birmingham is a strange place to put a Travelodge. I can’t imagine anyone having any real reason to come here, except of course for one day of the year where the car park fills with very sedate looking men in full running/hiking gear and some equally nervous family members organising stacks of food big enough to feed the whole family for a week.

Gas Street Basin

I knew what the start looked like from the videos and photos online. When I first got there is was quite empty which felt strange. All the runners had spilled onto a nearby street, almost as if they were waiting for a coach to collect them. All were talking with quiet confidence about running this race. All were set on finishing but in reality less than half will. It doesn’t seem to dampen any spirits though, everyone I’m sure were looking forward to the start in their own way. I was.

The horn sounded soon after we all decided to huddle together by the side of the canal. It was a very civilised and English start: “after you sir, no please I insist”. Much more respect and decorum than in other races where there is a melee at the start for the sake of gaining a few yards. A few yards don’t really matter here, not in a race that I’ll still be running this time tomorrow. I was in it now.

I’d not let myself think about running this race until I was actually doing it since all I all I wanted to think about was finishing. For as long as possible I just imagined what I would feel like when I crossed the line and only now did I start to really think about the 30 odd hour slog to get there.

I tried to resist any attempts to draw me in to thinking about it. This explains why I was quite indifferent in a meeting I had with my support crew a week earlier to discuss practicalities. I didn’t want to think about practically running this race, it was too hard.

Opening the race instructions and touching my race number made my skin go cold. Packing all the food and drink to take to the hotel made me feel sick. For so long I have described this race as a moment in the future, obsessing about the successful outcome of finishing. I could no longer think just about this moment, I had to think about getting there. 45 hours, 145 miles, 500,000 steps, 20,000 calories, one sun-rise, maybe 2 sun-sets. It was almost like someone has just rudely put these obstacles in between me and my finish.

Sleeping before the start?

The first few miles did involve ducking below a few low bridges. I hoped there were not too many of these later; I’m not much good at this at the best of times. I ran with Shaw Pye for the first 5 miles. After less than a mile we did take a wrong turning and ran into a dead end. As if the race wasn’t long enough. It wasn’t the distance that mattered, if I can get lost 1mile into the race with loads of other runners around in the daylight then how will I fare when it’s dark, there is no-one around, I’ve been running for 20 hours and hallucinating?

Apparently you lose an inch in height when you run a marathon. That meant that I stood to lose 5.7 inches by the end. I’ll only be 5”4 and those low bridges would no longer be a problem.

Shaw was running a bit quicker than I wanted to; trying to keep up with the lead group of about 6. Rather than openly admit to wanting to go slower I said I needed to duck into the bushes for a minute. I did and watched them slowly disappear into the distance.

Catherine De Barnes Bridge – 10.7 miles

The first checkpoint was after 10.7 miles at Catherine De Barnes Bridge. By this time I was already alone. I put on a sprint finish for the cameras and met Campbell, Ben and Simon who were 3 quarters of my support crew for the race. I felt nice and warmed up and it was good to see the first checkpoint and my crew, all looking very smart in their official supporters’ jerseys.

It’s funny how I now consider 11 miles as a warm-up. 3 years ago that was a long run. I’d spent the last week worrying about some stabbing pains I was getting in my legs. I was not carrying any injuries but parts of my legs were hurting for no reason. I dismissed this as my brain trying to trick me into backing out of doing something stupid. I ignored my brain which is often the right thing to do because sometimes it’s an idiot. The pains in my legs were no longer there, I felt good even though I was only 8% into the race.

Sprint Finish worthy of a 10 miler

I was at the second checkpoint at Hatton Locks (22 miles) in about 4 hours. I saw Harley Inder who had run it last year and was part of a film crew taking footage of this event. I told him that the shorts he was wearing were criminal. He said I was looking good and that I should take it easy. A long way to go.

