A sort of homecoming

Going back to Leicester is always a step back in time for me. Not so much because it reminds me of my childhood where I pass my old school, the pubs I used to illegally drink in and the roads I used to stagger home along. It is a step back in time because this place actually feels like it is 10 years behind the rest of the world.

Public transport is sparse and expensive, people still pay by cash which causes huge delays, the locals are suffering from skin conditions that I'm sure there are treatments for nowadays. I assume this is the main reason why so many of them choose to wear both a hat and a hoodie (or should that be "hoody"?)

Whenever I arrive at the new St Pancras International station I am in two minds about what ticket I buy. Leicester or Paris? Leicester or Paris? Having not brought my passport I decide on Leicester again. I spend the next hour near a couple of star reading, Carling drinking, indoor hat wearing loud tattooed ruffians who I assumed were on their way to the place I try to forget.

I got to my Mum's house and looked in the local paper to see that they have changed the route. I hear they have made it hillier than last year which I don't mind so much as I wasn't going for a fast time tomorrow. Unfortunately it does not go past my Mum's house and sticks to the north of Leicester, I think because the race is much bigger than it was and they needed the wider roads. I hope it does not take away some of the scenic parts of last years race which were quite nice. I also hope someone has cleaned the kebab that I almost slipped over on only 2 miles into the race last year.

As I sit here writing this I have discovered that the public transport in Leicester does not start till 10 which is not good for a 9.15 start. I reluctantly tried to book a taxi but none seem to be available. Looks like tomorrow will start with a 4 mile run to the start. Great.


If I owned a house I'd be remortgaging it right now

Apparently the hysterical mass media are going on about a phenomenon they call "the credit crunch". They say it is a contraction of the supply of credit which has an effect on individuals ability to borrow money and hence spend as well as businesses ability to borrow money and invest. All of this may result in reduced consumer spending leading to higher unemployment rates while inflation remains high due to higher fuel costs. People will have to tighten their belts as they may have to accept lower pay increases and higher costs of living.

As I yawned through yet more stories of how we are all going to be really poor pretty soon I spent my time more productively making a spreadsheet of my races for next year and their estimated costs. It comes to £11000. I have not even filled it yet.

Running isn't really that expensive, an obsesion with running is. £11k is a significant percentage of my disposable income but the time I spend doing the races is an even higher percentage of my disposable time. By some flawed logic I make that good value for money.

This is how it looks so far.

Date Race Distance Entered? Accomodation Travel Cost Others Notes Link
01/01/2009 Zurich NTD Marathon 26.2 Y N N £400 BC, SB

01/01/2009 Serpentine NYD 10k 6.22 N NA NA
BC, SB

04/01/2009 100 Club AGM 26.2 N N N £50












11/01/2009 Genk Marathon 26.2 Y Y Y £200 IS

17/01/2009 Thames Path Ultra 50 Y NA NA £75 IS
http://www.thamesultra.com
24/01/2009 Portland Marathon 26.2 N N N £100 IS
http://www.endurancelife.co.uk/event.asp?series=1
25/01/2009 Gloucester 50k 31 N N N £50

http://www.beyondthelimitations.co.uk/
31/01/2008 Town2Tring 40 N Y NA £80 IS
http://www.tring2town.com/
01/02/2008 Tring2Town 40 N Y NA £80 IS
http://www.tring2town.com/
07/02/2009 GB Thames Trot 50 N NA N £75

http://www.gobeyondultra.co.uk
08/02/2009 Devils Punchbowl 30 N NA N £50 RW
http://www.ldwasurrey.co.uk/WebPages/PB.htm
21/02/2008 Thames Meander 54 N NA NA £50

http://www.thamesmeander.com
28/02/2009 Lanzarote



£800
Training for MDS (via deliberate alcohol related dehydration)
08/03/2009 Duchy Marathon 26.2 N N N £100 IS
http://www.duchymarathon.org.uk




















29/03/2009 Marathon De Sables 151 Y Y Y £3,000 NP
http://www.darbaroud.com
10/04/2009 N&D Marathon Night 26.2 N N N £50
Visit Home http://www.ambitionevents.com/nightday/
11/04/2009 N&D Marathon Day 26.2 N N N £50

http://www.ambitionevents.com/nightday/










26/04/2009 London Marathon 26.2 Y NA NA £50 IS, MB, SB

03/05/2009 Three Forts Marathon 26.2 N NA N £50 IS
http://www.threefortsmarathon.org.uk
04/05/2009 Belfast Marathon 26.2 N N N £200 IS
http://www.belfastcitymarathon.com/opencontent/default.asp?itemid=1
09/05/2009 Exmoor Marathon 26.2 N N N £100

http://www.endurancelife.co.uk/event.asp?series=1
10/05/2009 Halstead & Essex Marathon 26.2 N N N £50

http://halsteadroadrunners.net




















23/05/2009 Grand Union Canal Race 145 N N N £300 MB?
http://www.gucr.co.uk










13/06/2009 South Downs Marathon 26.2 N NA N £50


20/06/2009 The Picnic 26.2 N NA NA £50 RW
http://www.trionium.com/picnic/
27/06/2008 RAW Scandinavia 122 N N N £1,000
Probably won't happen but looks amazing http://scandinavia.runacrosstheworld.com/




















13/07/2009 Al Andalus Trail 150 N N N £1,000

http://www.alandalusultratrail.com
19/07/2009 Fairlands Valley 26.2 N N N £50


25/07/2009 Davos 49 N N N £500 IS, OS Sub 8 easy http://www.swissalpine.ch/cms/overview.phtml
01/07/2009 ONER 78.6 N N N £200

http://www.votwo.co.uk/votwo2007/events-and-adventure/race_view.php?i=72




















09/08/2009 Salisbury Marathon 26.2 N N N £100












22/08/2009 Ridgeway Challenge 85 N N N


http://www.tra-uk.org/ridgeway_challenge.php
30/08/2009 Seaford Marathon 26.2 N N N


http://www.seafordmarathon.co.uk/
06/09/2009 Wolverhampton Marathon 26.2 N N N
GA Get Dad to run half










25/09/2009 Spartathlon 153 N N N £1,000
Sub 30 http://www.spartathlon.gr/main.html




















14/10/2009 Leicester Marathon 26.2 N N N £50 GA See Mum http://www.leicestermarathon.org.uk










Money Raising

With less than 6 months till the MDS I guess I should start thinking about raising money for a charity. It will have been 2 years since I last started to badger people for money and figure that as I've done about 84 races between the Death Valley Bike Ride and this I am entitled to beg for money again.

I am undecided as to who to raise money for. It's completely my own choice. I am leaning towards a particular childrens charity. I don't want to run for the charity associated with the MDS as I'm sure it's part of the money making scam they have going on.

My original plan was to get a gold bond place for the London Marathon and use that as an excuse to raise money, however I got a ballot place which pu a stop to that idea so now I actually have to choose. Damn it.

At least I'll get to send out a mass email telling people I might die.

The Moose - August 2008


It must have been about a year ago now that I got an email advertising the "longest 6 day footrace in the world" in Canada. It seemed to come out of nowhere and with a price tag of just £800 (when I'm going to be paying £3000 for the Marathon De Sables) and I considered trashing it like I do with requests from Nigeria from "esteemed long good friends" for my bank details. However, at the time I was developing an addiction to any run that sounded silly. This was certainly one of those. Note to fraudsters out there - I don't play lotteries nor am I interested in making any part of my body longer, however mention some tough terrain, exotic location, uncomfortable weather, wildlife, a number (100 minimum) and explain that this is the distance I'll have to cover on foot. Then you'll have a chance of clearing my bank account.

I think working in marketing (I say "working" in the loosest sense) has made me immune to the rhetoric that comes with any product advert. Like foods advertising "active ingredients" or drugs that have been "scientifically formulated" I just let these words wash over me. I should bloody well hope that pills I take are "scientifically formulated", what would the alternative be? Theologically cobbled together? Most races like this I see fall into the same trap, using tired phrases like "ultimate challenge" and "push yourself to the limit and beyond". Try reading one in a Buzz Lightyear voice and see if you can not laugh. It's hard, probably harder than the event. The Moose advertised itself simply as a 302k 6 day run on terrain that will rival most other 6 day events. Simple and factual. Here's my money.

I spent the next few months getting really excited about the prospect of having a fight with a bear.

This race was run over the Bruce Trail, a waymarked path from Tobermory to Niagara. I expected it to be similar to some of the trail/coastal races I've done in the UK. I wasn't far off, it was only a question of scale. How many times does the UK fit into Canada? That's approximately the number of times the average British rock fits into the average Canadian rock.

Registration

We met in a hotel north of Toronto on Friday night. I'd spent a day and a half in Toronto which is probably a day and a quarter too long, it was quite boring. Big tower and a waterfall nearby is all that there is to be done there. Apart from 8 runners and Richard Price (the event organiser) there were no other guests at the hotel apart from a gathering of evangelical Christians. I did not have much trouble seperating the two. Both groups were nutters only one group liked shouting about it more.

We were 8 relative strangers sat around a table tentatively promoting our running CVs. This happens in any gathering of runners who do not know each other. It is an interesting dynamic, you don't want to just start banging on about yourself but you do want everyone to know. Gradually over the meal it was revealed that we had 5 Marathon De Sables (MDS) vets, 4 Marathon of Britain (MOB), several comrades and 100 milers. The details of my only significant running achievement so far was plastered on my t-shirt.

The next morning we destroyed the self-serve breakfast buffet and started the drive towards Tobermory where the race started. We were introduced to more members of the support cast; Al and Christa. Along the way we exchanged more stories about our running careers, my best contribution being the time I nearly slipped over on a kebab 2 miles in to the Leicester Marathon.

We arrived at the visitors centre in Tobermory and were warned about the biggest danger we will face on this run. It was made of leaves. Slightly disappointed to hear that bear sightings were rare and rattlesnake bites rarely kill humans I began to worry about poisoned ivy. I was determined to worry about something during this race, I don't normally get the chance in races in Surrey.

After confirming that we each had our compulsory kit we were sent to the doctor to have our ECG charts checked. I wasn't too sure what he was looking for from my graph that looked like the seismograph of a very small and short lived earthquake. Apparently I had a longer than usual something and a shorter than usual something else. He also looked at my blood pressure reading and asked "did different people take your blood pressure and heart rate?" I confirmed that this was the case and he smirked and suggested that the person who took my heart rate was quite attractive. This was indeed the case. I hope she was impressed with my longer than usual whateveritwas was.

Later that night we were required to part with our main luggage and only take with us the stuff we were going to take for the week. I was the only multi-day virgin there and it showed, my bag was about twice the size of some of the others. Not sure how to volume was made up but they must have learned all the tricks about high-calorie low mass food and clothing. We got into the tents about 10 and tried to get a good nights sleep on our mats and sleeping bags before the first day.

Day 1 – The brutal start

I don't think many multi-day runs start with a 50k stage. Not really a gentle start, however this was the longest 6 day footrace in the world so we had nothing but tough days. The race started and I followed the pack out of the camp and soon we were running over very large pebbles along the side of a lake. It was hard to decide whether I should run or walk at this point. One part of me thought that this terrain is really silly to run on and hence I should walk, the other that I'm only 1 mile into a 190 mile race and that I was just being a wimp. The half that calls me a wimp will always win.

The rocks in the first 15 miles were absolutely brutal. After the pebble beach the course went into the forest and that's where the really big rocks started. They were huge and omnipresent. I had hoped that 4500 million years of land movement would have reduced these to a manageable size by now. Some of them were bigger than cars. I know it's a myth that Eskimos have 20 words for snow, however I soon had 20 different words for big rocks, like tw@t and c**t.

Scrambling up and down rocks and occasionally overtaking other runners and then overtaking them again as they or I went the wrong way I immersed myself in this horrible rock world, just trying not to slip and hurt myself. I thought I'd be at the first checkpoint by now (they were about every 10k), I looked at the map and saw that the checkpoint involved a slight turnoff. With 1.30 hours on the clock I was looking for every possible turn and hoping to be caught or to catch another runner so that I could find out. I was still on the main path so the worst that could happen was that I'd just go straight to checkpoint 2 (and maybe get disqualified).

About half an hour later I passed some hikers and I stopped to ask them where I was on the map. I was halfway between 1 and 2. I was relieved that it had not just taken me 2 hours to travel 10k but also annoyed that I missed the checkpoint and wondered what the consequences were. I later was told that the reason I missed the checkpoint was because I was an idiot. Fair cop.

So I scrambled on, overwhelmed by how much harder it was to run on these rocks in comparison to rocks back home. Every now and then my foot would slip over a rock and my ankle would twist. Having run so many trail races my feet are pretty hardy to this kind of stress and usually a twist in the ankle can be run off in a couple of minutes. The fact that there were so many more rocks here meant that my feet were twisting much more than ever before and after about 10 miles I had 2 incidents in very quick succession on my left ankle. The pain was incredible that I actually shouted out loud for the first time I can remember. I felt my foot slowly fill with acid which then made the bones feel fragile and sore. 180 miles to go and one false step from a broken bone I didn't hold out much hope for the rest of the week. I hobbled on.

Checkpoint 2 was hard to miss (I ran straight into it). It was good to finally see someone else who was connected to the race. I mentioned my ankle and they pointed out that it was quite visibly swollen. The next few miles were on tracks and roads and I found to my surprise that I could actually run on them. There were not many road sections in the race but when they came they were very welcome. It was nice to get some fast running done, fast being relative.

I was now exposed to the sun which felt like a huge change. It was very humid and about 30 degrees. I overtook Andy (North) on the uphill road. I figured that roads might be the only bits now I'd be able to run so I was taking advantage. After then next checkpoint the trail turned back into the woods and the rocks came back. They were not nearly as bad as before but I still could not run on them, every slight sideways move for my left foot was very painful.

Time – 7.30

I finished the 50k in 7.30 hours, not the slowest 50k I have ever done but by far the hardest. We had been told that the first day was probably the toughest in terms of terrain, I hoped that I could at least run for some of the remaining days.

The race village was set up in a very large back garden. I saw the medics and showed them my big ugly ankle which they strapped up. It was quite funny listening to them talk about their experience of resuscitating people and cutting victims out of crashed cars and then their inexperience of dealing with blisters and sprains. It was very reassuring that Richard had gone to the trouble of hiring proper medics to oversee this event. Hopefully there would be no major incidents for them to deal with.

Every runner in the village looked quite shocked as to how hard the first day was. Having no experience of multi-stage races before I had nothing to reference this, however the various MDS and MOB vets did that comparison and said that was the hardest first day they had encountered. Good to start with an easy one.

To save space in my bag (which was still bigger than everyone elses) I took a sleeping bag that was practically made of foil. It was like a large crisp packet. The night time temperature was much colder than I expected and the foil wasn't really much help, I just lay there rustling in my own condensed sweat.

Day 2 – “It gets easier”

Day 2 was going to be easier, I was sure of it and we were told the same. I thought the really hard rocky path was going to give way to nice trail and pine needle covered tracks that would be a joy to run on. Once again I was mistaken.

We headed out in 2 groups, one at 7 one at 9. I was with the latter group although my ankle was still hurting. Running around on the grass near the start seemed fine but once I got back onto the rocks I was reduced to a walk again. Even when I had a flat bit of trail to run on I'd be limping, running flat footed on my left side. Fortunately there were plenty of runnable sections and a few stretches of road.

I was making good progress despite my injury but just before we entered a small town (Lionshead) I started to feel very light headed. I'd already realised a mistake in my food choice as I had nothing sweet with me, only savoury food like nuts, Bombay mix and pepperami. I was really craving something sugary and did not bring enough energy sachets to cover the week, another schoolboy error. I walked for a but eating beef jerky and hoped the salt would sort me out, then when I arrived at Lionshead I was determined to find a shop so I could buy some coke.

There was this beautiful harbour and the route cut inside and went right through the town and we got the rare pleasure of actually seeing some other humans. I saw a couple relaxing in their front garden and I asked them where the nearest shop was that I could buy a coke. I spoke to them for a couple of minutes explaining what I was doing and then out of nowhere came a cold bottle of full fat coke. It was an unbelievable act of kindness and they would never quite no just how much it was appreciated.

The Coke craving is a strange thing, I never drink it normally but for some reason I desire it in races. It's a bit like craving things when you are pregnant (I imagine). In fact there are probably a lot of similarities between being pregnant and ultra-running. You crave random foods and feel like you are eating for 2. You feel a lot slower and heavier than normal, your bladder is a law unto itself. You have no shame in using disabled toilets and fully expect people to get out of their seats for you to sit down. You look and feel like shit while everyone around you is telling you that you look great. Every now and then you are told to push harder.

While drinking the coke I caught up with Justin who was struggling with a hip injury caused by a fall the previous day. I offered him some coke but he declined, which I was quite happy with. The course then left the harbour and through some wooded areas followed by some road. My ankle was feeling better all the time and I was glad to see some road again just so I could get ahead a bit.

I saw Paul at the 4th checkpoint which was just before a section of road that was about 10k. He looked in really good spirits and was walking the road sections as were most of the others, which I found strange. However I didn't have the option of running on the rocks still so I had to make up for it wherever I could.

It was about 2 in the afternoon and the temperature really picked up. It was about 30 degrees and humid. I always think about the MDS and the 40+ degrees that is expected there, however I am reassured that although it is hotter it is in fact dry heat. I won't have to choke on moisture while running up a hill.

I made good time running uphill along a long stretch of road and reached the 4th checkpoint at about 6 hours (42k). There was 15k to go and another checkpoint and I guessed it would probably take a couple of hours to reach the end. This was the last time I ever even tried to estimate how long it would take to do a stage.

What followed was probably the hardest and most miserable stretch of "running" I have ever experienced. The rocks came back with interest.

There is little way to judge distance while in the trails like this, as I discovered on the first day when I overran the first checkpoint by miles. You can have an idea that it takes x minutes to run 1k and extrapolate but that kept on being totally wrong in the race so far. The only way I could judge how far I had gone was the side trails that appear on the map. The route was along the main trail but every now and then a side trail would present itself and this was detailed in the roadbook. The problem with these was that they appeared quite close together on the map, however they took an age to appear in reality.

How long is the coastline of Britain? The answer depends on how long your ruler is. The smaller your measuring device the more detailed your measurements and this results in the coastline being longer. I was suffering the consequences of a long ruler here, the lines on the map looked short and straight. Zoom in and they become longer and more wobbly. The map became a deception that I continued to use as a mile marker.

I like to think that I've done enough running now so that I'm not fazed by any situation I am likely to encounter in a race, however I was losing it here. I was looking at the map and questioning whether I had gone wrong as the side trails were not appearing. It started to rain and the cover of the forest made it quite dark. Slowly one of the trails would appear and I just couldn't believe it took that long to come. I had not gone wrong but on several occasions I turned back to check. I was not sure whether it was the really hard running or the prospect of 4 more days of the same that made me have doubts about finishing this race. It took 4 hours to do the remaining 15k.

Time – 10.08

I was hurting all over, huge chafing wounds. It was almost dark when I crossed the line and lay down on the floor. Rhodri and Bruce had already finished. Andy, Chris and Jo followed later. I had a shower which involved an incredibly painful downhill walk. It was spag bol for dinner that night. I was very thankful for the extra food we were being given as there was no way we would have survived on just 2000 calories per day. It was about 9pm when we were eating dinner and we were keen to find out how Paul was getting on. He had not long left the last checkpoint and was heading into the forest on his own in the dark.


Paul was an exceptionally strong character. He still had a way to go when he reached the last checkpoint but was determined to continue. He'd be the first to admit that he wasn't the fastest ultra runner in the world but made up for it with bravery. The last checkpoint was at the start of a forest section which took me 2 hours. It was dark at this point and I don’t believe I would have entered the forest at that stage.

Paul finished after 11pm having spent 16 hours out there and almost falling asleep while walking. Everyone was again shocked at how hard the day had been. Justin summed it up nicely when he said "you just shouldn't feel like this at the end of day 2." Tomorrow was only a marathon, things might improve.


Day Three – “Just” a marathon

Paul, Justin and Chris decided not to start today. Paul had barely stopped since yesterday, Justin had injured his hip and Chris had feet that looked like bubble wrap and had to go to hospital. Many races claim to be the hardest race in the world but have a high finish rate. This was down to 58% and we still had 4 days to go. Surely it was going to get easier?

The plan today was for myself, Jo and Andy to start at 8 and Bruce and Rhodri (who were now referred to as the "robots") would start at 9. I was taking my time getting ready for the start, faffing around with my kit. Then out of the corner of my eye I saw Jo and Andy starting. I had no idea it was 8 already and I frantically started throwing stuff in my bag to get going. Having got myself together I ran to the start line and Chris asked me a very valid question - "Are you taking your shoes and socks with you?" I looked down and realised that I was still in my flip-flops and my trainers and socks were on the table. If there was any doubt amongst the others that I was an idiot, it had just been confirmed.

I threw my shoes on, scrambled to the start and set off a few minutes after Jo and Andy. I sped off determined not to let Rhodri and Bruce overtake me later on, it was only a marathon after all.

Most of the day was on fairly runnable trail. There were still rocky sections that I couldn't run on because of my ankle. It was feeling better but still would complain after any sideways movement. Even though the day felt much easier than the previous 2 it was still really slow going.

My fall rate this week was fairly low, about once an hour. I was always worried about falling though as there were snakes around. At around halfway I stumbled and fell face first into a bush and my arm went right down a deep hole as I hit the floor. I quickly retrieved my arm, rolled out of the bush and got back up again, checking myself for bites. I didn’t have any, however I realised later on that in that fall I lost my sunglasses. I had no idea where to go back to so had to do the rest of the race without them. Some snake is probably wearing them now.

The navigation in this event was quite easy. We had to follow a trail that was marked on trees/rocks/fences with white rectangles. It made it clear when there was a left or right turning and typically these markers would appear every 20 yards or so. After a few days of running these markers almost became background and I'd only subconsciously take note of them. Sometimes I could have been running for miles without remembering spotting one, yet I was still on the right track. Usually.

However there were occasions where I'd have to stop and look around as it was not obvious. Usually if there were 2 options one would be a dead end within a few yards. If there were no blazes for about 50 yards then it was likely that I'd gone wrong. Throughout this leg there were several points where I'd see a white blaze that meant go straight ahead yet there was no obvious track. It was like I was confronted with a Magic Eye picture and all I had to do was stare long enough and then a giraffe would appear from somewhere in 3D. Alas one time I just could not find it. No matter how hard I stared I could see no giraffe. At that point I spotted Rhodri and Bruce running on what appear to be a trail. Looked obvious.

Having come to terms with them overtaking me and beating me by an hour I decided just to enjoy the rest of the day. Knowing it was not that long I was not too worried about the time. The finish was in a small town called Wiarton and the approach to it was beautiful. It was along a road leading into a harbour. I was looking forward to getting to the village and going to a shop and buying sweets and coke. I put on a big sprint finish and then walked into the lake.

I was so excited about going to the shop and buying sweets. It was like being 7 again. At no point did I feel slightly embarrassed about walking around a busy supermarket in tights, vanity had long since departed. I bought coke and jelly beans and felt confident about the long day tomorrow.

The race village was a joy that night. We had plenty of time to rest and chat and get to know all of the support crew who were amazing throughout the event. I’m never really good at remembering names and got no better at it during this race but what I did remember was not having to lift a finger once I had finished the running.

Each day we’d arrive from our adventures to the camp that had dinner already started, all the tents set up and as much tea and coffee as one could drink. I was really looking forward to the long day. My feet felt a bit better though my shoes were ruined. In retrospect I would have taken some trail shoes instead of the road shoes I had. My socks were falling apart and I had no spare ones.

The end of day feasts were orchestrated by “Bear” – Richards father-in-law. Though he’d often admit that he did little of the cooking or cleaning he did ensure that everything ran smoothly for the runners. Smoother than the running anyway. He was a welcome sight at the end of each day and would spoil us in the morning as well.

Day 4 – The Long Day

I was woken from a deep slumber at 5am. I can’t remember what I was dreaming about but I was not all that enthusiastic about getting up and crawling out of the tent onto cold wet grass in the dark and then fumbling around to get my stuff ready. Bear and Mickey were up to make us bacon and egg for breakfast. This was most welcome and Bear actually said that he was bending the rules a bit by giving us the bacon. I didn’t care though and I doubt the others did.

Andy, Jo and I started at 6 and Rhodri and Bruce were to set out at 8. I had really high hopes for today, I felt much better and was feeling the benefits of a lighter pack. It was still dark as we navigated through the town and back onto the trail.

I ran ahead and made a arse of navigating several times. Jo and Andy behind followed and were happy for me to do the extra running to find their way. I didn’t mind though, I was bouncing around having not being able to push myself on the first 3 days. I was ready to do so today.

The trail was not really well marked for many parts of today. The Bruce trail is managed by several authorities and some are better at maintenance that others. The path often crossed field of tall grass and we were not sure at these points exactly which corner of the field to aim for. It was not long before our feet were soaked.

After checkpoint 1 we had to take a side trail which were marked in blue. This particular one was called the “Slough of Despond” trail which was funny. Even all the way out here people associate Slough with despondency. I continued along this trail and turned around at the end to see a sign calling it the “Presidents Path”. Somehow I was on a different trail to the one I thought I was on and didn’t really know whether I was supposed to take the right turn that I thought I should. I frantically emptied my bag to try and find my compass (what I was going to do with it once I found it I did not know at that stage). The exact moment that I started to swear out loud Andy and Jo appeared from the same place I came and made the turning. They found it hilarious that I’d just emptied my bag all over the place and was now struggling to get everything in and catch up. The trail was marked wrong, it was as simple as that. I was right all along.

After checkpoint 2 there was some gravel path along which were some very excited dogs. It reminded me of being on the Thames path where dogs seem to exist only to impede runners. It wasn’t long until I was back on some open parts of the trail and was getting lost again. It’s easy when the trees dictate where to go but when there are open fields it’s hard to figure out which way to run. I was loving the fact that I could run constantly on the terrain but getting frustrated a bit with having to turn back a lot. There were a few times where I wondered whether Andy and Jo were ahead of me. The way I knew that they weren’t was simple, I was still eating cobwebs. Being the first to run the path today I had the pleasure of swallowing a huge amount of cobwebs. So long I was doing this I knew I was in front.

The route turned back into the forest and this time I was able to enjoy the trail. The path was not a rocky as before but there was plenty there to be challenging. My foot was better and I really enjoyed being able to use it properly. For the first time in this race I felt I could let my mind wander and think about other things. I was so relaxed I wasn’t thinking about how hard this was anymore but let myself drift off.

Time and time again I am asked if I get bored when I run. The answer is always no. Either I am trying hard to focus on the task in hand as I had been for about 30 hours until now or I get a chance to ponder life’s big questions with a slightly altered mental state. I’d best describe it as having the hang-ups and inhibitions of someone halfway drunk but with the sharpness of mind of a chess grandmaster. It takes a while to get to this stage and it does not always happen, but when it does it’s all worth it.

I never quite know when I enter or exit this zone, nor do I remember exactly what I was thinking about. I just seem to recall parts of my life getting sorted out. I guess I’d be thinking of the usual stuff; races I have done, races I want to do, what to do with my life and work, girls I like, plans to take over the world. I can make sense of books I’ve read and people that I know. I think about everything with heightened focus but no real urgency.

Some of the time I think about just how good that I feel as I run. Small hills just invite sprinting, rocky paths invite dancing and fallen branches inspire over the top jumping. At points I was actually swinging on branches because I didn’t want to stop. The pain of the last few days and the aching muscles had disappeared. I stopped thinking about how far I had gone or had to go. I didn’t care how fast I was going or how much longer it was going to take till the end. It didn’t even bother me when I ran the wrong way.

It was such an amazing trail and I saw a few other runners come from the opposite direction. I chatted and said I was in a race and also that I was really jealous of not getting this kind of running in London.