Between 20-40 miles my support crew were getting concerned that I was not taking enough food. I was getting plenty of energy drink but the plan to eat constantly along the way was not happening. I’d advised them before that they would probably have to force feed me as I’m unlikely to want to eat much, even though I need to. I always took protein bars with me but just ended up carrying them along for another 10 miles. At about 35 miles I was treated to a battered sausage. Not the kind of food I planned on eating but it went down a treat. I think Campbell had meant to get me a sausage roll but the guy in the chip shop was a bit confused.

I’ll introduce my support crew in order of appearance.

Campbell I’ve only just met. He runs marathons and ultras and appeared to be really excited and intrigued about supporting me on this race. I’m really glad he was so enthusiastic, I was going to rely on that.

Ben I’ve known for a few years now. He runs the occasional marathon when he’s not writing theses. Since he got a proper job he has taken a worrying turn towards triathlons. I hope that by doing this I can help convince him to come back.

Simon has always been a (very slightly) faster marathon runner than me (5 seconds sometimes). I spent a few weeks as a faster runner than him, however he beat my time again the week before. That’s enough about Simon for now.

Gowan likes to get himself in situations that may result in being moaned at by me. He supported me on my first ultra and as long as he’s there I know I won’t be running my last. He laces cakes with Malibu and pizzas with mushrooms so I’ll have to be careful what I take from him.

Around 40 miles the path became quite overgrown and footing was a bit more difficult. Nettles and other plants had taken over the path, making it difficult to keep up a good pace, which was probably a good thing. No point rushing. I was startled for a moment when I almost stepped on a snake. I knew that there were a couple of snake species resident in England but never thought I’d encounter one in a race. I sent a message to the support to say I just saw one and for reassurance that I’m not going delirious yet - I wasn’t even a third of the way in. Unfortunately I misspelled the work snake and my support then took the piss out of me for being scared of a nasty shake. Great, it’s barely afternoon and they all think I’ve lost it already.

At 46miles the canal goes underground and some minor navigation is required. This was the first time I took my map out of my pocket. The path basically goes up a long incline through some fields and at the top of this hill were my support team. They informed me that I was 6th and looking much better than those in front of me upon whom I was gaining. It was time I sent an update to everyone.

I set up a text group on my phone to keep people up to date with how I was doing. Partially because I’m sure they wanted to know but mostly because the replies gave me a lift. It was 2pm and I sent “46 miles in 8 hours. Only 99 to go J ”. I looked forward to reading the replies.

 

The one reply that stuck with me for some time was from Ian who congratulated me on “a good start”. I suspect that although he was being factually accurate in his appraisal of my first 46 miles there was an undertone of sarcasm there. I did think about it for a while (had quite a long time to think). 16 months ago I was making a really big deal of a 45 mile race that I trained for quite a lot. I finished it and was really pleased with the outcome and wrote a story about how fulfilling the whole experience was. Look where I am now. 16 months on I’ve just completed the same distance, a bit slower but feeling very fresh but with 99 miles to go. 45 miles seemed enormous to me 18 months ago but here I was running in a race where that enormous distance was nothing more than “a good start”. It might have depressed me, instead it reminded me about how far I’ve come over the past year. The start was good, now for the middle bit.

The middle bit

My Garmin usually tells me when I’ve run further than I ever have done before. The battery life is only 10 hours though and so I couldn’t wear it in this race (unless I had 4). I like to at least congratulate myself silently when I pass this longest point which would be 54 miles, however I had no way of knowing. I did not think too much about the distance or the time, I just kept reminding myself how good I was feeling in what was now the longest I’d ever run, both in time and distance. I stayed focused on the finish. Not long after my crew supplied me with a subway, Italian BMT to celebrate. I should have mentioned before that I don’t like sweet corn, I’m suspicious of its crunchy noise and it has no place in a sandwich. As I was ungraciously devouring it the film crew approached and asked if I wanted to be interviewed. I said yes and continued eating. I’m not too sure what I said to them at that point, it was probably great marketing for subway though.