I made a few wrong turns, including climbing down a steep and slippy hill into a swampy area and then having to climb back out again. The trail was generally quite easy to follow and I was never really paying much attention to it. Similar to driving or cycling the actual physical process of responding to the trail signs had become automatic so that I didn’t need to think about it anymore. This freed my mind to enjoy other things like the scenery and my own rambling thoughts.

I can’t remember what caused me to look at my watch, but when I did I was amazed. The last time I’d looked at the time was over 3 hours ago. I’d just run for 3 hours in what seemed like 5 minutes. Imagine starting a marathon and then finishing in what seems like 5 minutes?

What happened here is another answer to the question “why do you run so much?” Most people I have met, both runners and non-runners can not see past the performance aspect of running. Times/positions/splits etc are of secondary importance to me as a runner, I just like it when things happen like the above. I’ve learned from the many interactions I’ve had with runners that there are hundreds of reasons why people run. “To get faster” is merely one of these reasons, though it is the most popular. I’m happy for this one to remain low on my list so long as I can still get plenty of the above. Not everyone runs for the same reasons.

I reached the last checkpoint and started to think about getting to the finish again. I was told I was miles ahead of everyone and had about 10k to go. The last 10k was quite tricky as the trail was on roads with lots of turnings and some of the marking was poorly done. Several times I had to run down a path and look the other way to see if the trail went in the opposite direction. Several times I was wrong and had to retrace my steps. This was really frustrating as I knew I was so close to the finish but it felt like a maze to get there. Finally I spotted the Moose signs that signalled that the finish was close and that I could start sprinting. I did just that and flew through the line again in just over 12 hours to the surprise of everyone there who were not expecting anyone back so soon. I had to redo my finish for the cameras and I had loads of time to relax and wait for the others to come in. During this time I was interviewed by a chap who was making a documentary on the whole thing. When asked why I do this I gave an answer which was a less coherent version of the story above. It was a really great day to be interviewed as this was my best day so far.

Rhodri and Bruce came in nearly 2 hours later and Andy and Jo followed later in the night.

Day 5 – A lie in

Having spent the last few days getting out of bed when it was still dark and wet on the floor I was really pleased to have more time in my foil packet this morning. Yesterdays run had meant that I was to be starting with Rhodri and Bruce this morning and setting off at 9. I’m sure I could have been with them all week if it wasn’t for my injury but now that seemed to pass I felt more like running. I was still buoyed from yesterday and a bit sad that this was the last whole day. Still, I was looking forward to the end and amazed that I’d managed to run 4 hard ultras in 4 days on a poorly foot.

I ran with the Robots for most of the day. I don’t normally like to run with others but this was a welcome break as the 3 of us got lost a lot less than when I was on my own. The trail was a bit easier once more with a lot more open fields and wider tracks. This meant more running and I was trying to keep up with the 2 in front.

Today was great as Justin and Paul had rejoined the race and were already out there having set off a couple of hours earlier. Chris was still in a bad way and had to go to hospital for his blisters. He was given some very potent drugs though which were the envy of the rest of us.

The added weight I felt in my legs over the course of the week was offset partially by the lightening of my pack. In theory I didn’t need to have any food on me now as there was no requirement for any on the last day and I could have eaten all of todays at the start.

Richard and Barreleigh spent the whole week stalking us through the forests with cameras. I’d never been photographed so much in my life, it was like being Amy Winehouse (though my facial hair was not as coarse). Cameras always compel me to run, even if it’s uphill and slippy. They were everywhere, including one time when I was taking a leak. .

I kept up with them until the last checkpoint, helped along by the multitude of cheesy puffs available at the stops. I can’t imagine how I would have sustained myself on this run without the food. I would have needed a sled which would have been pretty hard to take over those rocks.

Heat and exhaustion got the better of me and I let the robots go. I was pleased to have made it to near the end with them but I was just flagging now. I had a strange incident involving the near loss of a hat which probably demonstrated how knackered I was. I climbed over a stile and took my bag off to get something. I put it back on, ran on and then realised that my hat was not in my hand. I returned to the stile and could not find it, then I realised it was on my head all along. I thought I should keep it there to stop the sun doing more damage.

The last few miles were on roads which I had difficulty reading because my map had melted. There was some rocky road to finish including some steep downhill sections. I was spent by this point and walking a lot. When I turned to the last section of road I was told to look out for a “very pretty bridge” and then turn into the finish there. This road seemed to go on for miles (which it did I think) and I was hoping that this bridge was going to be worth it.

It was a very nice bridge and even nicer to see the finish. This had been a really hard day for me and we all celebrated the almost end of the race by jumping in the stream nearby.

That felt like the whole thing over. With plenty of daylight left we lounged around next to a stream, scoffing whatever we had left of our food and not even worrying about tomorrows “half marathon”.

It is obviously great to get near the end of a race but it is very sad to think that in a few days time I’ll be back in the mundane. I was trying to put that out of my mind now though. I was looking forward to drinking a beer at the finish line in the Blue Mountain Resort.

Day 6 – Hardly worth bothering with

I set off with Rhodri and Bruce once more and the first half of today was an uphill section of road. It was very hot and a really straight section of road. I could see for miles and wondered how far I’d have to go up. It’s hard to tell how far the next hill was away and the mirage made it more difficult. I thought of Badwater as I continued in the rising heat.

I decided in 2006 that I’ll run Badwater in 2011. I’ve brought the date forward to 2010. All of this is good experience towards achieving that goal though I can’t even pretend that I’ll be feeling like this in the last 20k. Badwater will be truly hardcore, twice as hot at this and much more hilly. I can’t imagine what will be thrown at be in that one but I hope I can use some of the experiences of this race in 2010.

 

We reached the top of the road in about an hour. 60 minutes for an uphill 10k in the heat with 170 miles already in me is pretty good if I do say so myself. That’s almost running pace. This was the last checkpoint we’ll see (sob). We then turned left into the woods and made our way onto the trail via a very narrow gate (which I doubt I would have fitted through 6 days earlier).

I let Rhodri and Bruce run on and made my own way through the trail. We were approaching a busy tourist resort and running along what are ski slopes in the winter. There were a lot of people around who were very supportive; it was nice being able to say that I’m in a 300k race with about 5k to go. I could almost taste the beer.

I followed the trail down steep slopes which were very painful. Skis would have been useful here. I was making hard work again of figuring out which way to go but figured that if I just continue down to the town I’d find the finish and then just as I thought that I heard Bear screaming and shouting. I looked up and saw that Justin was a little ahead of me and about to finish.

So now everyone was waiting for me. It was quite nice to be the last to finish, it was great to see everyone on the line. As I ran towards the plaza and to the finish line I stopped and did something I’d been thinking of doing all week. I took off my shoes and socks, threw them away into a nearby bin and then put on my flip-flops. I then finished the race as I tried to start day 3. Getting rid of those things was a fantastic feeling, road shoes just didn’t cut it here, if fact they just got cut up.

I went through the finish line with all the grace and poise you would expect from someone who has run 300k over 6 days and is wearing flip-flops. I hugged everyone and made my way towards the beer. Coors light which is quite fitting as that’s my Wednesday night drink after the club runs. Well earned I think, if not for the running then for all the tomfoolery in the week.

Day 6 – 3.23

Total Time 50 hours ish – 3rd place

There was no rush to get moving from the pub and we all just sat around and took the moment in. I didn’t come here expecting an easy week but I was not expecting it to be that hard. The first 2 days left me a wreck. The long day reminded me of why I run and today confirmed why I like to run in organised events such as this one.

The organisation was breathtaking in this event. 8 runners is obviously not enough to make commercial sense but Richard has taken a brave gamble and staked his money on this one succeeding in the future. I’d love to come back and do this and I may do. I’ll certainly be recommending it to all those I’d think would be interested.

So my first multi-day race went well in the end after a very shaky start. Everyone agreed that this was the hardest race they had done and it was not to be taken lightly, however the unique environment of the race village took away some of the difficulty you’d expect in more popular multi-day races.

Clarendon Marathon

I know better these days than to wallow around in bed when I have a hangover and feel sorry for myself. I've grown up a bit now and realise that the best way to get rid of a hangover is to run a marathon. It worked yesterday (though that was not a marathon and I'm done talking about that probably). All you need to do in drink a bit more and take some tissue and you are sorted.

This was always going to be a heavy weekend with 2 marathons following 2 compulsory drinking events. I'm glad that I don't compromise much on my social life for the running. I know I'd do better in races without the after effects of alcohol (5 minutes each race at least for the toilet stops). However it's important to keep in contact with friends. How else would I tell everyone about all the running I do?

I ran the Clarendon marathon last year and really enjoyed the sunny day out. I recall it being quite hilly with a large field. What I didn't recall was how to get there from the train station. It was lucky that Mark (Braley) turned up on the same train and he had a map (as well as a tendency to get taxis when it rains). When we got to the station we got a taxi, because it was raining.

I recalled that last year there was rain right before the start but then it stopped and the day was beautiful and not too slippy. I was holding out for the same. It didn't happen.

I didn't have any expectations of this race as usual, I just wanted to burn enough calories to pay off last night. Running and drinking are like spending on a credit card. You pay the interest of a night of drinking and eating crap with the hangover. You then have to settle the balance the next day and then some.

There was the usual crowd at the start. I never really make an effort to get ahead and there was no change this time at first. However I changed my mind when I saw that everyone was prancing around trying to avoid puddles. They were in for a big shock if they thought there was any chance they would finish this race dry. I yelled "you are going to get wet whether you like it or not" and ran through the middle of most puddles just to overtake people. It worked a treat and got some other runners a little wetter.

The Great Clarendon Way links Salisbury to Winchester and this course takes that in with a couple of loops around woods. There is some spectacular woodland and really nice meadows. There is plenty of the tightly packed mud trail which is the red carpet of running surfaces. Very few road crossings which are very well marshaled and not too much hard road.

I was keeping up with Nick and his friend for most of the race. I had my scheduled half marathon toilet stop and wasn't sure whether I was fouling in someones back garden. When that was done It felt good to run again and i picked up the pace a bit. I caught up with Nick again and overtook Dave (Ross) who looked like he was really struggling. Having run yesterdays "marathon" in 2.51 he could be forgiven for feeling a bit knackered. It's never nice to see another runner, particularly a friend struggling in a race but at the same time it is a bit reassuring to know that others have bad days too just as I do.


I chatted to Nick for a bit and was pleased to see he was looking and feeling very comfortable. He was slowing for his friend who was feeling the pace more. I said I found it useful to capture these moments as "reference points" to look back on in times of need. I said recall how you felt first thing, when your legs are knackered from the previous day. Then remember times in this race where you feel good and the end. Then later in another race think about these two opposites in a time when you are down, say 30 miles in a 50 mile race. Remember that you've been there before and you got through it. I have lots of reference points now, which is why I think I can do anything.

As Nick slowed for his friends I sped up and really enjoyed the last 6 miles. The mile markers count down after halfway which is quite funny. There is always some confusion when you pass 13 and then pass 12. Why they do this I don't know. Maybe when they went to the race mile marker shop that day they had run out of marathon kits. "How about 2 halfs?" Ok then.

A reference point I'll take from this race is my own view on hills. This time last year if asked to describe this race I would have said it was hilly. Today I would say that it barely breaks into the third dimension. Funny how the world gets flatter the more you run around it? I compared it to facebook where you become friends with some girl you were absolutely obsessed with years ago but not seen since. You look at her now and say "really?",  "Why?"


After 20 miles I was overtaking a lot of the half marathon runners. The half started 1.30 hours after us and at the halfway point (obviously). I was overtaken by a lot of the relay runners (this is also a 4 stage relay). They were easy to spot, they had clean legs. I threatened to push a few into the mud but they were too fast. Today I realised a life long ambition of taking candy from a baby. At the water stations there were always loads of children helping out. There was a girl (maybe 3 years old) who didn't  understand that the big bowl of jelly babies was for the runners. She was really cute and it felt bad to have to push her over to get the sweeties. Kidding obviously, but it is great when the kids get involved.  I continued with my puddle running to pass the half runners and watched the numbers count down. I'm not usually pleased to see a 1 mile marker but was today.

Dave had a revival and cruised passed me within the last mile. I didn't really care as I was near the end and was pleased to have had a successful race this weekend. I strolled though the finish and for some reason was concentrating on looking comfortable rather than sprinting. My time was 3.54 which was 1 minute better than last year and in hard conditions and the day after another race I was really pleased with.

I bought some new socks and trainers while I was at the finish as I didn't think to pack fresh ones in my bag. I've become so cavaleer about races now I just fill a bag with random stuff in the morning and hope it's going to get me through the race. Looking at the contents of my bag on the train I should probably take more time over this. I had packed no change of clothes, no rain jacket and 2 pairs of sunglasses.

Really pleased with this one. I'm adding it to my list of races I'd like to do again and again. Well organised, lots of runners and loads of marshals. 9 (count them) water stops with jelly babies and energy drink. Showers at the end and nice medals and t-shits. You can choose which one you have as your entry fee.

This time next year you may have a choice between this one and the 3 to go marathon. Choose this one.

4 to go trail marathon - This one counts as none

This was a fucking farce. The race was short by 1.5 miles and thier "8" water stations were actually only 3. There was no water after 16 miles. I decided not to take a water pack because of all this water that was going to be there. I felt quite ill towards the end (in fairness the hangover didn't help but that is beside the point). I saw 3 ambulances at the start, they probably needed all of them. I heard later it was the same last year. Some people should not be allowed to organise races.

Anyway, rant over for a while. There were plenty of good things about this race.

This was another one that I decided to do with a big hangover. It was a friends birthday the night before so I stayed out in Islington till gone midnight and staggered home via some "chicken" place. I felt quite good in the morning but my stomach was not happy. I was exposed as I had no imodium. This could have been messy.

Running week in week out can bring lots of pleasant little surprises. As I ran onto the train at Liverpool St today having not read the engineering works I found that I knew 6 people in the carriage. At least I knew that I was not getting lost on the way to the start.

The start was very well organised and we were told of a "special guest" starter. I forgot her name (400m gold in the Olympics) however we were informed that she was running late and the start would have to be delayed by 20 minutes for her to start the race. We all decided that we should start on time and leave her in her cab.

The reason the start had to be bang on 10 was that we crossed a train track early on. The race would go really wrong if the train had turned up early, however that is always unlikely.