Heavily concentrating on not eating sweetcorn

I’d been advised by a friend that my crew would have to really force food into me. I told them as much and now I was there I resisted food sometimes. I previously ran the Thames Meander (54 miles 9 hours) with very little solid food and at 60 miles was still not feeling hungry. Strange how watching a film or getting a train makes me hungry but 10 hours of running does not. I was going to need them later on to get a bit more aggressive in their feeding. I was always going to say no and that would have been disastrous.

About 60 miles in I saw a runner ahead. He was going too slowly to be a recreational jogger so assumed he must be part of the race. It then occurred to me that I’d run over 50 miles without seeing any other runner. I had no idea it would space out this much. My preference was to run on my own but I’d always imagined that there would be people just ahead and just behind. I don’t know why - dividing 75 people across 145 miles makes for lots of lonely runners. I chatted briefly and passed him. He looked like he was struggling. Another couple of miles I overtook another who was also struggling. They’d hit walls early on that surely I would hit later on. I couldn’t think about it now, just keep going and deal with that if/when it happens.

Around 65 miles the canal goes underground again and I had to run along some roads above to rejoin it. I needed to ask for directions a couple of times and was heading in the right direction. I got the first pangs of paranoia as I followed the route given to me. Because I couldn’t see the canal straight away I started walking and looking around. I followed a path with a big yellow arrow on it (I worried that this might be someone taking the piss). I jogged up this path and then for some reason turned around and ran as I was sure this was not the way, until another runner came and insisted that it was. He’d done it last year so following him was fine. Within a minute we were back on the canal.

Don’t you get bored when you are running for so long? The second most common question asked of me by non-runners, the first being “Isn’t it bad for your knees?” – The answer to both is emphatically no. I can’t really remember exactly what things I thought over the course of this run while I still had control of my thoughts. It’s as if running moves you to a lower state of consciousness where you are free to think silly things that may not make sense.

I thought about how vicious geese get when they have chicks and what my chances would be if I had to fight one. At this stage I was a good bet, later on I’d have struggled. I thought about the cow that charged at me in the Dartmoor Discovery race last year and wondered whether I could currently outrun one. I probably had the advantage due to the terrain. I tried not to think about work too much, I was here to enjoy and challenge myself, neither of which ever happen to me there. Then I got a craving for a Coke. I never usually drink Coke but I just really wanted one just then. My crew obliged.

I thought about finishing mostly, that moment of seeing the finish come into view and then sprinting for it. I looked forward to having the medal hung round my neck as a symbol of completion. Medals are nice to have as a reminder of races you have done, thought I doubted I’d need anything to remind me of this race. They are nice mementos.

A GUCR finishers medal would be my second most prized possession, the first being something I already own. Earlier in the week I’d bought a one way train ticket from London to Birmingham, a fairly unexciting piece of card. If I finish this race this will be transformed from a worthless piece of paper to my most treasured thing. If I didn’t then it was going in the bin.

To answer the original question again, no I don’t get bored while running because I’m not boring. I can entertain myself with my own imagination in a way that maybe they can not. I felt sorry for them, sat at home waiting for the Apprentice to come on.

Still showing my number - that being the rule :)

Still feeling good I came to the 70 mile checkpoint and met my team. Gowan had now arrived and Ben and Simon were planning on going to a hotel they booked to get some sleep. Alright for some. I was interviewed again by the film crew who again commented on how fresh I looked. I was still in 4th place and looking strong. They asked what was on my mind and I said running in the dark and staying awake. They’d asked how I planned on dealing with that and my honest response was that I don’t know. One regret in the training going into this race was that I’d not done any night running before. This was going to be the biggest challenge. I still had a couple of hours of sunlight though and my original goal was to get to half way by sundown. I was hours ahead.

Only about 85 miles to go

Running through Milton Keynes was more pleasant than I thought. Gowan and Campbell were planning on meeting me about every 5 miles at this stage but they missed me at one meeting place because I was still going faster than they expected. Faster than I expected to be doing at this stage. Time for another update.

78 miles. 3 Marathons. 14 hours. Feeling ok still. 4th place”.

About 80 miles in I saw Shaw ahead of me walking. He looked very unhappy. He’d sat down at the previous checkpoint to eat and done something to his hip which prevented him from running. His Dad was walking beside. I chatted briefly and said that sometimes these things just go away in races like this. I hoped he’d get back running soon and would have liked to have run with him, especially as night was falling. Since I still had running in me I went ahead, now in 3rd place.

I didn’t enjoy overtaking Shaw. I know it’s a race and all that but there seemed to be something undignified about passing someone who had been unlucky as he had. Obviously I want to do the best I can but I wanted to be competing against others at their best. I was also worried that just overtaking him would have bad consequences for his morale. I know that if I was walking and someone passed me in that fashion it could break me.

Just before night falls. Gowan and Campbell take over

Nightfall

The 85 mile checkpoint just outside Milton Keynes was where Campbell started to run with me. Night was falling and I was starting to feel sleepy. I’d been up since 4am and didn’t get a great deal of sleep the night before. It worried me that I was feeling this way even before the sun had gone down. I started to think about those 9 minutes I gave up in the morning.

Leighton Buzzard was the 92 mile point. We met Gowan who was waiting by a bridge next to a pub with some rather unsavoury chavs in the beer garden. They seemed disturbed by the thought of people out running at this time of night when they could be in a pub drinking hooch. My attention was then distracted by Pat Robbins and his support runner cruising past me like I was stood still. He was looking in really good form. 92 miles and still that fresh? I looked like that about 10 miles ago. That seemed like a long time ago.

I asked Campbell to run ahead of me so I could follow. The headlamps made parts of his clothing glow as he ran along the canal in pitch black. I couldn’t imagine doing this without a team of people to support me. I don’t think I really appreciated how hard it would be to support a race like this, neither did I really thank the guys for giving up their time to support me. My job was straightforward if not easy, just keeping running till the end of the canal in London. Theirs was not so easy. They had to make sure they navigated to the right places at the right times without much info from me. Getting the right food, saying the right things. I wouldn’t have liked to be there without them. We passed lots of houseboats and could see the TV’s inside. It was the night of the Eurovision song contest, almost worth cancelling the race for.

The next checkpoint was 100 miles and in Tring. I’d been thinking of this for a long time. 100 miles was a milestone in itself but arriving at Tring would feel like I was almost there. I’ve run to London from there twice now and the path there on would perhaps seem familiar.

It just didn’t seem to come though. I felt like I was running forever and Tring was getting no nearer. Several times I stopped to get the map out and confirm that we were headed in the right direction. It seems like irrational paranoia as I write this but the consequences of taking a wrong turn could have ended my race. In fact we were not running that slow, it just felt that way. Time seemed to be standing still. There were quite a few locks which involved inclines and I was in no mood to run up them. After what seemed like hours I finally arrived into the 100 mile checkpoint in 19 hours. Well ahead of target (24 hours) but had quickly gone from feeling “quite good” to “quite poor”.

Harley and the film crew were there again and interviewed me as I drank hot tea. He congratulated me on getting there so quickly and still in good shape. I can’t remember what they asked me or what answers I gave. I think I still managed to fool others into thinking I’m still ok. I wasn’t.

I met Harley just over a year ago when he was in training for this race. We were on a bus from Ealing on our way to the Finchley 20. I was aware of the race at that point but didn’t know too much about it. We chatted about this, the Marathon De Sables and Tring 2 Town (which we’d both done a month back). It is possible that this conversation prompted me to start my obsession with finishing this race in 2008. I can’t really remember where it started. That day was not so successful for me, I didn’t even finish the 20 miles, I dropped out at 15. Now look at me, I’ve just finished that race 5 times over.