The course was a really nice change from what I'd run on before. It was all river towpath but really flat and well maintained along the river Lea. The markings were good and there were marshalls at the few road crossings. I ran the first half with Nick which was strange as I normally don't like running with people. We passed halfway at about 1.35 and I decided that I needed to get rid of the "chicken" and chips of the night before (in fact it was that morning). Out of nowhere came a toilet bang on half way that was a blessing. I'm always reminded of the scene in Trainspotting where no matter how filthy the toilet is the fact that a toilet is there is life saving. I spent many minutes on it.

The route was actually a joy to run. I can't believe that there is such a long stretch of wide track that is traffic free right near London. This race could potentially support many more runners. It was really windy and blowing straight into my face. I'd never really ran in such wind before for long periods. It was drying my mouth and making me thirsty.

Nick had long gone when I emerged and I set about trying to catch him. I overtook several runners and it took a few miles before I could see Nick in the distance. He was keeping up a really good pace and I ran out of steam a bit and ran at the same pace. I was thirsty and was hoping for the next water stop.

At 16 miles there was some water and I assumed that from then on there will be at least 2 more. I carried on and at this point I could actually see London, the Gherkin and Tower 42. At 20 miles I asked the marshalls where the next water was and they didn't know. One held up 4 fingers to say 4 miles I assumed. Seemed silly to have a water station at 24 miles and I hoped that it would be before then.

I water station was in fact before then at about 22 miles, however it consisted of a table and an empty drum with "High 5" on it. There was no one connected to the race there apart from myself and another runner. We asked someone sat down whether this empty drum was part of the race we were in and he had no idea. It appeared they intended to put a water station there and they did, only without any water or people.

I dehydrated more and more and slowed accordingly. Nick was pulling far away from me and was soon out of sight. He was doing really well at keeping a steady but fast pace and was well on for a pb. I overtook 3 runners who seemed to be struggling with the lack of water more than I was. No attempt was made to laugh it off as it wasn't funny anymore.

I entered the fields of Hackney Marshes and realised that the end was soon. I had 24.5 miles on my Garmin and figured that we may be doing some loop of the park and then going for the finish. I was shocked then when a marshal stood at a corner pointed me towards a finish line. I do recall seeing an arrow to the left of him that was pointing left and would have involved some extra distance. Was he pointing me to the finish early because they realised that they fucked up the water thing and were afraid of having an accident on their hands.

The final distance was 24.7 in 3.14. I was pleased with a fast paced long run but not at all pleased with the event. Thankfully the finish had drinks. I didn't spend much time at the finish, I just got on a bus to the nearest tube station. At least the journey home was going to be easy.

This was supposed to be marathon number 49 for me and tomorrow will be the 50 mark. I'd become a "wanabee" of the 100 Marathon club and perhaps could sing Bon Jovi for a fortnight until my next race. I have decided not to count this one as a marathon, though it would be recognised by the 100 club. It would feel like cheating.

It was a shame because this race has the potential of being a really good event. The path was perfect with plenty of room for runners and supporters. The first mile is always tricky in any event like this but that could be overcome and this could be massive by the time the Olympics came. I doubt it will now, I have heard similar stories of last year and this year that would put anyone off an event.

This is what I emailed to the organisers:

Never complained about a race before but yesterday was pretty poor. I won't be doing the "3 to go" or any subsequent races and hope the those who organised this are not in any way involved with organising events for the Olympics. We could do without the whole world seeing things like this. I shall also be advising my extensive list of regular marathon runners to avoid this one, particularly as it falls on the same weekend as the Clarendon Marathon which is a superbly organised race.

I counted 3 of the 6 promised water stops. I decided at the start not to take a water pack with me as 6 water stops would be sufficient. The last one I saw was at 16 miles. I suffered towards the end as I had to run 10 miles without water and was dehydrated. I am an experienced runner and was at no point in danger, however I overtook several runners who appeared to be struggling with it more than I was. I feared for those runners who would take 5-6 hours to do this. 2+ hours is a long time to go without water. I didn't even want to think about what it would have been like if last weeks warm weather had been repeated. I don't think those 2 ambulances I saw at the start would have been enough.

I don't normally like to run a "short" race, however I was pleased to see the finish line after only 24.7 miles (several others with gps watches will confirm this). It meant I didn't have to choke another 1.5 miles. However when I passed the finish line I met with several people who were annoyed that what could have been a marathon personal best for them counts as nothing. I would advise (for the integrity of the Marathon distance and all those involved in it) that you measure out a proper 26.2 miles or replace the word "marathon" in your race title with something else such as "run".

I just returned from the Clarendon Marathon really pleased with having done a very challenging but rewarding and well organised event. I'd hate to think that someone out there chose yesterday over today. Clarendon was going to be a celebration of my 50th marathon, however it only represents my 49th as I'm not counting this farce.


Awaiting reply.....

Atlantic Coast Challenge

I can't remember whether it is some ancient Chinese wisdom or Greek philosophical saying but I heard somewhere that it is not a good idea to run three marathons when you have a suspected stress fracture. My foot was still complaining and I had missed a month of racing as a result.

When injured you have to weigh up the possible physical dangers of running with the emotional damage of not running. The latter is very real pain and is rarely understood by those who don't run. I was in pain in both ways and thought that by at least attempting this I would ease half of that pain.

The Atlantic Coast Challenge was set in north Cornwall and consisted of 3 marathons in 3 days from Padstow to Lands End. It was organised (and very well organised) by votwo events. Having done their previous event on the Jurassic coast I knew what to expect and was really looking forward to it, even if I didn't manage to finish.

This stuff is great to run on.

Everything is done for you in this race apart from the running. We get transport to and from the train station or airport, transport to the race from the accommodation that they provide. We get fed lots during the race and then a BBQ afterwards. 

The weather was perfect for most of the 3 days, about 17 degrees and sunny. We started at a place called "round hole" though it wasn't very round. The path started on fairly easy trail and there were not too many hills. I was told to expect this to be harder than the Jurassic, which was really really hard. I was expecting some evil hills to appear.

I took it easy because I was worried about my foot. Any wrong footing and I was going to struggle. Even though I was taking it easy I still ran ahead of Oli who was doing some weird training method that involved keeping his heart rate below 150 bpm at all times. I could never be a triathlete, living out of a spreadsheet, no matter what the performance improvement was.

Running through Newquay was interesting. I had been given the privilege once more of running as number 1. I had to endure the usual semi-coherent rants from the locals; "You should be in front number 1" and "Heyyyy Number 1 blah blah blah". I didn't use any of my usual number 1 lines in this instance. Running past lots of fish and chip shops was quite hard, especially when living in London where fish and chips are crap. 

The first day involved some beach running, perfect training for running with sand in my shoes. Something I am not expecting to encounter in the Sahara is a load of naked people on a beach. As I came down a path onto the beach I thought it was odd that a man was missing his trunks, then I realised that lots of people were missing their trunks/swimming costumes too. Luckily I did not have to endure it much. In my experience (of watching American films) I thought nudist beaches were pcked with women aged 18-22 and were constantly oiling each other. Unfortunately this was not the case.

I continued along the beach and was on my own as I crossed one of the many streams on route. They are small enough to wade through if you choose, most have a footbridge nearby. I got back onto the path and was about 22 miles into the route when I congratulated myself on making it this far without foot incident. I stopped and looked around to see if the guys behind me were still there and I could not see them. Then whilst stood still I turned around and kicked a rock that resulted in considerable pain. I yelled out loud, equally in pain and anger. If the stress of running on a poorly foot was to end my race then so be it. I would be really angry if I had to pull out because I kicked a rock while stood still.

Fortunately I walked it off in 15 minutes and could run again. The day ended in Perranporth and I met with Ian who had been there nearly an hour. My time was 4.42, but I was just pleased with getting through it without breaking myself.

We drove back to the shallets and everyone started their post-today pre-tomorrow rituals. Mine is to eat something and put on some tights. I don't do much stretching nor do I drink much water. I know I should I just don't seem to get round to it. The BBQ was great and it involved free beer which I took advantage of. I met a fellow fetchie and GUCR finisher Phillip (PS66) who told me about his last race. He did the ridgeway 85 miles and fell on a tree stump after about 30 and cracked some ribs. Amazingly he still finished and is still running quite well now, though he is taking it easy. Conventional wisdom yet again would be for him to rest but I fully understood why he was there. It was the same reason I was there, the pain of not running hurts more than broken bones.

It does not look very far on the map, however most of the route involved weaving in and out of these coves. Someone should tell these people about the shortest distance between A and B is a straight line...

The next day I felt a bit dehydrated (beer would be perfect re hydration liquid if it wasn't for the alcohol). Still I had almost completely free movement in my legs and my foot was not hurting any more than at the start.

The profile of day 2 was more or less the same as day 1. I continued to take all of the compulsary equipment that was required in my rucksack while others ditched most of it. Some of the stuff required seemed overkill such as lights, whistle, waterproof notepad, gloves, hat etc. I was not trying to win though so I didn't care. I also took more advantage of the food at the checkpoints which were about 10k apart. There were lots of chocolates, sandwiches and flapjacks. It was in the Jurassic challenge that I first drank Coke in a race. Since then I crave it when I need a sugar boost and there were plenty of them here.

I prefer to run on my own in these kinds of things and just chat to people as and when they overtake or I overtake them. I found myself on all three days running very similar times to a couple of others without really running with them. I'm not one for constant chatting when running and quite like my own company, which is one of the reasons I love these runs. I did though bump into lots of people who were doing the MDS nest year and for many this was their first event that was more than a marathon. I'm really looking forward to meeting others who are doing the MDS over the next 6 months in others races I've got planned.

Day 2 ended up being fairly pedestrian. The navigation was easy and the paths were not that hilly again and I jogged home in a comfy 4.32. The finish was at the holiday park that we were staying in which allowed us loads of time to lounge around at the end of the day. Ian and I played crazy golf which was pretty crazy. Average number of shots to get it in the hole was about 20. The BBQ was great that night with plenty of burgers, sausages and cheescake. There was more free beer and chatting.

I never get bored of hearing about other peoples running tales and of telling my own. I do get bored of hearing about training schedules, pace graphs and heart rates and all the science stuff behind running. I never preach to others how they should approach any race and I do not like to hear it from them. I just like to talk about how I did things and hear about them. I love to talk about the GUCR and it often amazes people to hear about it. It's one of those races where you have to decide first whether you really want to do it. Then if you do you can. I say this and not much more about the "training" I did.

There was a video played of some of the other events that votwo organise. One that caught my eye was one that involved gorillas jumping out of woods and scaring the runners. They had to negotiate all sorts of water slides and the crowd were allowed to throw wet sponges at the runners. Looked like fun. We retired to the chalet and Ian, Oli, Jo and I watched the Lord of the Rings on TV. It really felt like a holiday camp, it was so relaxed. I completely forgot that I'd run 2 marathons and still had one to go.

The best was saved till last. We were told that the third day would be the hardest as the terrain was very tough. I knew it wouldn't be as hard as the first 2 days of the Moose however I was still a bit worried about my foot. It was hurting just a little bit more than at the start of the first marathon and one slip could send me right back to that first day in Canada.

The first few miles were fairly easy running though some villages on the sea front and then we headed up into the trail. It was as expected, very rocky, muddy and uneven. The mud was especially hard to run on and the hills finally came out. I was still going slower that I would and a few people overtook me including Oli who just bounded past, obviously worried that his heart rate was to fall below 140.

It was a lovely sunny day after what has been a miserable summer and there were lots of people out and about. It became tricky at some points on the narrow trail but most of the locals were very happy to move aside and let us pass. The hard trail didn't last too long and about halfway through we were running on quite open path through abandoned mines and other random buildings. I didn't really know what they were but it felt like I was running through places on historical significance. It felt quite cool to be running to the end of the country.

The last checkpoint was positioned at 21 miles and we were told there were "just over 6" miles to go. I didn't mind the slight lengthening of the stage, I'd come to expect that in trail races such as this one. Sorry, did I just write "races"? I meant "challenge".

The remaining 6ish miles of running were spectacular for so many reasons. The path was hard sand, undulating but totally runnable. The sun was out shining upon the last big effort of the weekend but the best thing was that I could see Lands End. Although I was 6 miles away and potentially an hour from the finish I could see where I was running to ad it felt great. I forgot about my ankle and just went for it.

Towards the end I overtook quite a few others as the route winded through a small town. There were a couple of final hills to climb before the downhill sprint to the finish. The finish line confused me as both flags were positioned on a wall to the side and I assumed that we had to run between them so I jumped through, ensuring a comedy finish as usual. There was not medal for this but a Cornish pasty. I'd been thinking about the pasty for a few hours and I almost laughed when given the choice between meat and vegetarian. I doubt I'd be able to do this kind of running eating tofu and spinach (though Scott Jurek manages it).

Finish - Just over 6 hours


We didn't hang around at the finish too long but I got the chance to chat to those who finished around me. The day was still glorious and I'm so glad I took the risk and did this event. My foot felt no worse or better than at the start so I took that as a good sign.

I thought it was easier than the Jurassic Challenge due to the lack of hills and possibly because of the weather. I recommend them both though, ideal training for MDS or GUCR or whatever. I'm quite sad that I won't be coming back next year to do either events as they clash with the MDS and Sparathlon. I do intend to return in august where they will be doing the ONER on the Jurassic Coast, running all 3 marathons in one go.

The worst things about being injured

Having not run for about 4 weeks now I've built up a catalogue of things that currently make me miserable. I forget sometimes that the amount of running I do is not so much a hobby but a lifestyle choice. So when I am not running my life is changed.

There are silver linings to be enjoyed by having more spare time, however these are drenched by the rain of misery of being inactive.

I have now "enjoyed" a few weekends of not having a race to travel to and run. All this free time would seem like a good opportunity to catch up on things (such as writing). However I just can't get off my arse and do anything. My Moose story is still only half done and others have not even started.