Tring 2 Town again

We got moving again, my chatting had died down somewhat. I yelled “GO” and “STOP” to Campbell like he was a husky dog. The plan was to meet Ben in Berkhamsted and then run 17 miles with him. I didn’t really bother myself with the details of how they planned to support me; I just wanted to have my stuff as near to me as possible.

About 10 minutes after leaving the Tring checkpoint Campbell pointed out the start of the Tring 2 Town race, a slope leading from the main road to the canal. I was devastated. I thought I’d just passed 100 miles when in fact this was the 100 mile point. There are 45 miles to go from here. It shouldn’t have mattered too much, it was only a mile, however at this stage the little things were getting blown up by my faltering and tired mind. This was just the start.

Berkhamsted was a 103 miles and this is where we saw Ben and Gowan. We had to be quiet as we were outside someones house at nearly 2 in the morning. Ben was to run with me for 17 miles until we met Simon who was parked in Springwell Locks near Watford. I wanted to get there by 6am (more than 4 hours) so that I could send my next update to inform people that I had less than a marathon to go within 24 hours.

I was in quite a lot of pain by this point. Both quads were very sore, the left knee hurt along the ITB band and both ankles were sore. I wanted some Nurofen gel. When I was informed that this was with Simon 17 miles away I fumed. I wanted it even more. I asked (ordered) Ben to start running and I followed. He kept a greater distance between us than Campbell did which was probably wise. I was in a foul mood and was only capable of talking in catty remarks. I complained some more about how much pain I was in and how I needed the nurofen and how 17 miles was too far to go. I moaned then moaned some more. Then it started to piss it down.

We passed Berkhamsted station which is where we cross a bridge. I remember this from before and the familiarity gave me a short-lived lift. Hemel Hempstead took an age to get through. My legs felt like they were falling apart, the backs of my knees felt like they’d been slashed. I moaned some more about Nurofen and hot food. I didn’t even want to eat hot food, I just wanted to moan about it. I’d been transformed from the chirpy runner I was at 92 miles to a monster.

Key to running races like this is to be able to separate your body and mind. Your body will keep pressing on the mind that you should stop. I felt it even before the race started and had to tell myself that it wasn’t real. Some of the pain I was feeling now was real for sure but my body was really beating my brain up about it. I’d let the suffering into my mind and it spread like an infection. Within 10 miles I’d gone from mentally strong to mentally weak. My body was ready to stop a few hours before and at about 117 miles it had convinced my mind to do the same.

There were many symptoms of this surrender. I was flying off the handle at any slight obstacle, like two bridges with the same number on or lack of hot food. I was disgracefully rude to those who’d given up a lot of their time to help me through this. I started to feel cold. My mind was telling me that dropping out would not be that bad, 120 miles is still pretty good, something to be proud of.

For the first time in the race I was unable to think of finishing; only of the misery I was going through right now. Since I couldn’t see the finish anymore I couldn’t see the point of running. I started walking.


At about 3 miles till the next checkpoint it was getting light again. It did not have the lifting effect I was expecting. This had been a moment I was banking on to spur me on some more whereas it just reminded me of how little ground I had covered during the night. I told Ben to run off and come back with the Nurofen. I doubt it would have made much difference. In fact Ben had long considered giving me Imodium and telling me it was Nurofen for the placebo effect. It maybe would have worked, but then I would have killed Ben for keeping that from me all this time. I looked on ahead for what seemed like hours. Occasionally trying to get back into a run but unable to I limped on and started performing the worst case scenario calculations. I had no idea what pace I was doing but figured I couldn’t be hobbling faster than 3 miles an hour. With 27 miles to go at 24 hours on the clock that would be another 10 hours and 34 hours – and a really miserable 10 hours at that.

I sent another update at 6am – “24 hours. 118 miles. Still 4th but walking now”. I guess I wanted to inform people not to expect too much from me now, I wasn’t expecting much from myself.

I saw Simon running up the other way at last and he smeared my legs with the Nurofen I’d been moaning about for hours. I hobbled into the checkpoint at 120, well over an hour later than planned.

I sat down for the first time in a day. I took off my shoes and socks and discovered 3 enormous purple blisters at the ends of my feet. For about 50 miles I’d been thinking there was a stone in my shoe but could not find it. Now I knew. I ate a hot sausage roll and drank some tea. I changed my shoes and socks, though not without moaning that I didn’t have my preferred shoes available. Ben and Simon commented (privately) that I was having a J-Lo moment and considered going out to get some rose petals to lay down in front of me as I ran. I’m not much of a drama queen usually, I guess it’s useful to know that I only become one after 100 odd miles of running and 24 hours of non-stop movement. I hope they forgive my frivolous demands, they know I’m still Jenny from the block.

I sat for about 20 minutes in all. Stopping for so long can be dangerous in this race, you feel like you are only 20 minutes from a coma at any point. I needed to be helped out of the chair and standing up was painful. I could no longer isolate parts of my legs that hurt, the whole lot was burning. There were no photos taken that I recall and the film crew had gone to the end. I wondered how long it would be till I was there. Simon was ready to run with me for a while but I said I wanted to be alone now. The rain fell heavier as I limped down a slope to rejoin the canal. Less than a marathon to go.

I’m no psychologist but I am aware of the presence of subconscious thought. It’s what takes over when snap decisions are required, like life and death situations. It drives instinctive and instant behaviours when the body is under threat and logical conclusions of the rational mind can’t come quick enough. I don’t know whether this extends to longer time periods when the body is under prolonged duress. I can’t explain it.

I still had plenty of time to finish this race. I still could have crawled to the end in under 45 hours (the cut-off). I still could have walked in 36 and got the time I expected in the first place. Time and place became unimportant at this point, all I wanted to think about was finishing.

I tried subsequently in the race to pick the words to describe what happened to me at this moment but I still can’t do it. It seemed to happen independently of any action or decision by myself. The best I can do is to say that at Springwell Lock at 7am on Sunday 25th May my body and my mind had given up. As I descended that small slope and the rain fell harder my soul stood up and told those two quitters to go and fuck themselves, I’m going to cross that finish line with dignity. I started running again.

The first mile was excruciating, like running in acid. I just leant forward slightly and ran straight through all the puddles. The water on my calves gave slight relief, my body still complained and the mind concurred. I didn’t care; I’d fallen out with those two and was not listening to them anymore. I promised myself I’d keep on running till the end and that was what I was doing.

The slow shuffle increased in pace. It was not long before I felt like I was running again. I met Ben and Simon at 125 miles and did not want to stop. I think I was running at 6mph for the first time in 50 odd miles. I felt great, I didn’t know whether it was hurting anymore because I wasn’t listening. I continued to the next meeting place which was 130. I could not quite believe the turnaround. I’d won them back, sailing through 130 miles I had managed to convince my body and conscious self that I was going to do this. I stopped under a bridge to take a call from Campbell who had now rejoined the crew. I asked him to meet me at Bulls Bridge Junction (the left turn that signals only a half marathon to go).

Running long distances can take you on an emotional rollercoaster, that’s part of the appeal. I recall from my early marathons the low feelings when quite a way into the race but still far from the end. Having run quite a few now I have to look to harder things to get these feelings back. The thought of starting a race that I might not be able to finish was exhilarating. I was not at all prepared for this, the sick feeling I had in the days before the race, the phantom pains, dreams about being in the race.

I knew there would be highs and lows but did not expect the lows to be so low. 10 miles previously I was crushed, possibly the worst state I’ve been in my life. In the space of 2 hours that turned around into a euphoric feeling unlike anything I’d felt before. For the first time since Berkhampstead I could see the finish again, I thought about crossing the line. The emotion completely overwhelmed me, so much so that as I approached a gate I stopped, hung onto the railing and cried.