I had a bit more time to tidy up today and one of the things I tidied was my race inbox. I have a box for all my upcoming race numbers and maps etc. The most depressing thing I've had to do for a while was throw away running numbers that I am not going to use, such as the Nottingham and New Forest Marathons. I get quite excited by the running correspondance I get through the post, it is gutting to have to throw in in the bin rather than wear the number and then put it in my "out-box". I hate that my out-box right now is a black plastic bag.

Aside from that there are the usual woes that go with inactivity. I am putting on weight again. I probably eat more when I'm not running and most of it is shit. I've been drinking so much more as well. I feel so lethargic at work (well more than usual) because my journey involves a sweaty train rather than a run.

It's not only missing the races that hurts or even the money spent. I miss the social aspects of running, seeing friends and meeting new people as I always do in races. I was supposed to see my Dad and family last week but didn't as the thought of watching other people run makes me sad.

On the plus side I have found a few things to do in my time off. I've met friends and had many more hangovers. I've been reading about Austrian school economics, quantum physics and evolution. I've done at least some writing. 

The 2 things I am going to try and do differently in the future are;

1-   Remember how painful this experience was the next time I decided that stretching is a waste of time

2-   Ensure i have lots of stuff to be doing in the time I am injured so that I don't end up wasting the days as I have been.

1908 London Marathon Centenary

100 years ago a marathon became famous because of the guy who didn't win. Dorando Pietri, a pastry chef from Carpi near Bologne crossed the finish line first but was disqualified for having been "assisted" across the line. Johnny Hayes from the USA finished second and won the gold.

I felt like an outsider when traveling to Windsor for the start of this race for 2 reasons. One was that I was half the age of the average competitor, the second was that having only run 37 marathons I had no right being there.

The 100 marathon club organised a re-run of the famous London 1908 Olympic marathon, the first to be 26 miles and 365 yards. Before then the marathon was not really defined properly and was typically a random distance between 24-26 miles. The London Olympic marathon was originally supposed to be 26 but they thought it would be a good idea to finish the race in front of the Royal box in the White City stadium. That was why the 365 yards were added and the "Marathon" has remained the same distance ever since.

The route was probably lovely 100 years ago. Starting in the grounds of Windsor castle and heading up through Eton, Slough, Uxbridge, Pinner, Ruislip, Harrow, Wembley, Willesden and then White City. Now most of those places are pretty grim, and with no road closures and a busy summer afternoon the run had the potential of being hazardous.

I bought my one way ticket to Windsor (I like buying one way tickets) and arrived at the pub that was the race HQ. It was the first time I've been allowed to pick my race number. I picked 28, my age. There was no competition for that number on the basis of age, numbers in the 60s were more popular for this reason.

The race started exactly 100 years after the 1908 start, at 2.30. The sun was baking the whole of London that day, about 28 degrees. Most of this race was on busy roads with traffic which made the heat even more intense and the air quality poor. This marathon was going to be about as healthy as smoking 20 fags.

The starting horn sounded and we ran through a load of tourists in Windsor who had no idea why they were cheering, but they did anyway. There was a bit more fanfare than when 5 of us did this on our own least year however we were wearing numbers that day and the cheers did come.



This was advertised as a minimally supported event, with only 2 water stops and no marshals. We all had maps and our own water so it wouldn't be a problem. The heat was intense and the busy traffic along the first section of uxbridge road was making it harder. I was not used to running races in the middle of the day and in heavy traffic and I felt quite knackered early on.

The first water came after only 5 miles. I took some but wanted to keep up with the leaders. I managed to do this for about the first half but faded away as the unexpected heat got to me. I vaguely recalled the route from last time but there were still some difficult turnings around Harrow where about 27 roads intersect.

I had my usual problems right near the end and had to walk for a bit while I found a toilet. I took a risk and ran off route to Willesden Junction station to see if there were any there. Luckily there was and the lady at the turnstile let me in without charging me which I thought was very nice. Obiously she could see I was in a race. There was however a queue for the toilet, not of runner though, I assume of drug abusers.

I ran much of the second half with Richard Gurr who was amazed I was so young. I explained that I had only run 37 marathons and was aiming to be at 100 by early 2010 He was quite impressed though I later found out that this guy could run sub 3 hours week in week out.

I picked up the pace a bit near the end as the day was cooling down. The route took in a lap of Wormwood Scrubs prison before making it down Wood lane and to the finish. Somehow I missed the finish again and was headed towards the station before a woman ran after me (which is rare) and directed me to the proper place.

The 100 marathon club sure know what goodies to give after a race. The T-shirt was amazing, something you could actually wear out of the house without feeling like a walking billboard and the medal too was very nice. There must have been 10000 marathons between the finishers of this race so I imagine they have a good idea of what works.

Our original plan was to try and finish this one early and head over to Battersea Park to run the Serpie 5k, however this having took 4 hours that was unlikely. We headed over anyway and watched the finish and then got some rest before my next race, in 36 hours time - 49 miles over the Alps.

Davos July 2008

Some countries just work. The airports let you in and the trains run on time. The race packs had been sent out long in advance with our race details and train tickets to make it halfway across the country to the start of our race. I was already impressed with the organisation of the Swiss and had not even started running yet.

It was Friday morning and I'd only just run a marathon the afternoon before. I wouldn't say I was hurting but I definitely felt the presence of 26 miles in my legs. Another 49 over mountains should be fine.

It was a long but pleasant train journey from Zurich to Davos and we spent the time chatting about the usual stuff. I was there with Mark, Ian, Campbell and Oli. Ian and Mark were doing the usual dissection of the route and trying to commit to memory where the hills are. I don't bother with that, I like it to come as a surprise and then commit it to memory later.

We stayed in a very posh hotel that gets used by many a world leader (including Tony Blair) during the world economic conference. Davos is not the kind of place where you'll find a YHA.

The race starts at a big sports complex and heads straight onto a trail. The trail was quite wide but crowded as over 1000 people  piled in. There are several different races starting as different times. The 78k runners started with the C42 runners, this being the "easy" marathon. Later on we'd join the K42 runners (the hard marathon) and the 31k runners. There was also a 21k and a 10k.

 

The first 20 miles or so was mostly downhill and flat. Pine needle covered trail and the occasional gravel path was great to run on, but every step downwards I knew that I'd have to go back up again. I heard about the uphill at about 20 miles and was looking forward to it.


It started with a slight incline on a straight road, through some quarries. This seemed fine and I was still able to run up it. Then the beast came into view. You know you are in trouble when you can't see the top of a hill. This one consisted of dozens of switchbacks as we ascended about 2000ft in about 3k. The mess of runners bobbing up and down turned into a single file line of people walking like prisoners of war. Some were just dropping at the sides and giving up, I'd never seen anything like it. The expressions I saw on runners faces as they lay down to rest were unlike anything I have seen before.

I have never quite mastered how to walk up huge hills. I normally like to run up hills but ones this big are just a waste of energy. I'm pretty sure that you are not supposed to balance your hands on your knees however tempting it is. I was making progress though by not falling over. The pain reaches a plateau after a while but the breathlessness doesn't. My lungs felt like exploding like they did running a 1k race recently only this time the only way to stop it is to stop. I couldn't do that.


There was one very short bit of flat trail during this hike which I walked as I was anticipating much more hill. It was at this moment I had my photo taken that made me look like a wimp. Walking on a flat bit looking like death.

Once we reached the top we had to run a long section along a flat but uneven ridge. My legs were so knackered that I felt like a new born giraffe being put through an obstacle course. I couldn't actually run this section as I kept leaning over to the right and was worried about falling down the mountain. It was at high altitiude and there was snow everywhere. I did not notice any difference the the air quality at this height but that is probably because I spent the past hour with very little air anyway. The scenery was breathtaking.

We ran over a few really narrow but long bridges over valleys and through some very small towns. The support from the people living here was amazing. The route went through several villages and everyone was out cheering. Even in the parts that were isolated there were still people walking and almost as if they were motion activated as soon as you'd get near then they would start yelling "HUP HUP HUP" and clapping. I don't know what HUP means and at first I thought they meant "up" and that there would be another hill. 

I have never known so many food stops in a race either. They were every couple of miles and supplied all sorts of cake, biscuit, bananas and iced tea. I thought it was some form of flat cola at first and was guzzling it at every opportunity. 

The race continued with some downhill sections that I always find hard. Some proper fell running required here. I got overtaken a bit but was in a clearer field now having got past most of the slower runners from the "hard" marathon who we ran into at about 30k. I spent much of the race behind a crowd and going much slower so had plenty left for the end. I wish I had gone a bit faster at the start though.



There was not an unscenic moment in this whole race. Everything looked like it was from a scene in the Sound Of Music except with a bit less singing. Near the end there was one final hill put in there just for spite and then a loop of the town before finishing again in the stadium.

I was a bit disappointed later that evening that the town seemed to ahve closed down. The friday night there were street stalls selling all sorts of random foods that I abstained from the night before for fearing an accident. However they were all gone now. That said this was a fantastic race and was my first foreign ultra. Not cheap but definitely worth it.

Fairlands Valley Marathon

There are not a lot of races which can boast to have something for everyone. This one has got to be up there. Run or walk, long or short, race or stroll, it's all here. Add to that the beautiful weather this day enjoys every year and so much bread pudding that you actually put on weight during the run, all of a sudden you have a great day out.

Running marathons every week take really take up your time. Even fairly local ones like this one still involve leaving the house at 7.30 and maybe not getting back till 6. It's a commitment to use half your weekend in this way but one I resolved to do long ago.

This was always going to be a tricky one as I had been to the clubs summer party the night before and didn't hold back on the drink or awful food. Nor did I resist stumbling into the chip shop at Ealing Broadway at 2am once I awoke from my nightbus slumber. I didn't feel too bad. Nurofen before going to bed and still lemonade in the morning seem to sort me out.

I got the train up with Alan Hall and I'd said I'd try to keep up with him as long as possible. He was planning a brisk but not all out pace. I was planning brisk until I fall out of place.

This event has become so big over the last few years that it has 5 starts now. Waves every 15 minutes for the runners from 10, 10.15 and 10.30. The latter was good enough for us, and about 200 other people.

Despite being near Stevenage this is a lovely route. I recall from the 18 mile version I did 2 years ago how nice it was and was really glad to be back. It's not too hilly and has a great mixture of open fields, covered woodland and country paths. Events like this can sometimes seem to merge into the same course, however this one sets itself apart just by getting so much so right.

The run does involve some navigation but it's not hard. I can't recall a time when an instruction was ambiguous or wrong. There were a couple of times when I was unambiguously wrong. I lost Alan after about 8 miles as I had a date with some bushes. I hurt myself a lot climbing through the bramble but thought the pain was necessary to avoid anyone seeing me suffer the effects of last nights paella. I didn't catch up with him after that.

So it was down to me and my instructions, which went ok for the first 2 lines and then I got lost at the point where the race organiser told us explicitly what to do. Don't turn left at the fallen tree he shouted. I did just that.

I spent the rest of the race running with a guy called Duncan. He seemed to know where to go and was keeping a steady pace. It's great to chat to people on runs like this. Having last Alan I was no longer bothered about a time, I was pleased I even got out of bed.

Towards the end I was alarmed when someone shouted "COME ON BINKS". Binks is my fetcheveryone.com name and also a name given to me by Uni mates. Something to do with being clumsy and stupid. Not justified in this race as I didn't even fall over once. It was Patrick (or PS-66) who I met at the picnic and ran the GUCR this year too. He added "I beat you this time". I replied "Not by 3 hours" which was the gap between us arriving at Paddington a couple of months ago.


Duncan sounded surprised to hear that I was Binks and announced that he was "Duncs" on the same website. 


After finishing the race I met up with lots of other runners who I had not seen for a while. Alan was there and Dave who had started earlier turned up. I met Ryan Spencer (another Fetchie) and a finisher from GUCR 2007. He made a great video and posted it on u-tube. It helped me with preparation for the race and it was good to thank him in person. I also met a few people who knew who I was from some race results. Keeping track on race results you see names appear again and again. It's really nice to put faces to them, often you might be running with them before it registers.

I thought more about the time I dedicate to doing these events. Usually I am keen to pack up and get the next train home, however this was very different. So many people to talk to, including Steve Cooney who was celebrating his 50th Marathon with champagne and some others who I'll see on the Centenary Marathon on Thursday. Pam Storey and her husband were also there. Hanging around at the finish, eating and chatting was time well spent. I was in no rush to go, it felt like a social event with the people I liked to hang around with.

At some point I'll probably start making "top 10 races" lists and other such monstrosities. Right now this one would be in there for all the great reasons mentioned above. It's well catered for, not too hilly, very friendly, easy navigation, bread pudding and BBQ. I hope I don't make a list.

Instead I'll endorse this race by saying that there are not many races that I'd want to do again and again. I want to do everything that's out there and that means different things each year. However there are a few races that I enjoy enough to think about inking them into my future race schedules. I certainly think this is one of them.

Tanners Marathon

There come a point in most British off-road races where you appreciate a really well built style. I discovered this about 20 miles into the last day of the Jurassic Coast challenge. Having acsended yet another ludicrous grassy hill I saw in the distance another high fence to cross. I approached the fence and imagined the back pain I'd suffer as I stumbled over a rickety piece of wood. However this one was different. This was possibly the most brilliantly crafted piece of fence crossing furniture I'd ever seen. It was an architectural wonder. It was the Michaelangelo's David of styles, carved beautifully out of the finest oak. Crossing this style was an honour. I would have crossed it even if there was no fence.


After 20 miles of pouring rain in the surrey hills near Leatherhead I was waiting for the same moment. Many times I had fallen. Many times I was stung. Many a style was covered with barbed wire, rotten wood, animals and mud. Many times I had slipped and fumbled my way over the courses numerous fields and hedges. Freezing my backside off in the pouring rain I hoped the time would come where I could celebrate a small victory of a beautiful style. That would make everything OK. Did it come?

Did it b*****ks.

The Tanners Marathon was actually a great race. It was my first long run since, erm.. my last long run. I'd not run more than 12 miles in one go since the union with the canal. I was a bit worried that I might fall apart.

LDWA events always start the same. Arrive at some sportsground at 9ish. Chat to people you recognise but didn't realise were running and then set off at 10ish when some guy shouts "Off you go - good luck".