It was only for 10 seconds or so, I just leant into my arms and sobbed for a while. It came on suddenly and I didn’t really care if anyone was around. This was possibly the highest I’ve felt in my life and I’m going to save this moment. About 9.30am, pissing down with rain along a polluted canal towpath in a building site in Hayes I had a life affirming moment I will never forget. It was beautiful.

Soon the nasty logical brain took over, at least it was on my side now. Come on James, stop being such a baby. You’re a grown man, snap out of it. Grrrrrrrr.

I was still sobbing slightly when I met Campbell and Gowan at Bulls Bridge. They decided not to film me, though I wouldn’t have minded. I was so glad to see them and I hoped they’d forgive my behaviour earlier. I felt so good I almost felt guilty since I can’t believe they would have felt the same. I was on the home straight now, 13.5 miles to go.

Inevitably the pace slowed again, I didn’t mind too much. The logical brain did make a good point that I have actually run quite far and there was good reason for my legs to hurt and my pace to be quite slow. We were back on speaking terms, since now we had the same goal.

With about 10 to go I met Dave Ross and his friend Edward who had originally come to support someone else but she dropped out earlier. It was great to see them and I felt a bit more conversational than before but not much. I wasn’t really ready for two way conversation, it was nice just having them in front of me and chatting, except of course when they mentioned a 100 miler that Edward did a few weeks ago that he didn’t finish because he got back spasms with 4 miles to go. I have SEVEN miles to go, SHUT UP.

The rain stopped but the puddles made the run difficult. I was in no mood to dance around them so I ran through most, the water helped the pain. Dave and Edward ran on ahead as the canal started to get busy. I’d been told that the next runner behind me was “miles” behind, I didn’t really come here with a competitive finish in mind but felt that 4th has been mine since half way. I didn’t want to let it go. Quite often a fresh jogger would come up behind and overtake; I just assumed that anyone who can run faster than me at this point clearly isn’t in this race. My race number did say “145 miles” and Birmingham – London” on it, I kind of hoped that those out and about on the canal would see that.

6 miles to go I saw Simon and Ben who supplied me with a nice warm long sleeved Serpie top. This was the 4th top I’d worn in the race. I put it on and felt like I was glowing, it was the perfect temperature and dry. This is it now, still more than an hour to go but felt like this was the glory leg.

Lou Reeves met me with about 4 to go. It was great to see her as she’d been quite active in the replies to the text messages in the night. She was in more of a chatty mood than I was, I liked hearing her talk but didn’t really want to talk myself. I said to her to go easy on the questions. She obliged and just chatted to herself like I wasn’t there, which was nice.

The path was quite hard now which allowed for some pretty speedy running, unfortunately I could not take advantage and was reduced to a shuffle that couldn’t have been much more than 4mph. We joked at the start that given the shorter stride we would do this 233km race in it would probably take half a million steps to complete it. It was suggested that we count them (and if you lose count you have to start again). I didn’t, but knew I had only a few thousand to go.

I’ve been obsessed with this finish line for so long now, over a year of anticipation and 30 hours of pain. From talking to Harley on that bus, sending off the application, booking the hotel and train ticket I just thought about that white banner. Predicting the feeling as I ran right into a wall that marks the end of the Grand Union Canal made all the work seem worth it. It was hard to explain to others in words why I’d do something like this but I didn’t care. I only needed to answer to myself.

The hardest part of the race coincided with me forgetting about why I was here; to finish. As soon as I could think about it again I felt better. I knew exactly what the finish line looked like as I’d seen the videos so many times. The moment I’d been waiting for was about to happen. That white banner was about to appear.

It really does appear out of nowhere. My eyes were hurting as I tried to spot it in the distance but then it just jumped out after a kink in the canal. No longer did I have to imagine what it would be like to cross this line, I could actually experience it now.

Somehow I managed to break into a proper run and flew through the line. I didn’t look at my watch, I didn’t even start the timer. I just knew that I started this run on Saturday at 6.00am, it was now 12.36pm on Sunday. Simple maths would reveal my time, I was in no state to make such complicated calculations; someone was on hand to write it down. 30 hours and 36 minutes of running, and so much more.

I remained composed as I sunk my head and Dick Kearn (race organiser) hung a huge slab of metal round my neck. It was hard to get up again, it’s quite big. It was really great to see so many people around the finish. My support crew produced cake and champagne to celebrate the victory. I sat down and paraded my blisters. Campbell surgically lanced them while the cameras filmed and passers by looked in disgust.

The numbers will always be important to me. 145 miles, 30 hours and 36 minutes, 12.39 minutes per mile average pace, 4th place and 10th fastest finisher of all time. These are the things that will appear alongside my name if you look in years to come.

By far the most important part was the experience I had doing this race. I’ve thought so long about the finish and how great it would feel. I was so sure that crossing the line would give me the greatest feeling ever. I was certain that crossing the line that I’d worked towards for a year and obsessed about in all my waking hours and many of my sleeping ones would lift me higher than I have ever experienced. But it didn’t. That moment came a few hours before.

I find it hard not to cringe sometimes at races and holidays that say “discover yourself” and “push yourself to your limits and beyond”. I guess it’s time for me to get out of marketing. I can truly say that this experience has satisfied both of those claims without needing to shout about it on the website. It was something that perhaps can’t de described in words, but I’ll try anyway.

After 24 hours of running and 120 miles I felt like I'd reached my limit. My body was broken and my mind didn't want to take part anymore. It was rationalising the effort that I had already done and was being quite congratulatory. Most people would not dream of running 120 miles. It said to me "well done but it's time to leave now".

And I had done well, this was something I could not imagine myself doing a year ago and could not imagine anyone doing a few years ago. There would have been no shame in stopping at this point would there?

Maybe not, but imagine you are doing something long and hard and you have this moment when you feel like it should be over. Imagine some ghost of you appears just ahead with a brush and a big tin of red paint and says "well done buddy, you've done really well to get this far but this is it, this is your limit". He then starts to paint a red line right in front of your eyes.

A rational brain would say "he has a point, I've gone quite far". However there is nothing rational about running 145 miles. This is no place for those who like living in spreadsheets and having everything planned to perfection. This is a place for emotional imperfectionists who are willing to risk the debilitating feelings of failure in order to experience the kind of highs that can not be described.

The ghost with the red paint seems like a labourious metaphor for what got me back out of that chair at Springwell Locks. I really can't describe what happened there other to say that I got out of that chair because I wanted to kick this fucker into the canal.

So I chased him, past the line that he had just laid out and down along the canal. I got faster and faster but so did he until he disappeared out of view. That was good, I did not want to see him again. It was when I realised that I wasn't going to see him again that day that the waterworks started.

Though I was far from finishing the race when I had my emotional moment in Hayes I realised that I had already finished in every respect apart from the running. 13 miles from the end but already knowing that I was going to finish? It is very strange but also very liberating.

My hardest times in this race came when I thought too much about the present and not about the end. The finish line was all that concerned me for so long, a year before I crossed the start line. As soon as I forgot that I also forgot why I was here in the first place and that is when I started to beat myself up.

This experience has given me so much that justifies the sacrifices that I mentioned earlier. It has given me moments that I hope I will never forget. I don't believe I'll experience similar feelings to this very often, even if I do longer or harder runs (of which there are very few, none in the UK). I'd still like to try. The GUCR isn't one of those over-hyped corporate races with flashy animated websites that add £20 to your entry fees and spouting the usual tosh of "discovering your limits and beyond". However I did just that. I hope the ramblings above give some idea to how good it felt. But I know it can't, you really have to be there.