The best thing about these runs is how sociable they are. That and the sausage rolls you get at checkpoints. Each time you end up with a different group of people and some written intructions on A4. Instead of mile markers (of which there will be none and even if there were they'd be wrong) events like this are run in paragraphs. You count how many paragraphs you have and then count them off as you progress. This always puts you in two minds. One the one hand when there is lots of clear straight path with no navigation you are quite pleased that navigation is quite easy, however you are not getting through the instructions much. On the other side, when climbing overs styles and fences and taking turns you think "I must be getting through a lot of words right now".

There were 5 checkpoints in this where we had to get a soggy piece of paper stamped. Normally they put on some sausage rolls and crisps, but for £4 entry there was no food at any of the points. Something to bear in mind if you are running this as I saw quite a few go hungry. Luckily I am fat enough to be able to store enough to get me round.  I considered throwing a Jo-Lo tantrum similar to what I did in the GUCR but figured that I wouldn't get the same sympathy this time.

This route was really tough. There were 10/20 and 30 miles routes to choose from.  It was much hillier than I expected and the rain did not help. I did my customary fall at about 6 miles and foolishly forgot to bring the belt to my shorts and spent all downhill sections holding them up. I had to say to Dave that if my shorts came down right in front of him then not to read in to it too much. Later on when I got too annoyed I ingeniously used a big twig and a loop in my shorts to keep them up. Twisting the twig around the loop and then putting the sticky out bit in my pocket. It worked. I could run without fear of losing my shorts again.

Normally you are completely at the mercy of your ability to convert written paragraphs into running directions in these events, however there was an abundance of small yellow arrows pointing the way around. They were hard to spot (which made it feel a bit less like cheating) but very helpful. For the first 15 miles they are fantastic, taking us all the places we wanted to go. I then suspected that the person pinning these arrows to various bits of wildlife realised that he was being too generous and running out. The arrows became less frequent and the instructions that we neglected for 2 hours were reduced to a mashed pulp. (Note, always take plastic, always).

This is when the problems start. We missed an obvious turn with an obvious arrow (cos we were looking at the soggy instructions) and ran downhill to the end of a road. The intructions said look out for a 60mph road sign which we thought would be on a busy road. Alas no. At the foot of a really big slope we then had to run back up a hill. A voluntary hill if you'd like. 

Situations like this are bad because of the extra miles you have to run and the increased water get pelted on you. They are good because you get chatting to people and some teamwork starts. Similar to the scene in the Office (series 1 episode 4) with the chicken, fox and farmer. Why does the farmer have a fox in the first place? Just kill it. Anyway it's great to talk to others about what they are doing and why they are hear. So many different backgrounds an aspirations.

After getting lost a few more times we met up with a few more runners and caught up with a load of the walkers who had started much earlier and were doing the 20 mile route. It got easier from then. The rain stopped about 1 mile from the end. We were hoping that the rain would delay the Wimbledon final enogh so that we'd get to see some of it. Every cloud and all that.

A big difference between this and most LDWA events is that this actually had a finish line. Normally you'd just run into a building and try to find the person giving out the certificates where you self-add your time. I was suprised to be directed around the back of the buidling for a grandstand finish at Leatherhead FC football club. Everyone cheered, both of them.

I was so pleased that I got through a 30 odd mile run with no pain or injury. Apart from a bit of aching and hunger I managed just fine. After all, this is less than a quarter of what I did before. Why should I feel bad? 

I watched the tennis and had a well earned pint of Guinness and then discovered that we had 10 minutes for a 10 minute walk to the train station. So we had to run, which is just what I needed. At least it was sunny. 

MDS - Victim of it's own sucess?

I've just been informed by the organisers of the Marathon De Sables that the prices are going up about £300 per year for the next few years.

I am paying an extortionate £2800 for 2009 (2006 was £2100) and this is to increase to £3500 for 2011.  

"Fuel costs" are to blame apparently for this price hike. I'm sure they've just taken advantage of the fact that so many British people want to do this now. This week the 2011 race sold out within a day, a whole 3 years before the event is due to start. Tha's a lot of people who have paid a non-returnable £500 deposit and may not end up doing it because they get injured/ill/made unemployed/die.

This is not a complaint. Fait enough if they want to charge more for their brand. I believe this will lead to the demise in what the race stands for. The strange thing is that the harder and more expensive you make a race to get in the lower the standard of competitors who enter. Now that it costs so much entrants are forced to badger their friends and family to fund their event. Those wanting to run for their own reasons are priced out or look elsewhere.

The "Flora" London Marathon is a great example. This race has become so sucessful that the organisers can now charge £300 to charities for places. These are lapped up as they represent guaranteed return for the charities.

Again, NOT complaining. However I do not consider the London Marathon a runners race. How long before the Marathon De Sables is not a proper ultra runners event? Has it already happened? 

Thames Ring - 370 days to go

This time next year I'll be preparing for what I see as an insane task. Though somehow it does not seem as insane as the GUCR did this time last year. It's all relative. What might be tricky is running both the GUCR and the Ring. For that I'll need to be fully recovered from the 145 miles 5 weeks before if I have any chance of finishing it.

Or maybe not. I proved to myself that I can run 100 miles on tired legs, why not 260? There was a time when I wouldn't dare run 10 miles on tired legs. The legs lose their relative importance when you talk about distances like this.

A "rule of thumb" states that I should not enter another competitve race until October 18th. 1 day recovery per mile ran. Luckily I am not a thumb.

Grand Union Canal Race Report (Long Version)

I have thought about finishing this race for well over a year now. It has been the single biggest thing on my mind since I decided I was going to do this. In all the previous training runs and races I thought about the moment I’d cross the line. It always made me feel better.

I thought about it when justifying what I had to do to get there. The time and cost, drifting away from some friends, stalling career and a failed relationship. The glow I got from just thinking about finishing this made it all seem worth it. I truly hope that some time on Sunday those sacrifices would be justified.

Birmingham

The alarm woke me up at 4am. I hit snooze and closed my eyes. Then, in an unexpected moment of clarity so early in the morning I thought what difference is another 9 minutes sleep going to make to what I have planned today? Arriving at the answer pretty quickly I jumped out of bed and staggered for the light.

Maypole in Birmingham is a strange place to put a Travelodge. I can’t imagine anyone having any real reason to come here, except of course for one day of the year where the car park fills with very sedate looking men in full running/hiking gear and some equally nervous family members organising stacks of food big enough to feed the whole family for a week.

Gas Street Basin

I knew what the start looked like from the videos and photos online. When I first got there is was quite empty which felt strange. All the runners had spilled onto a nearby street, almost as if they were waiting for a coach to collect them. All were talking with quiet confidence about running this race. All were set on finishing but in reality less than half will. It doesn’t seem to dampen any spirits though, everyone I’m sure were looking forward to the start in their own way. I was.

The horn sounded soon after we all decided to huddle together by the side of the canal. It was a very civilised and English start: “after you sir, no please I insist”. Much more respect and decorum than in other races where there is a melee at the start for the sake of gaining a few yards. A few yards don’t really matter here, not in a race that I’ll still be running this time tomorrow. I was in it now.

I’d not let myself think about running this race until I was actually doing it since all I all I wanted to think about was finishing. For as long as possible I just imagined what I would feel like when I crossed the line and only now did I start to really think about the 30 odd hour slog to get there.

I tried to resist any attempts to draw me in to thinking about it. This explains why I was quite indifferent in a meeting I had with my support crew a week earlier to discuss practicalities. I didn’t want to think about practically running this race, it was too hard.

Opening the race instructions and touching my race number made my skin go cold. Packing all the food and drink to take to the hotel made me feel sick. For so long I have described this race as a moment in the future, obsessing about the successful outcome of finishing. I could no longer think just about this moment, I had to think about getting there. 45 hours, 145 miles, 500,000 steps, 20,000 calories, one sun-rise, maybe 2 sun-sets. It was almost like someone has just rudely put these obstacles in between me and my finish.

Sleeping before the start?

The first few miles did involve ducking below a few low bridges. I hoped there were not too many of these later; I’m not much good at this at the best of times. I ran with Shaw Pye for the first 5 miles. After less than a mile we did take a wrong turning and ran into a dead end. As if the race wasn’t long enough. It wasn’t the distance that mattered, if I can get lost 1mile into the race with loads of other runners around in the daylight then how will I fare when it’s dark, there is no-one around, I’ve been running for 20 hours and hallucinating?

Apparently you lose an inch in height when you run a marathon. That meant that I stood to lose 5.7 inches by the end. I’ll only be 5”4 and those low bridges would no longer be a problem.

Shaw was running a bit quicker than I wanted to; trying to keep up with the lead group of about 6. Rather than openly admit to wanting to go slower I said I needed to duck into the bushes for a minute. I did and watched them slowly disappear into the distance.

Catherine De Barnes Bridge – 10.7 miles

The first checkpoint was after 10.7 miles at Catherine De Barnes Bridge. By this time I was already alone. I put on a sprint finish for the cameras and met Campbell, Ben and Simon who were 3 quarters of my support crew for the race. I felt nice and warmed up and it was good to see the first checkpoint and my crew, all looking very smart in their official supporters’ jerseys.

It’s funny how I now consider 11 miles as a warm-up. 3 years ago that was a long run. I’d spent the last week worrying about some stabbing pains I was getting in my legs. I was not carrying any injuries but parts of my legs were hurting for no reason. I dismissed this as my brain trying to trick me into backing out of doing something stupid. I ignored my brain which is often the right thing to do because sometimes it’s an idiot. The pains in my legs were no longer there, I felt good even though I was only 8% into the race.

Sprint Finish worthy of a 10 miler

I was at the second checkpoint at Hatton Locks (22 miles) in about 4 hours. I saw Harley Inder who had run it last year and was part of a film crew taking footage of this event. I told him that the shorts he was wearing were criminal. He said I was looking good and that I should take it easy. A long way to go.

Between 20-40 miles my support crew were getting concerned that I was not taking enough food. I was getting plenty of energy drink but the plan to eat constantly along the way was not happening. I’d advised them before that they would probably have to force feed me as I’m unlikely to want to eat much, even though I need to. I always took protein bars with me but just ended up carrying them along for another 10 miles. At about 35 miles I was treated to a battered sausage. Not the kind of food I planned on eating but it went down a treat. I think Campbell had meant to get me a sausage roll but the guy in the chip shop was a bit confused.

I’ll introduce my support crew in order of appearance.

Campbell I’ve only just met. He runs marathons and ultras and appeared to be really excited and intrigued about supporting me on this race. I’m really glad he was so enthusiastic, I was going to rely on that.

Ben I’ve known for a few years now. He runs the occasional marathon when he’s not writing theses. Since he got a proper job he has taken a worrying turn towards triathlons. I hope that by doing this I can help convince him to come back.

Simon has always been a (very slightly) faster marathon runner than me (5 seconds sometimes). I spent a few weeks as a faster runner than him, however he beat my time again the week before. That’s enough about Simon for now.

Gowan likes to get himself in situations that may result in being moaned at by me. He supported me on my first ultra and as long as he’s there I know I won’t be running my last. He laces cakes with Malibu and pizzas with mushrooms so I’ll have to be careful what I take from him.

Around 40 miles the path became quite overgrown and footing was a bit more difficult. Nettles and other plants had taken over the path, making it difficult to keep up a good pace, which was probably a good thing. No point rushing. I was startled for a moment when I almost stepped on a snake. I knew that there were a couple of snake species resident in England but never thought I’d encounter one in a race. I sent a message to the support to say I just saw one and for reassurance that I’m not going delirious yet - I wasn’t even a third of the way in. Unfortunately I misspelled the work snake and my support then took the piss out of me for being scared of a nasty shake. Great, it’s barely afternoon and they all think I’ve lost it already.

At 46miles the canal goes underground and some minor navigation is required. This was the first time I took my map out of my pocket. The path basically goes up a long incline through some fields and at the top of this hill were my support team. They informed me that I was 6th and looking much better than those in front of me upon whom I was gaining. It was time I sent an update to everyone.

I set up a text group on my phone to keep people up to date with how I was doing. Partially because I’m sure they wanted to know but mostly because the replies gave me a lift. It was 2pm and I sent “46 miles in 8 hours. Only 99 to go J ”. I looked forward to reading the replies.

 

The one reply that stuck with me for some time was from Ian who congratulated me on “a good start”. I suspect that although he was being factually accurate in his appraisal of my first 46 miles there was an undertone of sarcasm there. I did think about it for a while (had quite a long time to think). 16 months ago I was making a really big deal of a 45 mile race that I trained for quite a lot. I finished it and was really pleased with the outcome and wrote a story about how fulfilling the whole experience was. Look where I am now. 16 months on I’ve just completed the same distance, a bit slower but feeling very fresh but with 99 miles to go. 45 miles seemed enormous to me 18 months ago but here I was running in a race where that enormous distance was nothing more than “a good start”. It might have depressed me, instead it reminded me about how far I’ve come over the past year. The start was good, now for the middle bit.

The middle bit

My Garmin usually tells me when I’ve run further than I ever have done before. The battery life is only 10 hours though and so I couldn’t wear it in this race (unless I had 4). I like to at least congratulate myself silently when I pass this longest point which would be 54 miles, however I had no way of knowing. I did not think too much about the distance or the time, I just kept reminding myself how good I was feeling in what was now the longest I’d ever run, both in time and distance. I stayed focused on the finish. Not long after my crew supplied me with a subway, Italian BMT to celebrate. I should have mentioned before that I don’t like sweet corn, I’m suspicious of its crunchy noise and it has no place in a sandwich. As I was ungraciously devouring it the film crew approached and asked if I wanted to be interviewed. I said yes and continued eating. I’m not too sure what I said to them at that point, it was probably great marketing for subway though.

Heavily concentrating on not eating sweetcorn

I’d been advised by a friend that my crew would have to really force food into me. I told them as much and now I was there I resisted food sometimes. I previously ran the Thames Meander (54 miles 9 hours) with very little solid food and at 60 miles was still not feeling hungry. Strange how watching a film or getting a train makes me hungry but 10 hours of running does not. I was going to need them later on to get a bit more aggressive in their feeding. I was always going to say no and that would have been disastrous.

About 60 miles in I saw a runner ahead. He was going too slowly to be a recreational jogger so assumed he must be part of the race. It then occurred to me that I’d run over 50 miles without seeing any other runner. I had no idea it would space out this much. My preference was to run on my own but I’d always imagined that there would be people just ahead and just behind. I don’t know why - dividing 75 people across 145 miles makes for lots of lonely runners. I chatted briefly and passed him. He looked like he was struggling. Another couple of miles I overtook another who was also struggling. They’d hit walls early on that surely I would hit later on. I couldn’t think about it now, just keep going and deal with that if/when it happens.

Around 65 miles the canal goes underground again and I had to run along some roads above to rejoin it. I needed to ask for directions a couple of times and was heading in the right direction. I got the first pangs of paranoia as I followed the route given to me. Because I couldn’t see the canal straight away I started walking and looking around. I followed a path with a big yellow arrow on it (I worried that this might be someone taking the piss). I jogged up this path and then for some reason turned around and ran as I was sure this was not the way, until another runner came and insisted that it was. He’d done it last year so following him was fine. Within a minute we were back on the canal.

Don’t you get bored when you are running for so long? The second most common question asked of me by non-runners, the first being “Isn’t it bad for your knees?” – The answer to both is emphatically no. I can’t really remember exactly what things I thought over the course of this run while I still had control of my thoughts. It’s as if running moves you to a lower state of consciousness where you are free to think silly things that may not make sense.

I thought about how vicious geese get when they have chicks and what my chances would be if I had to fight one. At this stage I was a good bet, later on I’d have struggled. I thought about the cow that charged at me in the Dartmoor Discovery race last year and wondered whether I could currently outrun one. I probably had the advantage due to the terrain. I tried not to think about work too much, I was here to enjoy and challenge myself, neither of which ever happen to me there. Then I got a craving for a Coke. I never usually drink Coke but I just really wanted one just then. My crew obliged.

I thought about finishing mostly, that moment of seeing the finish come into view and then sprinting for it. I looked forward to having the medal hung round my neck as a symbol of completion. Medals are nice to have as a reminder of races you have done, thought I doubted I’d need anything to remind me of this race. They are nice mementos.

A GUCR finishers medal would be my second most prized possession, the first being something I already own. Earlier in the week I’d bought a one way train ticket from London to Birmingham, a fairly unexciting piece of card. If I finish this race this will be transformed from a worthless piece of paper to my most treasured thing. If I didn’t then it was going in the bin.

To answer the original question again, no I don’t get bored while running because I’m not boring. I can entertain myself with my own imagination in a way that maybe they can not. I felt sorry for them, sat at home waiting for the Apprentice to come on.

Still showing my number - that being the rule :)

Still feeling good I came to the 70 mile checkpoint and met my team. Gowan had now arrived and Ben and Simon were planning on going to a hotel they booked to get some sleep. Alright for some. I was interviewed again by the film crew who again commented on how fresh I looked. I was still in 4th place and looking strong. They asked what was on my mind and I said running in the dark and staying awake. They’d asked how I planned on dealing with that and my honest response was that I don’t know. One regret in the training going into this race was that I’d not done any night running before. This was going to be the biggest challenge. I still had a couple of hours of sunlight though and my original goal was to get to half way by sundown. I was hours ahead.

Only about 85 miles to go

Running through Milton Keynes was more pleasant than I thought. Gowan and Campbell were planning on meeting me about every 5 miles at this stage but they missed me at one meeting place because I was still going faster than they expected. Faster than I expected to be doing at this stage. Time for another update.

78 miles. 3 Marathons. 14 hours. Feeling ok still. 4th place”.

About 80 miles in I saw Shaw ahead of me walking. He looked very unhappy. He’d sat down at the previous checkpoint to eat and done something to his hip which prevented him from running. His Dad was walking beside. I chatted briefly and said that sometimes these things just go away in races like this. I hoped he’d get back running soon and would have liked to have run with him, especially as night was falling. Since I still had running in me I went ahead, now in 3rd place.

I didn’t enjoy overtaking Shaw. I know it’s a race and all that but there seemed to be something undignified about passing someone who had been unlucky as he had. Obviously I want to do the best I can but I wanted to be competing against others at their best. I was also worried that just overtaking him would have bad consequences for his morale. I know that if I was walking and someone passed me in that fashion it could break me.

Just before night falls. Gowan and Campbell take over

Nightfall

The 85 mile checkpoint just outside Milton Keynes was where Campbell started to run with me. Night was falling and I was starting to feel sleepy. I’d been up since 4am and didn’t get a great deal of sleep the night before. It worried me that I was feeling this way even before the sun had gone down. I started to think about those 9 minutes I gave up in the morning.

Leighton Buzzard was the 92 mile point. We met Gowan who was waiting by a bridge next to a pub with some rather unsavoury chavs in the beer garden. They seemed disturbed by the thought of people out running at this time of night when they could be in a pub drinking hooch. My attention was then distracted by Pat Robbins and his support runner cruising past me like I was stood still. He was looking in really good form. 92 miles and still that fresh? I looked like that about 10 miles ago. That seemed like a long time ago.

I asked Campbell to run ahead of me so I could follow. The headlamps made parts of his clothing glow as he ran along the canal in pitch black. I couldn’t imagine doing this without a team of people to support me. I don’t think I really appreciated how hard it would be to support a race like this, neither did I really thank the guys for giving up their time to support me. My job was straightforward if not easy, just keeping running till the end of the canal in London. Theirs was not so easy. They had to make sure they navigated to the right places at the right times without much info from me. Getting the right food, saying the right things. I wouldn’t have liked to be there without them. We passed lots of houseboats and could see the TV’s inside. It was the night of the Eurovision song contest, almost worth cancelling the race for.

The next checkpoint was 100 miles and in Tring. I’d been thinking of this for a long time. 100 miles was a milestone in itself but arriving at Tring would feel like I was almost there. I’ve run to London from there twice now and the path there on would perhaps seem familiar.

It just didn’t seem to come though. I felt like I was running forever and Tring was getting no nearer. Several times I stopped to get the map out and confirm that we were headed in the right direction. It seems like irrational paranoia as I write this but the consequences of taking a wrong turn could have ended my race. In fact we were not running that slow, it just felt that way. Time seemed to be standing still. There were quite a few locks which involved inclines and I was in no mood to run up them. After what seemed like hours I finally arrived into the 100 mile checkpoint in 19 hours. Well ahead of target (24 hours) but had quickly gone from feeling “quite good” to “quite poor”.

Harley and the film crew were there again and interviewed me as I drank hot tea. He congratulated me on getting there so quickly and still in good shape. I can’t remember what they asked me or what answers I gave. I think I still managed to fool others into thinking I’m still ok. I wasn’t.

I met Harley just over a year ago when he was in training for this race. We were on a bus from Ealing on our way to the Finchley 20. I was aware of the race at that point but didn’t know too much about it. We chatted about this, the Marathon De Sables and Tring 2 Town (which we’d both done a month back). It is possible that this conversation prompted me to start my obsession with finishing this race in 2008. I can’t really remember where it started. That day was not so successful for me, I didn’t even finish the 20 miles, I dropped out at 15. Now look at me, I’ve just finished that race 5 times over.

Tring 2 Town again

We got moving again, my chatting had died down somewhat. I yelled “GO” and “STOP” to Campbell like he was a husky dog. The plan was to meet Ben in Berkhamsted and then run 17 miles with him. I didn’t really bother myself with the details of how they planned to support me; I just wanted to have my stuff as near to me as possible.

About 10 minutes after leaving the Tring checkpoint Campbell pointed out the start of the Tring 2 Town race, a slope leading from the main road to the canal. I was devastated. I thought I’d just passed 100 miles when in fact this was the 100 mile point. There are 45 miles to go from here. It shouldn’t have mattered too much, it was only a mile, however at this stage the little things were getting blown up by my faltering and tired mind. This was just the start.

Berkhamsted was a 103 miles and this is where we saw Ben and Gowan. We had to be quiet as we were outside someones house at nearly 2 in the morning. Ben was to run with me for 17 miles until we met Simon who was parked in Springwell Locks near Watford. I wanted to get there by 6am (more than 4 hours) so that I could send my next update to inform people that I had less than a marathon to go within 24 hours.

I was in quite a lot of pain by this point. Both quads were very sore, the left knee hurt along the ITB band and both ankles were sore. I wanted some Nurofen gel. When I was informed that this was with Simon 17 miles away I fumed. I wanted it even more. I asked (ordered) Ben to start running and I followed. He kept a greater distance between us than Campbell did which was probably wise. I was in a foul mood and was only capable of talking in catty remarks. I complained some more about how much pain I was in and how I needed the nurofen and how 17 miles was too far to go. I moaned then moaned some more. Then it started to piss it down.

We passed Berkhamsted station which is where we cross a bridge. I remember this from before and the familiarity gave me a short-lived lift. Hemel Hempstead took an age to get through. My legs felt like they were falling apart, the backs of my knees felt like they’d been slashed. I moaned some more about Nurofen and hot food. I didn’t even want to eat hot food, I just wanted to moan about it. I’d been transformed from the chirpy runner I was at 92 miles to a monster.

Key to running races like this is to be able to separate your body and mind. Your body will keep pressing on the mind that you should stop. I felt it even before the race started and had to tell myself that it wasn’t real. Some of the pain I was feeling now was real for sure but my body was really beating my brain up about it. I’d let the suffering into my mind and it spread like an infection. Within 10 miles I’d gone from mentally strong to mentally weak. My body was ready to stop a few hours before and at about 117 miles it had convinced my mind to do the same.

There were many symptoms of this surrender. I was flying off the handle at any slight obstacle, like two bridges with the same number on or lack of hot food. I was disgracefully rude to those who’d given up a lot of their time to help me through this. I started to feel cold. My mind was telling me that dropping out would not be that bad, 120 miles is still pretty good, something to be proud of.

For the first time in the race I was unable to think of finishing; only of the misery I was going through right now. Since I couldn’t see the finish anymore I couldn’t see the point of running. I started walking.


At about 3 miles till the next checkpoint it was getting light again. It did not have the lifting effect I was expecting. This had been a moment I was banking on to spur me on some more whereas it just reminded me of how little ground I had covered during the night. I told Ben to run off and come back with the Nurofen. I doubt it would have made much difference. In fact Ben had long considered giving me Imodium and telling me it was Nurofen for the placebo effect. It maybe would have worked, but then I would have killed Ben for keeping that from me all this time. I looked on ahead for what seemed like hours. Occasionally trying to get back into a run but unable to I limped on and started performing the worst case scenario calculations. I had no idea what pace I was doing but figured I couldn’t be hobbling faster than 3 miles an hour. With 27 miles to go at 24 hours on the clock that would be another 10 hours and 34 hours – and a really miserable 10 hours at that.

I sent another update at 6am – “24 hours. 118 miles. Still 4th but walking now”. I guess I wanted to inform people not to expect too much from me now, I wasn’t expecting much from myself.

I saw Simon running up the other way at last and he smeared my legs with the Nurofen I’d been moaning about for hours. I hobbled into the checkpoint at 120, well over an hour later than planned.

I sat down for the first time in a day. I took off my shoes and socks and discovered 3 enormous purple blisters at the ends of my feet. For about 50 miles I’d been thinking there was a stone in my shoe but could not find it. Now I knew. I ate a hot sausage roll and drank some tea. I changed my shoes and socks, though not without moaning that I didn’t have my preferred shoes available. Ben and Simon commented (privately) that I was having a J-Lo moment and considered going out to get some rose petals to lay down in front of me as I ran. I’m not much of a drama queen usually, I guess it’s useful to know that I only become one after 100 odd miles of running and 24 hours of non-stop movement. I hope they forgive my frivolous demands, they know I’m still Jenny from the block.

I sat for about 20 minutes in all. Stopping for so long can be dangerous in this race, you feel like you are only 20 minutes from a coma at any point. I needed to be helped out of the chair and standing up was painful. I could no longer isolate parts of my legs that hurt, the whole lot was burning. There were no photos taken that I recall and the film crew had gone to the end. I wondered how long it would be till I was there. Simon was ready to run with me for a while but I said I wanted to be alone now. The rain fell heavier as I limped down a slope to rejoin the canal. Less than a marathon to go.

I’m no psychologist but I am aware of the presence of subconscious thought. It’s what takes over when snap decisions are required, like life and death situations. It drives instinctive and instant behaviours when the body is under threat and logical conclusions of the rational mind can’t come quick enough. I don’t know whether this extends to longer time periods when the body is under prolonged duress. I can’t explain it.

I still had plenty of time to finish this race. I still could have crawled to the end in under 45 hours (the cut-off). I still could have walked in 36 and got the time I expected in the first place. Time and place became unimportant at this point, all I wanted to think about was finishing.

I tried subsequently in the race to pick the words to describe what happened to me at this moment but I still can’t do it. It seemed to happen independently of any action or decision by myself. The best I can do is to say that at Springwell Lock at 7am on Sunday 25th May my body and my mind had given up. As I descended that small slope and the rain fell harder my soul stood up and told those two quitters to go and fuck themselves, I’m going to cross that finish line with dignity. I started running again.

The first mile was excruciating, like running in acid. I just leant forward slightly and ran straight through all the puddles. The water on my calves gave slight relief, my body still complained and the mind concurred. I didn’t care; I’d fallen out with those two and was not listening to them anymore. I promised myself I’d keep on running till the end and that was what I was doing.

The slow shuffle increased in pace. It was not long before I felt like I was running again. I met Ben and Simon at 125 miles and did not want to stop. I think I was running at 6mph for the first time in 50 odd miles. I felt great, I didn’t know whether it was hurting anymore because I wasn’t listening. I continued to the next meeting place which was 130. I could not quite believe the turnaround. I’d won them back, sailing through 130 miles I had managed to convince my body and conscious self that I was going to do this. I stopped under a bridge to take a call from Campbell who had now rejoined the crew. I asked him to meet me at Bulls Bridge Junction (the left turn that signals only a half marathon to go).

Running long distances can take you on an emotional rollercoaster, that’s part of the appeal. I recall from my early marathons the low feelings when quite a way into the race but still far from the end. Having run quite a few now I have to look to harder things to get these feelings back. The thought of starting a race that I might not be able to finish was exhilarating. I was not at all prepared for this, the sick feeling I had in the days before the race, the phantom pains, dreams about being in the race.

I knew there would be highs and lows but did not expect the lows to be so low. 10 miles previously I was crushed, possibly the worst state I’ve been in my life. In the space of 2 hours that turned around into a euphoric feeling unlike anything I’d felt before. For the first time since Berkhampstead I could see the finish again, I thought about crossing the line. The emotion completely overwhelmed me, so much so that as I approached a gate I stopped, hung onto the railing and cried.

It was only for 10 seconds or so, I just leant into my arms and sobbed for a while. It came on suddenly and I didn’t really care if anyone was around. This was possibly the highest I’ve felt in my life and I’m going to save this moment. About 9.30am, pissing down with rain along a polluted canal towpath in a building site in Hayes I had a life affirming moment I will never forget. It was beautiful.

Soon the nasty logical brain took over, at least it was on my side now. Come on James, stop being such a baby. You’re a grown man, snap out of it. Grrrrrrrr.

I was still sobbing slightly when I met Campbell and Gowan at Bulls Bridge. They decided not to film me, though I wouldn’t have minded. I was so glad to see them and I hoped they’d forgive my behaviour earlier. I felt so good I almost felt guilty since I can’t believe they would have felt the same. I was on the home straight now, 13.5 miles to go.

Inevitably the pace slowed again, I didn’t mind too much. The logical brain did make a good point that I have actually run quite far and there was good reason for my legs to hurt and my pace to be quite slow. We were back on speaking terms, since now we had the same goal.

With about 10 to go I met Dave Ross and his friend Edward who had originally come to support someone else but she dropped out earlier. It was great to see them and I felt a bit more conversational than before but not much. I wasn’t really ready for two way conversation, it was nice just having them in front of me and chatting, except of course when they mentioned a 100 miler that Edward did a few weeks ago that he didn’t finish because he got back spasms with 4 miles to go. I have SEVEN miles to go, SHUT UP.

The rain stopped but the puddles made the run difficult. I was in no mood to dance around them so I ran through most, the water helped the pain. Dave and Edward ran on ahead as the canal started to get busy. I’d been told that the next runner behind me was “miles” behind, I didn’t really come here with a competitive finish in mind but felt that 4th has been mine since half way. I didn’t want to let it go. Quite often a fresh jogger would come up behind and overtake; I just assumed that anyone who can run faster than me at this point clearly isn’t in this race. My race number did say “145 miles” and Birmingham – London” on it, I kind of hoped that those out and about on the canal would see that.

6 miles to go I saw Simon and Ben who supplied me with a nice warm long sleeved Serpie top. This was the 4th top I’d worn in the race. I put it on and felt like I was glowing, it was the perfect temperature and dry. This is it now, still more than an hour to go but felt like this was the glory leg.

Lou Reeves met me with about 4 to go. It was great to see her as she’d been quite active in the replies to the text messages in the night. She was in more of a chatty mood than I was, I liked hearing her talk but didn’t really want to talk myself. I said to her to go easy on the questions. She obliged and just chatted to herself like I wasn’t there, which was nice.

The path was quite hard now which allowed for some pretty speedy running, unfortunately I could not take advantage and was reduced to a shuffle that couldn’t have been much more than 4mph. We joked at the start that given the shorter stride we would do this 233km race in it would probably take half a million steps to complete it. It was suggested that we count them (and if you lose count you have to start again). I didn’t, but knew I had only a few thousand to go.

I’ve been obsessed with this finish line for so long now, over a year of anticipation and 30 hours of pain. From talking to Harley on that bus, sending off the application, booking the hotel and train ticket I just thought about that white banner. Predicting the feeling as I ran right into a wall that marks the end of the Grand Union Canal made all the work seem worth it. It was hard to explain to others in words why I’d do something like this but I didn’t care. I only needed to answer to myself.

The hardest part of the race coincided with me forgetting about why I was here; to finish. As soon as I could think about it again I felt better. I knew exactly what the finish line looked like as I’d seen the videos so many times. The moment I’d been waiting for was about to happen. That white banner was about to appear.

It really does appear out of nowhere. My eyes were hurting as I tried to spot it in the distance but then it just jumped out after a kink in the canal. No longer did I have to imagine what it would be like to cross this line, I could actually experience it now.

Somehow I managed to break into a proper run and flew through the line. I didn’t look at my watch, I didn’t even start the timer. I just knew that I started this run on Saturday at 6.00am, it was now 12.36pm on Sunday. Simple maths would reveal my time, I was in no state to make such complicated calculations; someone was on hand to write it down. 30 hours and 36 minutes of running, and so much more.

I remained composed as I sunk my head and Dick Kearn (race organiser) hung a huge slab of metal round my neck. It was hard to get up again, it’s quite big. It was really great to see so many people around the finish. My support crew produced cake and champagne to celebrate the victory. I sat down and paraded my blisters. Campbell surgically lanced them while the cameras filmed and passers by looked in disgust.

The numbers will always be important to me. 145 miles, 30 hours and 36 minutes, 12.39 minutes per mile average pace, 4th place and 10th fastest finisher of all time. These are the things that will appear alongside my name if you look in years to come.

By far the most important part was the experience I had doing this race. I’ve thought so long about the finish and how great it would feel. I was so sure that crossing the line would give me the greatest feeling ever. I was certain that crossing the line that I’d worked towards for a year and obsessed about in all my waking hours and many of my sleeping ones would lift me higher than I have ever experienced. But it didn’t. That moment came a few hours before.

I find it hard not to cringe sometimes at races and holidays that say “discover yourself” and “push yourself to your limits and beyond”. I guess it’s time for me to get out of marketing. I can truly say that this experience has satisfied both of those claims without needing to shout about it on the website. It was something that perhaps can’t de described in words, but I’ll try anyway.

After 24 hours of running and 120 miles I felt like I'd reached my limit. My body was broken and my mind didn't want to take part anymore. It was rationalising the effort that I had already done and was being quite congratulatory. Most people would not dream of running 120 miles. It said to me "well done but it's time to leave now".

And I had done well, this was something I could not imagine myself doing a year ago and could not imagine anyone doing a few years ago. There would have been no shame in stopping at this point would there?

Maybe not, but imagine you are doing something long and hard and you have this moment when you feel like it should be over. Imagine some ghost of you appears just ahead with a brush and a big tin of red paint and says "well done buddy, you've done really well to get this far but this is it, this is your limit". He then starts to paint a red line right in front of your eyes.

A rational brain would say "he has a point, I've gone quite far". However there is nothing rational about running 145 miles. This is no place for those who like living in spreadsheets and having everything planned to perfection. This is a place for emotional imperfectionists who are willing to risk the debilitating feelings of failure in order to experience the kind of highs that can not be described.

The ghost with the red paint seems like a labourious metaphor for what got me back out of that chair at Springwell Locks. I really can't describe what happened there other to say that I got out of that chair because I wanted to kick this fucker into the canal.

So I chased him, past the line that he had just laid out and down along the canal. I got faster and faster but so did he until he disappeared out of view. That was good, I did not want to see him again. It was when I realised that I wasn't going to see him again that day that the waterworks started.

Though I was far from finishing the race when I had my emotional moment in Hayes I realised that I had already finished in every respect apart from the running. 13 miles from the end but already knowing that I was going to finish? It is very strange but also very liberating.

My hardest times in this race came when I thought too much about the present and not about the end. The finish line was all that concerned me for so long, a year before I crossed the start line. As soon as I forgot that I also forgot why I was here in the first place and that is when I started to beat myself up.

This experience has given me so much that justifies the sacrifices that I mentioned earlier. It has given me moments that I hope I will never forget. I don't believe I'll experience similar feelings to this very often, even if I do longer or harder runs (of which there are very few, none in the UK). I'd still like to try. The GUCR isn't one of those over-hyped corporate races with flashy animated websites that add £20 to your entry fees and spouting the usual tosh of "discovering your limits and beyond". However I did just that. I hope the ramblings above give some idea to how good it felt. But I know it can't, you really have to be there.

 

GUCR Race Report Report

This is a report about writing a report. If I kept on doing this I would disappear into infinity.

I have just finished the first cut of my report on the GUCR. I took a day off work to write it and it just flowed out of me fairly easily. It brought back some memories and emotions that I never want to lose. I was asked who I was aiming the report at, I've thought about it and realised that I wrote it for myself.

I realised while writing this and also reading Ian's epic on the MDS that it is very important to capture all that you can from things like this so that you remember them. It's something you do on your own and though I had a support team there with me they were not sharing the same experience, not like if we were treking. When you've written about that experience you have the choice of letting others in to see it. Sometimes you may not want to.

Then the next "writing" process starts where you have to take what you have and present it to the audiences that you want to. It's a bit like marketing, but with more substance. I'm pleased with what I've written which in turn was based on what I did. I have to make a decision now as to who I want to push this to.

I've just sent it to a few people who expressed interest in reading about what I did. I'd call them Advocates. They will read it anyway. I'd really like to see it on the GUCR website as I believe that it will be read in the same detail it is now. I was looking on that website keen to drain all the info I could on the people who did this race. All those who may enter in future I think will benefit from reading this.

There are then the people who may be interested in the general torment of doing something like this even if they have no intention of doing it themselves, or any running.  

Then there comes the question of the "wider audience".  The general running crowd are exposed to lots of broad articles and quick fixes. "5 foods that make you faster", "7 steps to a perfect 10k" and so forth. To reach these guys I am going to have to shorten it significantly and probably concentrate on the superficial (like the pain and feeling "really pleased" at the end and probably some cliche about "never again" with some exclamation marks).

 I know that this is where the money is. I know that if I ever intend to make a living out of this then I need to reach these people. I'm still undecided as to whether I am going to try to in this case.

 Food for thought.

GUCR 10 days later

If I had to plot a graph of my recovery it would be of the r= 100(d-1)/d variety, where r is recovery on scale of 100 and d is the number of days. I was really excited by my progress on the first few days but now I am suffering the long tail of slight niggles that don't want to go away. The back of my knee (i really should find out what that is called) still is really tight and now I've got a throbbing pain in my right knee. There was a temptation to do the St Albans half marathon this weekend, more just to see people and go for a jog, but I probably won't now.

 

 

2 days later

I'm recovering physically faster than I thought I would. I still have pain in the right shin and general stiffness but I can walk ok. I still have not slept a great deal but am feeling tired all the time. Not too focused at work (though thats not uncommon anyway) and I've had heartburn for 2 days.

Word of advice to anyone doing this. Take some time off work. Not for recovery but for reflection. I felt pretty miserable when I arrived at work this morning having experienced the weekend that I did. I guess not everyone finds their jobs as unsatisfying and unfulfilling as I do. My feet were to big to fit into my shoes and had to walk around the office in socks. Stange looks indeed but I enjoyed expaining why.

I sent a few emails around to thank those who may have not realised they helped. Harley Inder was always a welcome site dotted around the route. He ran it last year and helped me along, particularly at the 100 mile point where I started to fell the pain. Ryan Spencer on fetcheveryone.com produced a video on you tube which helped and we also exchanged emails. His advice and reassurance was very helpful before the race. I also contacted Mat Dowle who produced the video on the website. That video really pushed me into wanting to do this and then helped me though it. I hope I'll have a video a bit like that to show for this. I don't recall any footage taken of me when I was really low so it might give the wrong impression.

 

GUCR - Job Done

It's Monday evening and I'm trying to figure out what I did with my bank holiday weekend. You know that feeling you get when you spend a bank holiday doing nothing and then moan on the monday night "oh I wish I'd done something this weekend". I left work on Thursday afternoon and can't decide whether that feels like a long time ago or not. What was "yesterday"? Did I leave Birmingham yesterday or the day before? I've only slept once since then.

Well actually I've had a couple of naps too. I just don't feel that tired. Legs are very sore and getting up is really hard. I was overtaken in Tesco today by an old lady, in the biscuit aisle. I wait for the green man to show at the crossing and I can't get to the other side before he starts flashing. The "rule of thumb" is that it takes 1 day per mile to recover from a race. Roll on October 15th when I shall be recovered from this. Luckily I am not a thumb and don't need to observe such rules.

Still not sunk in. Last night was very emotional again and I cried some more when I got home. I've just read all these previous blog entries and realised that I probably worried too much about things that i didn't need to. I didn't fall asleep, I had no trouble eating and those pains did not stop me running.

I still had no idea it would be that hard. But I also had no idea that I could be that hard. It was the greatest challenge I've ever faced and I met it head on and got the job done. I'm feeling fairly normal right now but I vividly remember the euphoric highs and crippling lows of the past days. I'm scribbling notes of it all to write a story that will blow away anything I've done before. So much happened to me that I don't have to fill it with random nonsense about animals or bridges (though they will appear).

Around 7.30am on Sunday the 26th May 2008 at Springwell Lock near Watford I made a decision that has changed who I am. I could describe my entire experience soley at this singularity. I'm trying to put it into words, it's hard. But then again, so am I.

GUCR - 1 day left

This is it I suppose. Ben collected my food and drugs stash last night to take up to Brum. Now I am at home packing my clothes. The waether forecast looks to be more rainy than it said earlier in the week. I've been advised to take lots of shoes. I'll have 3 pairs, that should be enough.

I woke up with the pain in my right shin. This doesn't seem to want to shift. It is real? 3 days is a long time for my mind to play tricks. I'm going to need it to be focused for the next 2 days.

I updated my facebook status to say I'll be running a mile for each friend (119 of them) and then a marathon on top just to finish it off. I'm getting quite a few good luck messages which is nice. I have not assigned a particular mile to each friend. Maybe I should? Spend 10 minutes thinking about each person before running a marathon. I don't know what I'm going to think about to get me through this. I'm sure I'll think of something.

I found a hammock while packing. That could be a sneaky way of having a sleep during the race.

I think I may be overdoing the eating part of my pre-race prep. I feel so full. I am forcing myself to eat, even though I don't feel hungry. I've got that strange loved-up sickly feeling. I've not felt that for years, and that wasn't because of a race.